Best 3 Healthy Potato Skins Recipes
Are you a fan of potato skins, but looking for a healthier version that doesn't compromise on flavor? Look no further! This article will guide you through the art of creating delicious and nutritious potato skins that will satisfy your cravings without sacrificing your health goals. We'll explore various cooking methods, ingredient substitutions, and tips to make your potato skins a hit at any gathering. From crispy oven-baked to air-fried or even grilled, we'll help you find the perfect recipe to suit your dietary preferences and taste buds. So grab your apron and get ready to embark on a culinary journey of healthier potato skins!
Let's cook with our recipes!
HEALTHY BAKED POTATO SKINS
Potato skins have always been one of my favorite tail-gating foods, but they are SO fattening. I developed a healthier way to make them....not as good as the real thing but darn close!
Provided by Melanie B.
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash potatoes and bake in 350 degree oven for about an hour. Do not prick the potatoes. Remove from oven and cool.
- Slice potatoes in half lengthwise and scoop out the soft insides with a spoon. Get as much out as possible without puncturing the skin. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper.
- Place back in a 350 degree oven for about 3-5 minutes, until crisp.
- Mix sour cream, garlic and chives. Season lightly with salt and pepper.
- Fill each potato skin with tomatoes, scallions, bacon, bell pepper, and cheese. Place back in oven until cheese melts, about 2-3 minutes.
- Serve with cold sour cream & garlic/chive sauce.
- Yummy!
HEALTHY POTATO SKINS
Another tasty recipe I found watching Cook Yourself Thin! YUMMY!!! Recipe calls for 2 servings at 420 calories ( this is for 2 halves stuffed per person....it can feed 4 if used as a side and only 1 served and at half the calories too!).
Provided by Mommy Diva
Categories Lunch/Snacks
Time 1h15m
Yield 4 potato halves, 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees.
- Place sweet potatoes on a baking sheet then onto an oven rack baking at 350 degrees for 45 minutes or until fork-tender.
- Meanwhile, in a deep saute pan heat the olive oil cooking the onion for 2 to 3 minutes until soft then add the garlic and cook for one more minute.
- Add the entire bag of spinach and the scallions, cover and cook 3 to 4 minutes, until the spinach has wilted.
- In another pan cook the turkey bacon until crisp and then drain; When cooled, chop the bacon into small pieces and reserve.
- When the sweet potatoes are cooked, let them cool for 5 minutes. Carefully slice each one in half and scoop out inside of potato into a bowl adding cream cheese, buttermilk, salt and pepper, and mash together until smooth.
- Using a pastry brush, coat the outside of each potato skin with the vegetable oil then fill each of the shells with the filling and top with a sprinkle of Parmesan cheese; Transfer each skin back to the baking sheet and cook for 15 to 20 minutes or until the top is golden brown and the skins are crispy.
- Top with bits of turkey bacon and serve.
HEALTHY POTATO SKINS
Categories Vegetable
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 350 degrees. 2. Place sweet potatoes on a baking sheet and onto an oven rack. Bake at 350 degrees for 45 minutes or until fork-tender. 3. Meanwhile, in a deep saute pan heat the olive oil and cook the onion for 2 to 3 minutes until soft. Add the garlic and cook for one more minute. Add the entire bag of spinach and scallions, cover and cook 3 to 4 minutes, until the spinach has wilted. 4. In another saute pan cook the turkey bacon until crisp and transfer to a plate lined with paper towels to drain. When cooled, chop the bacon into small pieces and reserve. 5. When the sweet potatoes are cooked, let them cool for 5 minutes. Carefully slice each one in half and scoop out inside of potato into a bowl. Add cream cheese, buttermilk, salt and pepper, and mash together until smooth. 6. Using a pastry brush, coat the outside of each potato skin with the vegetable oil. Fill each of the shells with the filling and top with a sprinkle of Parmesan cheese. Transfer each skin back to the baking sheet and cook for 15 to 20 minutes or until the top is golden brown and the skins are crispy. Top with bits of turkey bacon and serve.
Tips for Making Perfect Potato Skins:
- Choose the right potatoes. Russet potatoes are the best choice for potato skins because they have a thick skin that can be easily crisped.
- Scrub the potatoes well before baking. This will help to remove any dirt or debris that may be on the skin.
- Bake the potatoes until they are fork-tender. This will ensure that the skins are crispy and the insides are fluffy.
- Let the potatoes cool slightly before handling them. This will help to prevent the skins from breaking.
- Use a sharp knife to score the potatoes. This will help the toppings to adhere to the skins.
- Brush the potatoes with olive oil before baking. This will help to crisp the skins.
- Bake the potatoes for 10-15 minutes, or until the skins are golden brown and crispy.
- Top the potatoes with your favorite toppings. Some popular choices include cheese, bacon, sour cream, and chives.
Conclusion:
Potato skins are a delicious and versatile appetizer that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own personal taste. With a little creativity, you can create a potato skin that is sure to be a hit at your next party or gathering.
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