Best 2 Herbed Lima Bean Hummus Recipes

Introduce lima bean hummus as a creamy, savory dip made from tender lima beans, fresh aromatic herbs, and simple pantry staples. Describe how it combines the earthy taste of lima beans with the vibrant flavors of herbs, creating a flavorful spread that can complement various dishes. Highlight the ease of preparing this dip at home with its short list of ingredients and simple preparation method, making it an accessible and enjoyable culinary endeavor for those seeking a delightful appetizer or healthy snack.

Check out the recipes below so you can choose the best recipe for yourself!

HERBED HUMMUS

Herbed Hummus image

Jazz up store-bought hummus with a combination of fresh herbs that add bright flavor and color to this dip.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 2

Ingredients

2 containers (8 ounces each) store-bought plain hummus
1 cup roughly chopped mixed fresh herbs, such as parsley, chives, cilantro, and dill

Steps:

In a food processor, combine hummus and herbs; process until herbs are finely chopped, about 1 minute.

Nutrition Facts : Calories 105 g, Fat 6 g, Fiber 4 g, Protein 5 g

HERBED LIMA BEAN HUMMUS

Herbed Lima Bean Hummus image

Categories Condiment/Spread Bean Garlic Herb Appetizer Mint Lima Bean Party Dill Cilantro Parsley Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes about 4 cups

Number Of Ingredients 14

Ingredients

2 (10-oz) packages frozen baby lima beans
1 large onion, chopped
5 garlic cloves, smashed with side of a large knife
1 teaspoon salt
2 cups water
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon cayenne, or to taste
3 to 4 tablespoons fresh lemon juice
5 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
Accompaniment:sesame won ton crisps or toasted pita wedges

Steps:

Simmer beans, onion, garlic, salt, and water in a 3-quart saucepan, covered, until beans are tender, about 8 minutes. Stir in cilantro and parsley and let stand, uncovered, 5 minutes.
Drain bean mixture in a sieve and transfer to a food processor. Add cumin, cayenne, 3 tablespoons lemon juice, 4 tablespoons oil, dill, and mint and purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add lemon juice to taste.
Mound dip in a serving bowl and drizzle with remaining tablespoon oil.

Tips:

For a creamy hummus: Use a high-powered blender or food processor. Blend until the hummus is completely smooth and creamy.
For a chunky hummus: Use a handheld immersion blender. Pulse the hummus until it reaches your desired consistency.
To make the hummus ahead of time: Prepare the hummus up to 3 days in advance. Store it in an airtight container in the refrigerator.
To freeze the hummus: Freeze the hummus in an airtight container for up to 3 months. Thaw it overnight in the refrigerator before serving.
To serve the hummus: Drizzle with olive oil and sprinkle with paprika or za'atar. Serve with pita bread, crackers, or vegetables.

Conclusion:

Herbed lima bean hummus is a delicious and easy-to-make appetizer or snack. It's packed with flavor and nutrients, and it's a great way to use up leftover lima beans. Whether you're serving it at a party or enjoying it as a healthy snack, this hummus is sure to be a hit.