Best 7 Hearty Sauerkraut Soup Recipes

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Embark on a culinary adventure with our comprehensive guide to crafting the perfect hearty sauerkraut soup, a dish brimming with rich, tangy flavors and a comforting warmth. Discover the art of selecting the finest ingredients, from the crisp, fermented sauerkraut to the savory smoked sausage, and learn how to combine them harmoniously to create a symphony of flavors. Whether you prefer a classic rendition or a contemporary twist, we'll provide you with expert tips and techniques to elevate your soup to new heights of deliciousness.

Here are our top 7 tried and tested recipes!

POLISH SAUERKRAUT SOUP RECIPE (KAPUSNIAK)



Polish Sauerkraut Soup Recipe (Kapusniak) image

This hearty and warming Polish sauerkraut soup (Kapusniak) is a nutritious simple recipe perfect to enjoy on a cold day.

Provided by Monika Dabrowski

Categories     Lunch     Soup

Time 1h10m

Number Of Ingredients 11

280 g sauerkraut (chopped)
500 g potatoes (peeled, cubed)
1 medium carrot (finely diced)
50 g celeriac (peeled, finely diced)
1/2 small leek (thinly sliced)
1 onion (finely chopped)
1 bay leaf
1/3 tsp allspice powder
2 tbsp olive oil
6 cups vegetable or chicken stock
Salt and pepper to taste

Steps:

  • In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes over a medium heat stirring occasionally.
  • Add the sauerkraut (and meat if using, see *Notes below), stir and continue frying for another minute or so. Add 1/2 the amount of stock, cover and bring to boil. Lower the heat and simmer for 20 minutes stirring occasionally.
  • Add the rest of the ingredients (NOT the salt), including the remaining stock, stir, cover, bring to boil again and continue cooking over a low heat for 50 minutes. DO NOT add salt until the soup is fully cooked as the sauerkraut is salty so taste the soup to decide how much salt it needs.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 15 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 956 mg, Fiber 3 g, Sugar 3 g, Calories 97 kcal

SAUERKRAUT SOUP II



Sauerkraut Soup II image

This is a wonderful recipe I learned while in college. Serve with a nice crusty bread. You can make this on the stove or in a slow cooker, whichever one fits your lifestyle. Just make sure you have a 4 quart size slow cooker. Note: to make this soup less fattening omit the cream of chicken soup and one of the cans of water.

Provided by Terrilyn Singleton

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 4h15m

Yield 6

Number Of Ingredients 12

1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
2 ½ cups water
4 cups chicken broth
½ pound sauerkraut
1 onion, finely diced
1 (15 ounce) can carrots, drained
1 (15 ounce) can sliced potatoes, drained
1 pound smoked sausage of your choice, sliced
1 teaspoon dried dill weed
1 teaspoon minced garlic
salt and pepper to taste

Steps:

  • In a 4 to 6 quart slow cooker, blend the cream of mushroom soup, cream of chicken soup, water, and chicken broth. Stir in sauerkraut, onion, carrots, potatoes, and sausage. Season with dill and garlic.
  • Cover, and cook on High for 4 hours, or Low for up to 8 hours. Taste, and season with salt and pepper to your liking.

Nutrition Facts : Calories 386.8 calories, Carbohydrate 26.4 g, Cholesterol 53.3 mg, Fat 23.4 g, Fiber 3.7 g, Protein 17.7 g, SaturatedFat 7.8 g, Sodium 2556.5 mg, Sugar 6.3 g

POLISH SAUERKRAUT SOUP (KAPUSNIAK)



Polish Sauerkraut Soup (Kapusniak) image

Smoked meat gives this recipe for Polish sauerkraut soup (kapusniak) a terrific flavor. Serve a piping hot bowl with rye bread for a meal in a bowl.

Provided by Barbara Rolek

Categories     Lunch     Appetizer     Dinner     Soup

Time 1h40m

Yield 6

Number Of Ingredients 10

2 pounds ham hocks or meaty ham bone
2 quarts water
1 large onion (chopped)
1 bay leaf
5 black peppercorns
1 sprig fresh parsley or 1/4 teaspoon dried parsley
1/2 cup barley (rinsed and drained (not quick-cooking)
1 (14-ounce) can sauerkraut (drained and reserve liquid; rinsed and chopped)
Salt and pepper, to taste
Optional: 1 tablespoon caraway seeds

Steps:

  • Gather the ingredients.
  • Place ham hocks or ham bone and water in a Dutch oven or other large pot. Bring to a boil, skimming off foam. Add onion, bay leaf, peppercorns , and parsley. Return to a boil, reduce heat to a simmer and cook about 45 minutes, or until meat falls off the bones.
  • Remove meat from broth, dice and return to the pot with barley, sauerkraut, and caraway seeds, if using. Return to a boil, reduce heat and simmer , uncovered, for an additional 45 minutes.
  • If soup becomes too thick, add meat stock or water. If a more sour taste is desired, add some reserved kraut juice.
  • Add salt and pepper to taste. Remove ​the ​ bay leaf .
  • Serve in heated bowls with hearty rye bread .

Nutrition Facts : Calories 394 kcal, Carbohydrate 10 g, Cholesterol 138 mg, Fiber 3 g, Protein 41 g, SaturatedFat 7 g, Sodium 671 mg, Sugar 2 g, Fat 21 g, ServingSize 6 servings, UnsaturatedFat 0 g

SAUERKRAUT SOUP RECIPE (KAPUSTNYAK)



Sauerkraut Soup Recipe (Kapustnyak) image

This sauerkraut soup is a most unusual and delicious soup. The sauerkraut gives it a lovely texture and zing and the bacon provides a subtle smokiness. It's hearty, filling and will warm your belly.

