Best 7 Healthy Slow Cooker Split Pea Soup Recipes

Are you seeking a wholesome and delectable recipe for a "healthy slow cooker split pea soup"? Embark on a culinary journey with us as we guide you through the art of creating this nourishing and flavorful dish. Whether you're a seasoned chef or a novice cook, this article will provide you with all the essential information and step-by-step instructions to prepare a hearty and nutritious soup that will warm your soul and tantalize your taste buds. So, gather your ingredients, prepare your slow cooker, and let's dive into the world of delightful flavors and healthy cooking.

Let's cook with our recipes!

HEALTHY SLOW-COOKER SPLIT PEA SOUP

Healthy Slow-Cooker Split Pea Soup image

The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 10h15m

Yield 8

Number Of Ingredients 8

Ingredients

7 cups water
1 package (16 ounces) dried split peas (2 1/4 cups), sorted and rinsed
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
2 medium stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks

Steps:

Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
Cover and cook on low heat setting 8 to 10 hours or until peas are tender.
Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.

Nutrition Facts : Calories 300, Carbohydrate 33 g, Cholesterol 45 mg, Fiber 16 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 3 g, TransFat 0 g

SLOW COOKER SPLIT PEA SOUP

Slow Cooker Split Pea Soup image

Make and share this Slow Cooker Split Pea Soup recipe from Food.com.

Provided by CookbookCarrie

Categories One Dish Meal

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

7 cups water (ham or chicken stock)
1 (16 ounce) package dried split peas, rinsed and sorted (2 1/4 Cups)
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4 inch slices (1 1/2 Cups)
2 stalks celery, finely chopped (1 Cup)
1 medium onion, chopped (1/2 cup)
2 lbs ham shanks or 2 lbs smoked pork hocks

Steps:

Mix all ingredients except ham in 5 qt slow cooker, then add ham.
Cover and cook on low heat 8 to 10 hrs or on high heat 6 to 7 hours until peas are tender Remove ham from cooker; place on cutting board.
Pull meat from bones, using 2 forks; discard bones and skin.
Stir ham into soup.
Stir well before serving.

Nutrition Facts : Calories 210, Fat 0.8, SaturatedFat 0.1, Sodium 329.8, Carbohydrate 38, Fiber 15.5, Sugar 6.4, Protein 14.4

SLOW-COOKER SPLIT PEA SOUP

Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories Dinner Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

Ingredients

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

SLOW-COOKER SPLIT PEA SOUP

Slow-Cooker Split Pea Soup image

The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 10h15m

Yield 8

Number Of Ingredients 8

Ingredients

7 cups water
1 package (16 ounces) dried split peas (2 1/4 cups), sorted and rinsed
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
2 medium stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks

Steps:

Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
Cover and cook on Low heat setting 8 to 10 hours or until peas are tender.
Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.

Nutrition Facts : Calories 175, Carbohydrate 34 g, Cholesterol 15 mg, Fiber 12 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg

SNERT (SPLIT PEA SOUP)

Snert (Split Pea Soup) image

The Dutch version of split pea soup: Snert! Use the slow cooker for convenience; however, you'll need to stick around to stir and add water as needed.

Provided by carmel

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes

Time 7h30m

Yield 8

Number Of Ingredients 17

Ingredients

1 (14 ounce) bag dried split peas
1 ham hock
3 slices bacon, chopped
2 (14.5 ounce) cans chicken broth
3 ½ cups water, plus more as needed
4 small potatoes, peeled and diced
2 carrots, peeled and diced
1 leek, diced
½ large onion, diced
2 stalks celery with leaves, stalks diced and leaves chopped
1 clove garlic, diced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon dried thyme
½ teaspoon ground nutmeg
¼ teaspoon ground cloves
1 (1 pound) package smoked sausage, sliced

Steps:

Place dried split peas, ham hock, and bacon into slow cooker; pour in chicken broth and 3 1/2 cups water.
Cover cooker and cook on High until peas are tender and broken apart, 3 to 4 hours. Stir in more water as needed to prevent soup from burning on the bottom. Stir occasionally throughout cooking.
Stir potatoes, carrots, leek, onion, celery, and garlic into soup; mix in more water, if needed. Cover and cook soup on High for 2 more hours.
Season with salt, black pepper, thyme, nutmeg, and cloves; mix sausage slices into soup. Cover and cook 2 more hours to blend the flavors.

Nutrition Facts : Calories 487.3 calories, Carbohydrate 31.9 g, Cholesterol 65 mg, Fat 28.7 g, Fiber 7.1 g, Protein 25 g, SaturatedFat 10 g, Sodium 1566.1 mg, Sugar 5.6 g

VEGETARIAN SLOW COOKER SPLIT PEA SOUP

Vegetarian Slow Cooker Split Pea Soup image

Got this recipe online a couple years ago. I've tweaked it a little bit and will probably continue to experiment by throwing other vegetables in. It's a great soup for a cold day when I know I won't have time to cook dinner. I usually make a batch and freeze what we don't eat. It tastes the same when reheated after the freezer, but the texture does change slightly. Lasts a few days in the fridge as well.

Provided by whifflellama

Categories Onions

Time 4h10m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces split peas
4 medium carrots, peeled and diced
1 -1 1/2 cup white onion, chopped
2 garlic cloves, smashed
1 bay leaf
1 tablespoon salt
1/2 teaspoon pepper
6 cups hot water

Steps:

Layer ingredients in order listed above. Do not stir
Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours
Remove bay leaf and garlic (if it has held together) before serving.

SLOW-COOKED SPLIT PEA SOUP

Slow-Cooked Split Pea Soup image

I've been making this soup for years. After every holiday where ham is served, the hostess hands me the ham bone and a bag of peas when I leave. I love it with a slice of crusty fresh bread. -Susan Simons, Eatonville, Washington

Provided by Taste of Home

Categories Lunch

Time 7h15m

Yield 8 servings (about 3 quarts).

Number Of Ingredients 13

Ingredients

1 meaty ham bone or 2 pounds smoked ham hocks
1 package (16 ounces) dried green split peas
1 pound potatoes, peeled and cubed (about 3 cups)
1 large onion, chopped
2 medium carrots, chopped
1 tablespoon dried celery flakes
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon dried marjoram
1 bay leaf
6 cups reduced-sodium chicken broth

Steps:

In a 4- or 5-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender., Remove ham bone from soup. When cool enough to handle, remove meat from bone; discard bone. Cut meat into cubes and return to soup or save meat for another use. Remove bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 312 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 883mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 16g fiber), Protein 25g protein.

Tips:

Soak the split peas: Soaking the split peas overnight or for at least 4 hours will help them cook more evenly and quickly.
Use a variety of vegetables: This will add flavor, color, and nutrients to your soup. Some good options include carrots, celery, onions, potatoes, and tomatoes.
Add some herbs and spices: This will help to enhance the flavor of the soup. Some good options include thyme, rosemary, sage, garlic, and pepper.
Don't overcook the soup: Split pea soup is best when it is slightly thick and creamy. Overcooking can make it mushy.
Serve with crusty bread or crackers: This will help to soak up the delicious broth.

Conclusion:

Split pea soup is a delicious, hearty, and healthy soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With a few simple tips, you can make a delicious split pea soup that your family and friends will love.