Best 5 Herb Crusted Tofu With Mustard Horseradish Sauce Recipes

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Welcome to the culinary adventure of creating a delectable herb crusted tofu with a zesty mustard horseradish sauce. Tofu, a versatile plant-based protein, takes center stage in this recipe, enveloped in a flavorful herb crust that adds a delightful crunch and aroma. The tangy mustard horseradish sauce, with its perfect balance of sharpness and creaminess, complements the tofu perfectly, creating a symphony of flavors in every bite. Whether you're a seasoned vegan or a curious foodie seeking a meatless main course, this recipe promises an unforgettable dining experience.

Here are our top 5 tried and tested recipes!

HERB CRUSTED TOFU WITH MUSTARD HORSERADISH SAUCE



Herb Crusted Tofu With Mustard Horseradish Sauce image

from veggie life and missing from their online database.. Make sure you read the bottom note below recipe. This is an Apian, Lacto, Ovo Vegetarian recipe.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 4m

Yield 4 serving(s)

Number Of Ingredients 13

14 -16 ounces extra firm tofu (waterpacked)
3/4 cup plain yogurt
1 1/2-2 tablespoons coarse ground honey mustard
2 teaspoons prepared horseradish
1 teaspoon chopped fresh dill or 1/2 teaspoon dried dill
1/3 cup breadcrumbs or 1/3 cup matzo meal
1/2 teaspoon chopped fresh dill
salt, to taste
pepper, to taste
minced fresh garlic, to taste
2 large eggs
1 tablespoon water
1 -2 tablespoon canola oil

Steps:

  • Cut the tofu into four lengthwise slices.
  • In bowl whisk sauce ingredients together and set aside to let flavors blend.
  • In second bowl combine coating and toss to mix. Spread evenly on small plate and set aside.
  • In wide shallow bowl or a deep plate, combine eggs and water and beat well with fork.
  • In large nonstick skillet heat oil over med heat. Arrange bowls of egg and coating nearby. Coat 1 slice tofu with egg then to crumb cover surface well then transfer to hot skillet. Repeat until finished.
  • Cook tofu until crispy. about 2 minutes Flip and crisp other side. Drizzle with sauce at table.
  • NOTE: To get this tofu to crisp you MUST, I repeat MUST drain. To do this place the tofu on a slant board and place a heavy weight such as a plate and a cookbook on top of the tofu. Let it sit until the water stops running.
  • You can change the texture of this by freezing the tofu. After freezing drain as directed.
  • IF you do NOT DRAIN? It will NOT brown or get crispy.

Nutrition Facts : Calories 212.6, Fat 12.6, SaturatedFat 3, Cholesterol 99, Sodium 193, Carbohydrate 12.4, Fiber 1.4, Sugar 4.6, Protein 14.2

HERB CRUSTED TOFU WITH MUSHROOM GRAVY



Herb Crusted Tofu With Mushroom Gravy image

This is a recipe sent in to Vegetarian Times magazine from Suchitra Swift. I love crispy tofu and with this gravy it becomes comfort food!

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 (16 ounce) package extra firm tofu
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon dried Italian herb seasoning
1 teaspoon black pepper
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper (I only use a pinch)
1/2 cup vegetable oil
1 small onion, chopped fine
2 tablespoons olive oil
2 teaspoons dried rosemary
5 button mushrooms, chopped
1/2 cup vegetable broth
2 teaspoons cornstarch

Steps:

  • Drain the tofu and cut into 6 slices.
  • To Make Herb Crust:.
  • Combine all the ingredients except the oil in a shallow bowl.
  • To Make Mushroom Gravy:.
  • Saute the onion in olive oil over medium high heat. Stir it often for 5 minutes, or until it is browned. Add the rosemary, the mushrooms and a pinch of salt. Add the broth, and simmer it until the mushrooms are tender, about 10 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium high heat( be careful not to burn it). Then coat the tofu cutlets with the herb crust. Place in the oil, and fry 4-5 minutes on each side until golden brown. Drain on paper towels.
  • Heat the gravy over high heat.Mix the cornstarch with 1/4 cup cold water; whisk into the gravy until it's thickened, and remove from heat.
  • Spoon the mushroom gravy over the tofu cutlets. Serve and enjoy!

Nutrition Facts : Calories 461.9, Fat 38.9, SaturatedFat 5.5, Sodium 598.9, Carbohydrate 21.1, Fiber 2.1, Sugar 1.7, Protein 10.1

MUSTARD-HORSERADISH SAUCE



Mustard-Horseradish Sauce image

Categories     Sauce     Dairy     Mustard     Low Carb     Horseradish     Winter     Tarragon     Sour Cream     Bon Appétit

Yield Makes about 1 cup

Number Of Ingredients 5

2/3 cup sour cream
1/4 cup Dijon mustard
2 tablespoons olive oil
2 tablespoons prepared white horseradish
2 tablespoons chopped fresh tarragon

Steps:

  • Mix all ingredients in small bowl to blend. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)

MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO



Mustard-Crusted Tofu with Kale and Sweet Potato image

Provided by Anita Sharp

Categories     Leafy Green     Mustard     Soy     Vegetable     Sauté     Vegetarian     Quick & Easy     High Fiber     Tofu     Kale     Root Vegetable     Sweet Potato/Yam     Healthy     Low Cholesterol     Vegan     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1 14-ounce package firm tofu
1/2 cup whole grain Dijon mustard
4 tablespoons vegetable oil, divided
1/2 medium onion, sliced
1 tablespoon minced peeled fresh ginger
1 bunch kale, stem cut from each leaf, leaves thinly sliced crosswise (about 8 cups)
1 small red-skinned sweet potato (yam; about 8 ounces), peeled, halved lengthwise, thinly sliced crosswise
2 tablespoons fresh lime juice

Steps:

  • Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
  • Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
  • Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.

HORSERADISH HERB CRUSTED SALMON RECIPE



Horseradish Herb Crusted Salmon Recipe image

Provided by á-161741

Number Of Ingredients 8

1 x 1-1 1/2 lb. Meridian Wild Sockeye Salmon fillet, skin left on.
1 cup dry breadcrumbs (regular or Panko)
1/2 cup chopped fresh dill
1/4 cup prepared horseradish
4 tablespoons butter, melted
2 lemons, zest and juice
2 teaspoons salt
dill sprigs and lemon wedges for garnish

Steps:

  • Preheat your grill to medium. Lay out 2 sheets of heavy foil each a little longer than the length of the salmon fillet. Place the salmon on the foil. Stir the bread crumbs, dill, horseradish, melted butter, lemon zest and salt. Squeeze the lemon juice over the salmon and then pack the bread mixture on top in an even layer. Crimp the foil edges just over the salmon to make a ridge that will prevent any juices from escaping. The salmon package will resemble a little canoe. Place the salmon on the grill and close the lid. Cook for 8 minutes for medium doneness and about 11 minutes for well done. Remove the salmon using 2 spatulas and place on a serving tray or platter. Decorate around the foil with dill sprigs and lemon wedges, and serve.

Tips:

  • For a crispy crust, make sure the tofu is well-pressed to remove excess moisture.
  • Use a variety of herbs and spices to create a flavorful crust. Some good options include rosemary, thyme, oregano, garlic powder, and onion powder.
  • If you don't have any mustard or horseradish sauce, you can make your own by mixing together Dijon mustard, mayonnaise, and horseradish.
  • Serve the tofu with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.

Conclusion:

Herb-crusted tofu with mustard-horseradish sauce is a delicious and easy-to-make vegetarian dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and satisfying meal, give this recipe a try.

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