Best 3 Herbed Lentils With Spinach And Tomatoes Recipes
Herbed lentils with spinach and tomatoes is a delectable dish that blends the wholesome goodness of lentils with the vibrant flavors of fresh herbs, spinach, and juicy tomatoes. This vegetarian delight offers a hearty and nutritious meal packed with protein, fiber, and essential vitamins and minerals. The combination of lentils, herbs, and vegetables creates a symphony of flavors, making it a perfect choice for a satisfying and healthy lunch or dinner.
Check out the recipes below so you can choose the best recipe for yourself!
HERBED LENTIL SKILLET WITH SPINACH, TOMATOES, AND RICOTTA
You can have this meal on the table in less time than it takes for me to run a mile. Okay, I admit I am the slowest runner I know (I am more of a jogger, really) -- but still, that is a fast dinner. The key is taking advantage of canned lentils for a tender and hearty instant protein, as well as vegetables that require very little prep -- pre-washed baby spinach and grape tomatoes. They are seasoned in the skillet with chopped shallot, fresh thyme, and balsamic vinegar, then dolloped with creamy, rich ricotta cheese that is warmed slightly in the skillet, too. A sprinkle of fresh basil leaves takes you, deliciously, to the finish line for the win. I like to serve mine with some whole-grain, sourdough toast or baguette.
Provided by Ellie Krieger
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a 10-inch skillet over medium heat. Add the shallots and cook until they have softened, about 1 minute. Stir in the garlic and cook for 30 seconds more. Stir in the thyme, then add the lentils, balsamic vinegar, salt, and pepper, and stir just enough to combine. Add the tomatoes and spinach, lower the heat to medium-low, cover, and cook, stirring occasionally, until warmed through and the vegetables have wilted, 5 minutes.
- Make a well in the lentil mixture and dollop 1/4 cup of the ricotta cheese into it. Repeat with the remaining ricotta, creating separate wells. Cover and cook until the cheese is slightly warmed but not melted, 2 minutes. Sprinkle with the basil and serve.
- Leftovers will keep in an airtight container in the refrigerator for up to 4 days.
LENTILS AND SPINACH
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
Provided by bobawood
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
- Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
- Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.
Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g
LENTILS WITH TOMATOES
A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.
Provided by Mary Hansen Smith
Categories Side Dish Beans and Peas
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
- Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g
Here's some tips and conclusion.
Culinary tips to use with herbed lentils.
- There's no need to pre-soak lentils for this recipe.
- This recipe can be made ahead of time; allow it to chill and then re-cook it before serving.
- If you don't have a slow cooker, you can boil them on the stove; cover them with water or stock and simmer for around 45 minutes or until softened.
- If you want to add more veggies to this recipe, try adding diced carrots or celery; adding a bit of chili powder to give it a kick is another option.
Conclusion of this recipe.
- Herbed lentils with spinach and tomatoes are a delicious and healthy dish that can be enjoyed by all ages; this flavorful meal is a nutritional powerhouse that is high in protein, iron, and dietary fibre.
- It's a versatile recipe that can be tailored to your personal tastes.
- Feel comfortable experimenting and adding other veggies or herbs that appeal to you.
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