Best 3 Healthy Tuna Grain Bowl With Turmeric Sweet Potatoes And Spicy Yogurt Dressing Recipes

Are you looking for a quick and nutritious meal that's packed with flavor? If so, you're in the right place! This recipe for a healthy tuna grain bowl with turmeric sweet potatoes and spicy yogurt dressing is sure to satisfy your cravings while providing you with essential nutrients. The combination of protein-packed tuna, fiber-rich grains, roasted sweet potatoes, and a tangy yogurt dressing creates a delightful dish that's perfect for a healthy lunch or dinner. So grab your ingredients and get ready to whip up this delicious and nourishing grain bowl!

Here are our top 3 tried and tested recipes!

SAVORY YOGURT BOWL WITH CHICKPEAS, CUCUMBERS AND BEETS

Savory Yogurt Bowl with Chickpeas, Cucumbers and Beets image

Provided by Bobby Flay | Bio & Top Recipes

Categories main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 17

Ingredients

3/4 cup cooked chickpeas
2 tablespoons freshly squeezed lemon juice
Olive oil
1 tablespoon tahini paste
1/8 teaspoon chile de arbol or cayenne powder
1/8 teaspoon turmeric
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 Persian cucumber, grated
1 tablespoon red wine vinegar
1 tablespoon chopped fresh dill
1 small beet, peeled and grated
1 tablespoon chopped flat-leaf parsley
1/8 teaspoon cumin
2 cups Icelandic-style yogurt
1 tablespoon chopped toasted pistachios
1 tablespoon roasted, salted fennel seeds

Steps:

Put the chickpeas in a small bowl and add the lemon juice, 1 tablespoon olive oil, and the tahini, chile de arbol, turmeric and some salt and pepper. Toss well to coat. Set aside.
Toss the cucumbers with the vinegar, 1 tablespoon olive oil, the dill, and some salt and pepper. Set aside.
In a small bowl, toss the beets with the parsley, cumin, 1 tablespoon olive oil and some salt and pepper. Set aside.
Divide the yogurt between two serving bowls; let each diner top with the salads and some pistachios and fennel seeds.

BLISTERED SWEET POTATOES WITH HERBY TUNA

Blistered sweet potatoes with herby tuna image

Fill sweet potatoes with a tasty tuna mixture flavoured with pesto, parsley and dill for an easy midweek meal. It delivers 3 of your 5-a-day and is gluten free

Provided by Esther Clark

Categories Dinner, Supper

Time 40m

Number Of Ingredients 12

Ingredients

2 large sweet potatoes
½ tbsp olive oil
150g tuna in olive oil, drained
2 tbsp pesto
2 tbsp Greek yogurt
1 lemon , juiced and ½ zested
½ small bunch parsley , finely chopped
½ small bunch dill , finely chopped, plus extra to serve
1 large roasted red pepper , finely sliced
¼ cucumber , deseeded and cubed
60g feta , crumbled
peppery salad , to serve (optional)

Steps:

Heat the grill to high. Prick the potatoes with a fork, then microwave on high for 10 mins. Rub with the olive oil and season with salt. Transfer to a baking sheet and grill for 5 mins or until the skin is crisp and blistered.
Tip the tuna into a mixing bowl and combine with the pesto, yogurt, lemon zest, most of the herbs and the roasted pepper, then gently stir in the cucumber, remaining herbs, feta and lemon juice. Season.
Split the sweet potatoes open and fill with the tuna mixture, top with extra dill and serve with salad, if you like.

Nutrition Facts : Calories 503 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1.8 milligram of sodium

TUNA SWEET POTATO JACKETS

Tuna sweet potato jackets image

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

Provided by Good Food team

Categories Dinner, Main course

Time 30m

Number Of Ingredients 7

Ingredients

4 small sweet potatoes (about 200g each)
185g can tuna in spring water, drained
½ red onion , finely sliced
1 small red chilli , deseeded and chopped
juice 1 lime
6 tbsp Greek yogurt
handful coriander leaves

Steps:

Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.

Nutrition Facts : Calories 238 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.32 milligram of sodium

Tips for the Best Tuna Grain Bowl:

Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your grain bowl. Look for sushi-grade tuna, tender sweet potatoes, and crisp vegetables.
Cook the sweet potatoes properly: Roasting the sweet potatoes brings out their natural sweetness and caramelizes the edges. Make sure to pierce them with a fork before roasting to help them cook evenly.
Make sure the quinoa is fluffy: Rinse the quinoa well before cooking to remove any saponins, which can give it a bitter taste. Cook the quinoa according to the package directions, and fluff it with a fork before serving.
Don't overdress the grain bowl: A little bit of dressing goes a long way. Start with a small amount and add more to taste.
Serve the grain bowl immediately: This dish is best enjoyed fresh. If you're making it ahead of time, store the components separately and assemble just before serving.

Conclusion:

This healthy tuna grain bowl is a delicious and satisfying meal that's perfect for lunch or dinner. It's packed with protein, fiber, and healthy fats, and it's also easy to customize to your liking. With its vibrant colors and flavors, this grain bowl is sure to become a favorite.