Herbed salmon steaks are a simple, yet flavorful dish that can be enjoyed by people of all ages. The combination of fresh herbs, such as parsley, dill, and basil, with the delicate taste of salmon creates a symphony of flavors that is sure to tantalize your taste buds. Not only is this dish delicious, but it is also packed with essential nutrients such as omega-3 fatty acids, protein, and vitamin D. Salmon is a versatile fish that can be cooked in various ways, but grilling or baking it is often the best method to preserve its natural flavor and texture.
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HERBED SALMON STEAKS
Let Herbed Salmon Steaks be the beginning of a wonderful dinner for two. Add baked potatoes, steamed fresh asparagus and sourdough rolls for a scrumptious meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted. Place salmon in pan; turn to coat both sides with lemon mixture. Sprinkle with onion salt, thyme and pepper.
- Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork. Sprinkle with paprika; serve with lemon wedges and parsley.
Nutrition Facts : Calories 285, Carbohydrate 1 g, Cholesterol 125 mg, Fiber 0 g, Protein 36 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg
PAN SEARED HERBED SALMON
Make and share this Pan Seared Herbed Salmon recipe from Food.com.
Provided by MarthaStewartWanabe
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rub the salmon steaks on all sides with olive oil.
- Combine all herbs and seasonings in a small bowl.
- Sprinkle mixture over salmon on all sides.
- Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.
Nutrition Facts : Calories 372.5, Fat 25.2, SaturatedFat 4.7, Cholesterol 100.3, Sodium 245.9, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 33.9
HERB-RUBBED SALMON STEAK
The garden-fresh taste of gently cooked zucchini and cherry tomatoes pairs beautifully with the rich, hearty taste of salmon.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. Place salmon in a small baking dish or ovenproof skillet; drizzle with 1/4 teaspoon oil.
- Make the rub: In a small bowl, stir together mint, garlic, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Sprinkle half the rub mixture evenly over both sides of the salmon. Bake salmon until opaque throughout (about 10 minutes).
- Meanwhile, in a medium nonstick skillet, heat remaining oil over medium heat. Add zucchini, and cook, tossing occasionally until tender, 6 to 8 minutes. Stir in scallion, tomatoes, and remaining rub mixture. Cook just to heat through, about 1 minute. Season with salt and pepper; serve with salmon.
Nutrition Facts : Calories 407 g, Fat 19 g, Fiber 2 g, Protein 48 g
HERBED SALMON STEAKS
'This is one of my husband's favorites,' says Karyn Schlamp from Vanderhoof, British Columbia. 'We prepare these delightful yet simple steaks with salmon that we catch ourselves.'
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Place butter in a shallow dish. In another dish, combine the cracker crumbs, Parmesan cheese, salt, basil, oregano and garlic powder. Dip salmon into butter, then coat both sides with crumb mixture. Place in a greased 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees F for 30-35 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 482.2 calories, Carbohydrate 8.8 g, Cholesterol 134 mg, Fat 32.5 g, Fiber 0.5 g, Protein 36.6 g, SaturatedFat 12 g, Sodium 625.7 mg, Sugar 0.2 g
BROILED SALMON STEAKS WITH HERBS
Make and share this Broiled Salmon Steaks With Herbs recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler.
- Place the fish on a baking sheet. Brush 2 T of butter over the salmon. Season witih salt and pepper.
- Broil the salmon for 5 minutes. Turn over with a spatula and broil for 2 more minutes.
- Combine the remaining 4 T butter with the dill and lemon juice. our the sauce over the fish and continue to broil until the fish is mostly done, or still faintly translucent in the center. Serve hot w/ lemon wedges.
Nutrition Facts : Calories 338.7, Fat 28.1, SaturatedFat 13.1, Cholesterol 104.8, Sodium 181.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 20.1
LEMON-HERB GRILLED SALMON STEAKS
Salmon is a popular fish that's rich in nutrients. Seasoned with herbs and lemon juice, these flame broiled steaks are excellent. Sprinkle the hot coats with rosemary for additional flavor or quickly prepare the entree indoors using your broiler. -Robert Bishop Lexington, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine 4-1/2 teaspoons rosemary, sage, pepper, lemon juice and oil. Drizzle over both sides of salmon steaks. Sprinkle the remaining rosemary over hot coals for added flavor., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 334 calories, Fat 20g fat (5g saturated fat), Cholesterol 112mg cholesterol, Sodium 81mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
HERBED SALMON STEAKS
'This is one of my husband's favorites,' says Karyn Schlamp from Vanderhoof, British Columbia. 'We prepare these delightful yet simple steaks with salmon that we catch ourselves.'
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Place butter in a shallow dish. In another dish, combine the cracker crumbs, Parmesan cheese, salt, basil, oregano and garlic powder. Dip salmon into butter, then coat both sides with crumb mixture. Place in a greased 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees F for 30-35 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 482.2 calories, Carbohydrate 8.8 g, Cholesterol 134 mg, Fat 32.5 g, Fiber 0.5 g, Protein 36.6 g, SaturatedFat 12 g, Sodium 625.7 mg, Sugar 0.2 g
POACHED SALMON STEAKS WITH HERBED VINAIGRETTE SAUCE
Provided by Pierre Franey
Categories dinner, easy, main course
Time 30m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Place all the ingredients for the court bouillon, along with 2 quarts of water, in a large skillet or small fish poacher. Bring to a boil, cover and simmer for 10 minutes. Let it cool to room temperature.
- Submerge the fish in the cooled bouillon. If there is not enough liquid to cover the fish by at least one inch, add water to cover. Return to a boil, lower the heat to a simmer and poach for about 5 minutes. Remove from heat and let stand in liquid about 5 minutes longer before serving. Do not overcook.
- To make the vinaigrette sauce, place the mustard, salt, pepper, vinegar, shallots, garlic and chervil in a blender or a very fast food processor.
- As mixture blends, pour the oil through the opening of the cover. Blend well. If sauce is too thick, add 2 tablespoons water and blend. Adjust the seasonings.
Tips:
- Choose the right salmon steaks. Look for steaks that are about 1 inch thick and have a firm, even texture. Avoid steaks that are thin or have any signs of bruising or damage.
- Use fresh herbs. Fresh herbs will give your salmon steaks the best flavor. If you don't have access to fresh herbs, you can use dried herbs, but be sure to use half the amount.
- Don't overcook the salmon steaks. Salmon is a delicate fish, so it's important to not overcook it. Cook the steaks for 4-5 minutes per side, or until they are just cooked through. You can check to see if the salmon is cooked by inserting a fork into the thickest part of the steak. If the fork comes out clean, the salmon is cooked.
- Serve the salmon steaks immediately. Salmon is best served immediately after it is cooked. You can serve the steaks with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Herbed salmon steaks are a delicious and easy-to-make meal that can be enjoyed by people of all ages. The combination of fresh herbs and lemon creates a flavorful and aromatic crust on the salmon, while the moist and flaky interior is sure to please everyone. Whether you're looking for a quick and easy weeknight meal or a special dish for a special occasion, herbed salmon steaks are a great choice.
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