Best 2 Healthy Peanut Butter Mousse Recipes
Craving something sweet but don't want to compromise on your health goals? Look no further than our ultimate guide to making a tantalizingly healthy peanut butter mousse! In this comprehensive article, we'll take you on a culinary journey, unveiling the secrets behind a delectable dessert that is not only bursting with flavor but also packed with nutritious ingredients. Get ready to indulge in an exquisite treat that satisfies your sweet tooth without sacrificing your health.
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT BUTTER MOUSSE
Steps:
- In a saucepan, warm the peanut butter and milk then whisk to combine. In a mixer with a whip attachment, whip the cream, powdered sugar, and vanilla until medium peaks. Bloom the gelatin in the water and add to the warm peanut butter. Strain into a bowl and fold in the whipped cream mixture. Pour into flexi dome molds and freeze overnight.
- Pop the frozen peanut butter mousses out of the molds and place on a wire icing rack. Ladle the ganache over to coat. Remove from the rack with a spatula and place on parchment paper in the refrigerator until set, about 10 minutes.
- Garnish mousse with a pinch of chopped peanuts on the top and serve with caramel red wine sauce.
- Heat the cream and pour over the chopped chocolate. Whisk to combine.
- In a saucepan boil sugar and water together to make a light caramel. With a wooden spoon stir in the red wine, slowly. Chill.
HEALTHY PEANUT BUTTER MOUSSE
I whipped this up after school one day when I wanted peanut butter and a healthy snack. There are many other toppings that can be used with this such as Nutella®, extra peanut butter, granola, fruit, oats, graham crackers, cookies, or cereal. The possibilities are endless!
Provided by Sarah
Categories Desserts Mousse Recipes
Time 6m
Yield 1
Number Of Ingredients 5
Steps:
- Microwave peanut butter in a microwave-safe bowl until liquid and smooth, about 20 seconds.
- Stir Greek yogurt into the peanut butter with a spoon until smooth, scraping off any peanut butter stuck to the spoon. Stir in stevia and vanilla extract. Fold in chocolate chips.
Nutrition Facts : Calories 395.1 calories, Carbohydrate 27.8 g, Cholesterol 11.3 mg, Fat 29.9 g, Fiber 3.6 g, Protein 12.4 g, SaturatedFat 11 g, Sodium 184.9 mg, Sugar 20.5 g
Tips:
- Use a high-quality peanut butter. The better the peanut butter, the better the mousse will taste. Look for a peanut butter that is made with just peanuts and salt, and that has a smooth and creamy texture.
- Chill the peanut butter and cream cheese before making the mousse. This will help the mousse to set properly and have a light and fluffy texture.
- Whip the cream until it is stiff peaks. This will help to incorporate air into the mousse and make it light and fluffy.
- Fold the whipped cream into the peanut butter mixture gently. Overmixing will deflate the mousse and make it dense.
- Serve the mousse immediately, or chill it for at least 30 minutes before serving. Chilling the mousse will help it to set and firm up.
Conclusion:
Peanut butter mousse is a delicious and easy-to-make dessert that is perfect for any occasion. It is a great way to use up leftover peanut butter, and it can be made in just a few minutes. The mousse is light and fluffy, with a rich and creamy peanut butter flavor. It is the perfect dessert for peanut butter lovers, and it is sure to be a hit at your next party or gathering.
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