Best 8 Hearts Of Palm And Spinach Salad Recipes

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Hearts of palm and spinach salad is a refreshing and nutritious dish and is perfect for any occasion. It is a combination of tender hearts of palm, vibrant spinach, and a tangy dressing that creates a delightful symphony of flavors and textures. This salad is not only visually appealing but is also packed with vitamins, minerals, and antioxidants, making it a healthy and delicious addition to your diet. Whether you are looking for a light lunch, a vibrant side dish, or a healthy snack, this hearts of palm and spinach salad is sure to satisfy your cravings.

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HEARTS OF PALM AND SPINACH SALAD



Hearts of Palm and Spinach Salad image

This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette.

Provided by scoopnana

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 14

2 (10 ounce) bags fresh spinach, rinsed and dried
1 (14.25 ounce) can hearts of palm, drained and chopped
1 pint cherry tomatoes
2 large avocados - peeled, pitted and diced
1 (10 ounce) package fresh mushrooms, sliced
⅓ cup sliced almonds
½ cup canola oil
⅓ cup white vinegar
½ cup ketchup
2 cloves garlic, chopped
½ cup sugar
1 teaspoon salt
½ teaspoon dry mustard powder
½ teaspoon paprika

Steps:

  • In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  • Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  • Before serving, pour dressing over salad, and toss to coat evenly.

Nutrition Facts : Calories 493.4 calories, Carbohydrate 39.3 g, Fat 37.4 g, Fiber 10.6 g, Protein 8.8 g, SaturatedFat 3.8 g, Sodium 718.8 mg, Sugar 23.4 g

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

HEARTS OF PALM AND SPINACH SALAD



Hearts of Palm and Spinach Salad image

A variation on the one in "The Kosher Palette", this recipe goes well with a huge variety of dishes. Also works well for Passover if you delete the dry mustard and use a little onion powder instead.

Provided by Sarah Chana

Categories     Spinach

Time 10m

Yield 8 serving(s)

Number Of Ingredients 14

2 (10 ounce) bags fresh spinach
15 ounces hearts of palm, drained (whole or chopped)
1 pint cherry tomatoes or 1 pint grape tomatoes
2 avocados, peeled, pitted, chopped
8 ounces fresh mushrooms, sliced
1/2 cup sliced almonds
1/4 cup sugar
1/2 teaspoon salt
1/4-1/2 dry mustard
1/4 teaspoon paprika
3/8 cup oil
3 tablespoons white vinegar
1/4 cup ketchup
1 garlic clove, minced

Steps:

  • Toss together the salad ingredients in a bowl: spinach, hearts of palm, tomatoes, avocados, s, nuts.
  • Combine the dressing ingredients in a cruet or jar; shake vigorously.
  • Toss together and serve!

Nutrition Facts : Calories 283.5, Fat 21.4, SaturatedFat 2.8, Sodium 524.4, Carbohydrate 21.5, Fiber 7.8, Sugar 10.4, Protein 7.2

HEARTS OF PALM AND SPINACH SALAD



Hearts of Palm and Spinach Salad image

Make and share this Hearts of Palm and Spinach Salad recipe from Food.com.

Provided by zeldamet

Categories     Vegetable

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 14

2 (10 ounce) bags fresh spinach
1 (15 ounce) can whole hearts of palm
1 pint grape tomatoes
2 avocados, pitted, peeled and diced
10 ounces sliced mushrooms
1/2 cup sliced almonds
1/2 cup sugar
1 teaspoon salt
1/2 teaspoon mustard powder
1/2 teaspoon paprika
3/4 cup canola oil
1/2 cup white vinegar
1/2 cup ketchup
2 garlic cloves, chopped

Steps:

  • Toss spinach, hearts of palm, tomates, avocados, mushrooms and almonds together in large bowl.
  • Mix rest of ingredients together and shake very well.
  • Add just enough dressing to coat.

Nutrition Facts : Calories 411.2, Fat 31.7, SaturatedFat 2.9, Sodium 755.5, Carbohydrate 30.4, Fiber 7.9, Sugar 17.5, Protein 7.6

HEARTS OF PALM SALAD



Hearts of Palm Salad image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 7

2 large ripe tomatoes
3 limes
1 can hearts of palm
1 small jar red peppers
1/2 cup olive oil
Crushed black pepper
1 tablespoon pumpkin butter or apple butter

Steps:

  • Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.

