Best 20 Healthy Salad Recipes

A HEALTHY EGG SALAD

Steps:

• Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

HEALTHY WARM FARRO SALAD

Steps:

• Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.
• Combine chicken broth and farro together in a large frying pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
• Stir olive oil mixture into farro until farro is coated. Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes. Sprinkle feta cheese over farro salad and stir until cheese is incorporated. Season salad with more salt and pepper if desired.

HEALTHY GARDEN SALAD

Steps:

• In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
• Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

HEALTHY WALDORF CHICKEN SALAD

Steps:

• Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached

HEALTHY CHICKEN SALAD

Steps:

• Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
• Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
• Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
• Slice thinly or cube chicken, cutting to your preference for topping the salad.
• Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
• Enjoy!

LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH

Steps:

• Scoop cottage cheese into bowl. Amount depends on how much you are making.
• Add chopped veggies, amounts depend on how much you are making.
• Add lemon juice and pepper-to taste.
• Mix and EAT!
• Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

HEALTHY SEVEN LAYER SALAD

Steps:

• Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.

HEART-HEALTHY IDAHO® POTATO SALAD

Steps:

• Scrub Idaho® Russet Potatoes well, but do not peel. Place potatoes in a stockpot, add water to cover, and bring to a boil over high heat. Reduce heat to medium-high and cook 12 to 15 minutes, or until a knife can easily pierce the potatoes but they are still firm. Pour off the hot water and add cold water to the pot to help cool down the potatoes. Set potatoes aside while preparing the remaining ingredients.
• Remove the yolks from 4 of the hard-boiled eggs. Discard or save for another use. Roughly chop the 4 egg whites and 2 of the whole eggs, saving 2 for garnish. Add the chopped eggs to a large mixing bowl. Add the onion and chopped pickles to the bowl.
• In a small mixing bowl, combine the mayonnaise, Miracle Whip, Greek yogurt, dill pickle brine, yellow mustard, garlic powder, salt, and pepper. Whisk well to combine; set aside.
• Remove the cooled potatoes from the pot of water. With a paring knife, remove the potato peels (they will come off easily). Cut the potatoes into small cubes and add to the other ingredients in the mixing bowl. With a wooden spoon, gently toss the salad ingredients to mix. Add the dressing mixture and gently toss again to coat all ingredients well.
• Transfer potato salad to a serving bowl. Cut the remaining 2 eggs into thin slices and arrange them around the salad to garnish. Cover and refrigerate at least 3 hours before serving (preferably overnight) to let the flavors combine.

HEALTHY BROCCOLI SALAD

Steps:

• In a large bowl, add broccoli, apples, onion, and Craisins. Gently mix together.
• In a medium bowl, combine remaining ingredients.
• Fold dressing into broccoli mixture until broccoli is completely covered.
• Cover bowl and chill in fridge for at least 2 hours because serving to let the flavors meld together.
• You could also make this dish the day before.

HEALTHY POTATO SALAD

Steps:

• Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes. , Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces., In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled.

HEALTHY APPLE AND KALE SALAD

Steps:

• Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
• Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

EASY HEALTHY ZUCCHINI SALAD

Steps:

• Stir zucchini, red bell pepper, green bell pepper, onion, celery, Worcestershire sauce, Parmesan-Romano cheese, garlic, parsley, marjoram, and seasoned salt together in a large bowl. Cover bowl with plastic wrap and let marinate, about 30 minutes.

SIMPLE HEALTHY SUMMER SALAD, GREEN AND TOSSED

Steps:

• Assemble all ingredients and toss gently to mix well.
• May be served with salad dressing of choice and crackers or bread.

HEALTHY MEAL-PREP CHICKEN SALAD POCKETS RECIPE BY TASTY

Steps:

• In a bowl, mix all ingredients except for the pita, tomatoes, and lettuce.
• Portion the chicken salad into 4 containers
• Lay the lettuce on top of the chicken salad and add the tomatoes.
• Refrigerate up to 4 days.
• Serve inside a pita. (You can also toast your pita first for an added touch!)
• Enjoy!

HEALTHY STUFFED SALAD

Steps:

• Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

CARLA'S HEALTHY CARROT & TUNA SALAD

Steps:

• Drain tuna.
• Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
• Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.

MARINATED ZUCCHINI SALAD - EASY AND HEALTHY

Steps:

• Using a vegetable peeler or a mandolin, slice the zucchini into long thin ribbons and place in a shallow serving dish.
• Whisk the lemon juice with the olive oil in a small bowl and season generously.
• Drizzle over the zucchini ribbons and leave to marinate for 15 minutes before serving.

HEALTHY WALDORF TURKEY SALAD SANDWICHES

Steps:

• In a bowl, combine the turkey, apple, celery, walnuts and raisins.
• In a separate small bowl, combine the yogurt, mayonnaise, tarragon, orange peel, salt and pepper.
• Pour dressing over turkey mixture and stir to coat. Spoon 1/2 cup onto each roll.

HEALTHY TOSSED SALAD

Steps:

• Place the lettuce in the bottom of a deep bowl.
• Place the italian herbs on the lettuce.
• Add the mushrooms, cheese, spring onions and capsicum.
• Then add the cucumber and place some salt on the cucumber.
• Add the tomato and place some salt and pepper on the tomato.
• Sprinkle salad herbs on top of the tomato.
• Dress with Italian light dressing.