Best 4 Healthy Quesadillas Recipes

Healthy quesadillas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a great way to use up leftover ingredients, and they can be tailored to your own dietary needs and preferences. Whether you are looking for a quick and easy meal or a more elaborate dish, there is a healthy quesadilla recipe out there for you. In this article, we will explore some of the best healthy quesadilla recipes that are sure to satisfy your cravings. From classic cheese quesadillas to more creative fillings like roasted vegetables or black beans, we have something for everyone. So, grab your tortilla, cheese, and favorite fillings, and let's get cooking!

Here are our top 4 tried and tested recipes!

HEALTHY CHICKEN QUESADILLAS

Healthy Chicken Quesadillas image

This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader.

Provided by Manami

Categories Lunch/Snacks

Time 40m

Yield 4 quesadillas

Number Of Ingredients 13

Ingredients

2 tablespoons organic low sodium chicken broth
1/4 cup onion, chopped
1 small garlic clove, minced
1/4 cup bell pepper, chopped
2 chili peppers, minced (to taste)
3 plum tomatoes, chopped
nonstick cooking spray
8 flour tortillas
1 cup low-fat cheddar cheese, shredded
1 1/2 cups cooked chicken, shredded
scallion, cut on the bias (garnish)
salsa (garnish)
nonfat sour cream (garnish)

Steps:

In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
Add the chicken and stir well to combine.
Spray a cold skillet with the nonstick spray and heat over medium heat.
Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
Cover with another tortilla and cook for two to three minutes or until golden brown.
Flip the quesadilla over and cook for an additional two minutes.
Remove from the heat and cut into edges.
Keep warm while frying the remaining quesadillas.
Serve with salsa, scallions, and fat-free sour cream.

Nutrition Facts : Calories 349.3, Fat 10.4, SaturatedFat 3.4, Cholesterol 45.3, Sodium 601.3, Carbohydrate 36.8, Fiber 3.1, Sugar 4.4, Protein 26.2

HEART-HEALTHY SALMON QUESADILLAS

Heart-Healthy Salmon Quesadillas image

Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you don't have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shredded cheese, and tortillas. Whole wheat tortillas are best for this quesadilla recipe, since they add quite a bit of fiber. But if you can't find whole wheat tortillas, feel free to substitute regular flour tortillas, low-carb tortillas or even spinach tortillas. If you don't have kale, feel free to substitute spinach. But if you can get it, it's worth it to use the kale, because it is just packed with nutrients.

Provided by kellymbrown

Categories Mexican

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons extra virgin olive oil
1 cup kale, stems removed, shredded into bite-sized pieces
1 teaspoon kosher salt or 1 teaspoon sea salt
1/2 cup shredded low-fat cheddar cheese or 1/2 cup colby cheese
1/2 cup shredded asiago cheese
32 inches whole wheat tortillas
6 ounces canned pink salmon, flaked

Steps:

Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
In a small bowl, mix together the shredded cheeses. Set aside.
Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.

Nutrition Facts : Calories 110.5, Fat 5.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 699.4, Carbohydrate 1.9, Fiber 0.3, Sugar 0.1, Protein 13.8

HEALTHY QUESADILLAS

Healthy Quesadillas image

A healthy version of my favorite Quesadillas! Easy to prepare recipe, and I use it, but I'd hardly call it "healthy" when a serving contains 51% of the daily sodium value.

Provided by foodxholic

Categories Pork

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 9

Ingredients

2 whole wheat tortillas
1/4 cup shredded monterey jack cheese (Reduced Fat)
1/4 cup shredded cheddar cheese (Reduced Fat)
1/3 medium tomatoes, chopped
2 teaspoons diced onions
1 teaspoon diced jalapenos or 1 teaspoon pepper
1/4 teaspoon chopped cilantro
1 slice low-fat bacon, cooked
salt

Steps:

heat pan over med heat.
put 1 tortilla in the pan.
spread all cheeses onto the center of tortilla.
put in tomato, onion, and pepper over the cheese.
crumble bacon and sprinkle it on.
finish with cilantro and salt.
fry the reminding tortilla, both sides.
remove and serve.

HEALTHY STUFFED VEGETARIAN QUESADILLAS

Healthy Stuffed Vegetarian Quesadillas image

As a vegetarian who watches what she eats, I tried to come up with a quesadilla recipe that was delicious, AND low in fat and calories. Tangy, healthy, and easy! This recipe is easy to throw together after a long day.

Provided by Callie

Categories Vegetable

Time 20m

Yield 2 quesadillas, 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup white flour
3/4 cup water
1/2 cup salsa
1/2 green bell pepper, chopped
1/2 onion, chopped
2 tablespoons part-skim mozzarella cheese, shredded
2 tablespoons fat free sour cream

Steps:

Place oven on the broil setting.
Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.
Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
Remove from oven, and spread fat free sour cream on top. Serve warm.

Tips:

Choose whole-wheat or corn tortillas for a healthier option.
Use lean protein sources, such as grilled chicken, fish, or tofu.
Incorporate plenty of vegetables, such as spinach, bell peppers, or onions.
Use low-fat cheese or a cheese alternative, such as vegan cheese.
Add flavor with fresh herbs, spices, or salsa.
Serve quesadillas with healthy sides, such as a salad or fruit.

Conclusion:

Healthy quesadillas are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. With a few simple tips, you can make quesadillas that are packed with nutrients and flavor. So next time you're looking for a quick and easy meal, give one of these healthy quesadilla recipes a try.

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