Best 3 Healthy Vegetable Soup Recipes

Healthy vegetable soup is a delicious and nutritious meal that can be enjoyed by people of all ages. It is packed with vitamins, minerals, and antioxidants, and it can help to boost your immune system, improve your digestion, and reduce your risk of chronic diseases. Whether you are looking for a quick and easy weeknight meal or a hearty and flavorful soup to warm you up on a cold day, there is sure to be a healthy vegetable soup recipe that is perfect for you.

Let's cook with our recipes!

SPANISH HEALTHY VEGETABLE SOUP

Spanish Healthy Vegetable Soup image

Recipe video above. This is my version of the famous Zero Weight Watchers Points vegetable soup. Mine has 0.4 WW points but is much MUCH tastier! Spanish flavours inspired by the seasoning for homemade Chorizo (yes, really!), the broth of this soup is MUCh tastier than the Zero WW soup!!!

Provided by Nagi

Categories Mains Soup

Time 45m

Number Of Ingredients 16

Ingredients

2 tsp olive oil
1 onion (, finely chopped)
2 garlic cloves (, minced)
1 tbsp dried oregano
2 tsp fennel seeds ((optional))
2 medium carrots (, finely chopped)
1 large celery stalk/rib (, finely chopped)
2 red capsicums / bell peppers (, cut into 2 cm / 4/5" pieces)
5 cups cabbage (, cut into 3 cm / 1.2" pieces (about 400g/14oz))
800g / 28 oz crushed tomato
3 cups (750 ml) vegetable or chicken broth ((low fat!))
1 tbsp smoked paprika ((or any paprika))
1 tsp cayenne pepper ((adjust spiciness to taste))
Salt and pepper to taste
1 lemon - zest + juice to taste
Finely chopped parsley

Steps:

Heat oil in a large pot over medium heat. Add garlic and onion, cook for 30 seconds or so.
Add oregano and fennel seeds, cook for 2 minutes (lets flavour "bloom").
Turn heat down to medium low. Add carrots and celery, cook, stirring regularly, for 8 minutes until onion is sweet (not browned). This step is key to the flavour base of this soup.
Add capsicum, turn heat up to high and cook for 2 minutes, stirring constantly.
Add remaining Soup ingredients, bring to simmer then place lid on. Turn heat down to medium low, simmer for 25 minutes.
Remove lid, adjust salt and pepper to taste.
Ladle soup into bowls. Grate over lemon zest, squeeze of lemon juice and sprinkle with parsley. Serve!

Nutrition Facts : ServingSize 391 g, Calories 112 kcal

HEARTY VEGETABLE SOUP

Hearty Vegetable Soup image

A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut

Provided by Taste of Home

Categories Dinner Lunch

Time 1h45m

Yield 16 servings (4 quarts).

Number Of Ingredients 22

Ingredients

1 tablespoon olive oil
8 medium carrots, sliced
2 large onions, chopped
4 celery ribs, chopped
1 large green pepper, seeded and chopped
1 garlic clove, minced
2 cups chopped cabbage
2 cups frozen cut green beans (about 8 ounces)
2 cups frozen peas (about 8 ounces)
1 cup frozen corn (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 bay leaf
2 teaspoons chicken bouillon granules
1-1/2 teaspoons dried parsley flakes
1 teaspoon salt
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon pepper
4 cups water
1 can (28 ounces) diced tomatoes, undrained
2 cups V8 juice

Steps:

In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.

Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

HEARTY VEGETABLE SOUP

Hearty Vegetable Soup image

This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.

Provided by Sadie

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Yield 7

Number Of Ingredients 17

Ingredients

¾ cup chopped celery
¾ cup chopped onion
1 cup chopped carrots
1 (14.5 ounce) can diced tomatoes, drained
3 cups tomato-vegetable juice cocktail
2 cups water
1 leek, chopped
1 potato, peeled and cubed
1 (15 ounce) can peas, drained
1 (15 ounce) can whole kernel corn, drained
2 (15 ounce) cans garbanzo beans, drained
1 cup long-grain white rice
1 tablespoon soy sauce
¼ teaspoon dried thyme
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 teaspoon dried dill weed

Steps:

In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g

Tips:

Utilize Fresh Vegetables: For optimal flavor and nutrient content, use fresh vegetables whenever possible.
Variety is Key: Incorporate various vegetables to create a colorful and nutritious soup. Consider using a mix of root vegetables, leafy greens, and cruciferous vegetables.
Enhance Flavor with Herbs and Spices: Add a blend of herbs and spices to elevate the soup's taste. Common choices include garlic, onion, thyme, rosemary, and paprika.
Use Vegetable Broth: Instead of water, use vegetable broth as the soup base to enhance the overall flavor.
Simmer for Rich Taste: Allow the soup to simmer for an extended period to extract maximum flavor from the vegetables.
Adjust Seasoning to Taste: Taste the soup throughout the cooking process and adjust the seasoning accordingly.
Garnish for Visual Appeal: Before serving, garnish the soup with fresh herbs, croutons, or a dollop of yogurt for added visual appeal.

Conclusion:

Vegetable soup is a wholesome and versatile dish that offers a myriad of health benefits. By following these tips, you can create a delicious and nutritious vegetable soup that the whole family will enjoy. Experiment with different vegetables, herbs, and spices to discover your perfect combination. Vegetable soup is a perfect meal for busy weeknights or as a comforting dish on a cold winter day. It's an excellent way to increase your vegetable intake and boost your overall well-being. So, gather your ingredients, put on your apron, and let's start cooking!