Provided by Natasha Kravchuk

Categories     Easy/Medium

Time 50m

Number Of Ingredients 13

1 Tbsp olive oil
8 oz bacon (chopped)
1 stick celery (finely diced)
1 medium onion (finely diced)
2 medium carrots (thinly sliced)
3 medium (1 lb potatoes, peeled and sliced into 1/3" thick pieces)
1/4 cup quinoa (rinsed, optional)
2-3 cups sauerkraut (triple rinsed & drained (we use 3 cups or about 2 lbs))
8 cups low sodium chicken broth
2 cups water (or to taste)
1 15 oz can white beans (click to learn how to cook your own beans)
1 bay leaf
Salt (Pepper and Mrs. Dash seasoning, to taste)

Steps:

  • Heat 1 Tbsp oil in a large soup pot or Dutch oven. Add chopped bacon and sautee until browned then remove with a slotted spoon and reserve.
  • Add finely chopped celery and onion. Saute until softened and golden (5 min).
  • Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Bring to a boil then reduce heat and simmer 15 min.
  • Add 2-3 cups of well rinsed and drained sauerkraut and half of cooked bacon (I keep some for garnish), white beans with their juice, and 1 bay leaf and continue to cook until potatoes are tender (about 10 min). Season soup to taste (I added 1/2 tsp salt, 1/4 tsp pepper and 1/2 tsp Mrs Dash). Serve with fresh crusty bread.

SAUERKRAUT SOUP



Sauerkraut Soup image

The medley of tomato, sauerkraut and smoked sausage gives this savory soup old-world flavor. It's enjoyable to make and serve, especially during these cold months. The tangy taste and aroma really warm you up! -Jean Marie Cornelius, Whitesville, New York

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 8-10 servings (2-1/2 quarts).

Number Of Ingredients 7

1 pound smoked Polish sausage, cut into 1/2- inch pieces
5 medium potatoes, peeled and cubed
2 medium onions, chopped
2 carrots, cut into 1/4-inch slices
3 cans (14-1/2 ounces each) chicken broth
1 can (32 ounces) sauerkraut, rinsed and drained
1 can (6 ounces) tomato paste

Steps:

  • In a large saucepan or Dutch oven, combine sausage, potatoes, onions, carrots and chicken broth; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until potatoes are tender. , Add sauerkraut and tomato paste; mix well. Return to a boil. Reduce heat; cover and simmer 30 minutes longer. If a thinner soup is desired, add additional water or chicken broth.

Nutrition Facts : Calories 257 calories, Fat 12g fat (5g saturated fat), Cholesterol 32mg cholesterol, Sodium 1167mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 9g protein.

HEARTY SAUERKRAUT SOUP



Hearty Sauerkraut Soup image

This is a recipe passed on to me by a friend. I love it on cold evenings, especially for the smokey flavour the sausages give the soup.

Provided by Sackville

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb smoked Polish sausage, cut into chunks
5 medium potatoes, peeled and cubed
2 medium onions, chopped
2 carrots, chopped
5 cups chicken broth or 5 cups vegetable broth
2 cups sauerkraut
1 (6 ounce) can tomato paste

Steps:

  • In a large saucepan, add sausage, potatoes, onions, carrots and chicken broth.
  • Bring to a boil, reduce heat and simmer for around 30 minutes, until potatoes are cooked.
  • Add sauerkraut and tomato paste, mixing well.
  • Return to a boil, reduce heat, cover and simmer another 30 minutes.

Nutrition Facts : Calories 353.6, Fat 17.5, SaturatedFat 6.2, Cholesterol 39.8, Sodium 1387.8, Carbohydrate 34.4, Fiber 5.7, Sugar 6.6, Protein 15.5

HEARTY SAUSAGE-SAUERKRAUT SOUP



Hearty Sausage-Sauerkraut Soup image

Number Of Ingredients 10

4 cups chicken stock, defatted
1 (10 3/4-ounce) can cream of mushroom soup
1 (14-ounce) can sauerkraut
1 potato, cubed
1 onion, chopped
2 stalks celery, chopped
1 pound reduced fat kielbasa polish sausage, sliced 1/2" thick
2 tablespoons cider vinegar
2 teaspoons dill weed
1/2 teaspoon black pepper

Steps:

  • In a crockpot, stir together the chicken stock and cream of mushroom soup until smooth. Add remaining ingredients. Cover and cook on LOW for 8 to 10 hours or until the raw vegetables are tender.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Choose the right sauerkraut: Look for sauerkraut that is naturally fermented and has a tangy, sour flavor. Avoid sauerkraut that has been pasteurized, as this will kill the beneficial probiotics.
  • Rinse the sauerkraut: Rinsing the sauerkraut will help to remove some of the sourness and make it more palatable. However, be sure to not rinse it too much, as this will remove the beneficial probiotics.
  • Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your sauerkraut soup. Some good options include carrots, celery, onions, potatoes, and turnips.
  • Add some protein: To make your sauerkraut soup more filling, add some protein, such as sausage, bacon, or chicken. You can also add beans or lentils for a vegetarian option.
  • Season to taste: Be sure to season your sauerkraut soup to taste with salt, pepper, and other herbs and spices. Some good options include caraway seeds, dill, and bay leaves.

Conclusion:

Sauerkraut soup is a hearty and flavorful soup that is perfect for a cold winter day. It is also a very healthy soup, as it is packed with vitamins, minerals, and probiotics. If you've never had sauerkraut soup before, I encourage you to give it a try. You might just be surprised at how much you enjoy it!

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