HEARTS OF PALM SALAD



Hearts of Palm Salad image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 23m

Yield 6 to 8 servings

Number Of Ingredients 8

1 ear of corn, husked
4 medium tomatoes, cored, halved and thinly sliced
2 cups chopped flat leaf parsley leaves
1 14-ounce can hearts of palm, drained, rinsed, and sliced into 1/2-inch rounds
Extra virgin olive oil to taste
Salt and freshly ground pepper
6 leaves of radicchio, for serving
Lime wedges for serving

Steps:

  • Preheat your broiler to high. Place the corn on a baking sheet and roast under the broiler, turning every couple of minutes, until all sides are browned and even a little charred, about 6 to 8 minutes. Let the corn cool and then hold it by one end and slice down the cob with a knife to separate the kernels from the cob.
  • Place the corn, tomatoes, parsley, and hearts of palm in a large bowl. Drizzle with some olive oil and season with salt and pepper and toss together. Scoop the salad into the radicchio cups and serve with lime wedges

SPINACH, STRAWBERRY, AND HEARTS OF PALM SALAD



Spinach, Strawberry, and Hearts of Palm Salad image

Categories     Salad     Strawberry     Spinach

Yield serves 12

Number Of Ingredients 13

1/3 cup cider vinegar
3/4 cup sugar
2 tablespoons fresh lemon juice
1 teaspoon salt
1 cup vegetable oil
1/2 small red onion, grated
1 1/2 tablespoons poppy seeds
1 teaspoon dry mustard
1/2 teaspoon paprika
1 1/2 pounds fresh spinach, washed and torn into pieces
1 can hearts of palm, drained and chopped
2 cups strawberries, stemmed and sliced
1 cup chopped walnuts

Steps:

  • For the dressing, combine the vinegar, sugar, lemon juice, and salt in a saucepan and heat until the sugar dissolves, stirring frequently. Cool to room temperature. Whisk in the oil, onion, poppy seeds, dry mustard, and paprika, and set aside. Combine the spinach, hearts of palm, strawberries, and walnuts in a salad bowl. Add a little of the dressing at serving time and toss gently. Serve the remaining dressing alongside, so guests may help themselves.

HEARTS-OF-PALM SALAD



Hearts-Of-Palm Salad image

Provided by Barbara Kafka

Categories     salads and dressings

Time 40m

Number Of Ingredients 3

1/2 pound fresh hearts of palm, trimmed weight, or 1 can hearts of palm, drained and rinsed, 8 ounces drained weight
3 tablespoons dry white wine
1 tablespoon thinly sliced scallion greens

Steps:

  • Shred the hearts of palm by cutting them lengthwise in very thin strips. Toss with the white wine and scallion greens. Marinate 30 minutes before serving.
  • Final presentation: On a large, colorful, round platter, arrange the papaya salad on one side in a semicircle. Arrange the hearts-of-palm salad on the other side. Mound the okra salad in the center. Serve with grilled fish or seafood, or alone, as a first course.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 485 milligrams, Sugar 0 grams

Tips:

  • Choose fresh hearts of palm: Look for hearts of palm that are firm and have a light green color. Avoid any that are brown or have a slimy texture.
  • Slice the hearts of palm thinly: This will help them to absorb the dressing better and make them easier to eat.
  • Use a variety of greens: Baby spinach, arugula, and watercress are all good options for this salad. You can also add some chopped herbs, such as basil or cilantro.
  • Make a simple dressing: A vinaigrette made with olive oil, lemon juice, and Dijon mustard is a classic choice for this salad. You can also use a store-bought dressing, if you prefer.
  • Add some protein: Grilled chicken, shrimp, or tofu are all good options for adding protein to this salad. You can also add some crumbled feta cheese or goat cheese.
  • Serve immediately: This salad is best served immediately after it is made. The greens will start to wilt if you let it sit for too long.

Conclusion:

Hearts of palm and spinach salad is a light and refreshing salad that is perfect for a summer lunch or dinner. It is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. With its simple ingredients and easy-to-follow instructions, this salad is a great option for busy cooks who are looking for a healthy and delicious meal.

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