Best 3 Healthy Taco Salad Meal Prep Recipes
In the realm of meal preparation, creating a healthy taco salad that strikes a balance between taste and nutritional value can be a delightful culinary adventure. Whether you're a seasoned meal prepper or just starting your journey into the world of organized eating, this guide will equip you with the knowledge and inspiration to craft a taco salad meal prep that not only satisfies your taste buds but also nourishes your body. From selecting the freshest ingredients to incorporating a variety of textures and flavors, this article will guide you through the process of creating a taco salad that's not only delicious but also packed with essential nutrients.
Check out the recipes below so you can choose the best recipe for yourself!
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
MEAL PREP TACO SALAD
Steps:
- Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
- When no longer pink add dry seasoning and mix well.
- Add the onion, pepper, water and tomato sauce and cover.
- Simmer on low for about 20 minutes.
- Divide the meat equally between the 4 meal prep containers.
- Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.
- Divide the lettuce in 4 ziplock bags.
- Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
- To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.
- Top with the meat, pico de gallo, cheese and finish with dressing.
Nutrition Facts : ServingSize 1 salad, Calories 313 kcal, Carbohydrate 13 g, Protein 28.5 g, Fat 17.5 g, SaturatedFat 5.5 g, Cholesterol 92.5 mg, Sodium 917.5 mg, Fiber 4 g, Sugar 5.5 g
HEALTHIER TACO SALAD
I created this dish so the kids could still enjoy one of their favorite foods, but with less fat and salt. It passed their taste-test with flying colors! Leftovers are great for school lunches.
Provided by Angela
Categories Salad Taco Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently, about 15 minutes.
- Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.
Nutrition Facts : Calories 478.7 calories, Carbohydrate 50.8 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 5.2 g, Protein 33 g, SaturatedFat 6.2 g, Sodium 1052.8 mg, Sugar 3.9 g
Tips:
- Utilize fresh ingredients: The fresher the ingredients, the more flavorful and nutritious your taco salad will be. Whenever possible, opt for fresh vegetables, herbs, and lean protein.
- Don't be afraid to experiment with different flavors: There are endless possibilities when it comes to creating a taco salad. Try using different types of beans, corn, and salsa. You can also add your favorite seasonings and spices to create a unique flavor profile.
- Make it a complete meal: A taco salad can be a complete meal on its own if you include a variety of ingredients. Be sure to include a lean protein, such as grilled chicken or tofu, as well as plenty of vegetables and healthy fats.
- Meal prep for easy lunches: Taco salad is a great option for meal prepping. Simply prepare the salad ahead of time and store it in individual containers. When you're ready to eat, just add your favorite toppings and enjoy.
Conclusion:
Taco salad is a delicious, healthy, and versatile meal that can be enjoyed for lunch or dinner. With its endless variations and customizable toppings, there's sure to be a taco salad recipe that everyone will love. So next time you're looking for a quick and easy meal, give taco salad a try.
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