Best 2 Hidden Veggie Meatloaf Recipes

Are you looking for a delicious and healthy way to get your kids to eat their vegetables? Look no further than hidden veggie meatloaf! This classic dish is a great way to sneak in some extra servings of vegetables without sacrificing flavor. With just a few simple ingredients, you can create a moist and flavorful meatloaf that's packed with hidden veggies.

Here are our top 2 tried and tested recipes!

HIDDEN VEGGIE MEATLOAF

Hidden Veggie Meatloaf image

Yummiest meatloaf I've ever tasted. It has so much flavor and stays very moist. Everyone I've served it to loves it. My kids go crazy over it and don't realize they are consuming veggies. This recipe freezes well. Whenever I take the time to do a recipe that takes time (like chopping veggies) and freezes well, I multiply the recipe, eating one for dinner that night and freezing a few more for later.

Provided by 1154 Carnahan

Categories Turkey Meatloaf

Time 1h55m

Yield 6

Number Of Ingredients 14

Ingredients

1 pound lean ground beef
⅔ pound ground turkey
1 egg
¾ cup finely chopped celery
¾ cup regular rolled oats
½ cup skim milk
½ cup ketchup
½ cup finely chopped onion
½ cup finely chopped green bell pepper
1 tablespoon dried parsley
1 teaspoon dry mustard powder
⅔ teaspoon salt
½ teaspoon minced garlic
½ teaspoon ground black pepper

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined; mixture will be moist. Transfer mixture into a 5x9-inch loaf pan.
Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160 degrees F (70 degrees C), about 1 1/2 hours. Meatloaf may still look pink inside due to ketchup.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 15.6 g, Cholesterol 118.2 mg, Fat 14.8 g, Fiber 1.9 g, Protein 28.4 g, SaturatedFat 5 g, Sodium 590 mg, Sugar 6.9 g

HIDDEN VEGGIE MEATBALLS RECIPE BY TASTY

Hidden Veggie Meatballs Recipe by Tasty image

Here's what you need: large carrot, zucchini, ground beef, ground pork, grated parmesan cheese, onion, fresh parsley, salt, pepper, garlic powder, eggs, bread crumbs, marinara sauce, spaghetti, parmesan cheese

Provided by Claire Nolan

Categories Sides

Yield 7 servings

Number Of Ingredients 15

Ingredients

1 large carrot, shredded
1 zucchini, shredded
1 lb ground beef
1 lb ground pork
¼ cup grated parmesan cheese
¼ cup onion, minced
¼ cup fresh parsley, minced
2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
2 eggs
1 cup bread crumbs
marinara sauce, as needed
16 oz spaghetti, cooked
parmesan cheese, for garnish

Steps:

Place shredded carrot and zucchini on a clean towel and wring out as much liquid as possible.
Place strained carrot and zucchini in a bowl and add ground beef, ground pork, parmesan, onion, parsley, salt, pepper, garlic powder, breadcrumbs, and eggs. Mix until just combined.
Grab about a ¼ cup (85 grams) of the mixture and roll into a ball.
Pan-fry the meatballs in a large pan over medium-high heat until all sides are golden brown, about 10 minutes, then add the marinara sauce and simmer for 10-15 minutes. Or, can bake the meatballs on a parchment-lined baking sheet at 350˚F (180˚C) for 30-35 minutes, flipping after the first 15 minutes. Warm up marinara sauce and serve on the side.
Serve the meatballs with cooked spaghetti and Parmesan cheese.
Enjoy!

Nutrition Facts : Calories 762 calories, Carbohydrate 70 grams, Fat 29 grams, Fiber 4 grams, Protein 50 grams, Sugar 4 grams

Tips for Making a Delicious and Nutritious Veggie-Packed Meatloaf:

Choose lean ground meat: Opt for ground turkey, chicken, or a blend of beef and pork to reduce saturated fat content.
Use a variety of vegetables: Incorporate a mix of finely chopped vegetables like carrots, celery, zucchini, and mushrooms to add flavor, texture, and nutrients.
Season generously: Don't be afraid to use bold flavors. A combination of garlic, onion, herbs, and spices will elevate the taste of the meatloaf.
Use a binder: Eggs, bread crumbs, or oats can help bind the ingredients together and prevent the meatloaf from falling apart.
Bake at the right temperature: Cook the meatloaf at a moderate temperature (350°F) to ensure even cooking and prevent it from drying out.
Let it rest: Allow the meatloaf to rest for a few minutes before slicing and serving. This helps the juices redistribute, resulting in a more flavorful and moist meatloaf.

Conclusion:

Incorporating vegetables into a meatloaf is a great way to create a nutritious and flavorful meal that is sure to please the whole family. With the right combination of ingredients and cooking techniques, you can make a veggie-packed meatloaf that is both delicious and satisfying. So next time you're looking for a hearty and healthy meal, give this recipe a try and enjoy the benefits of hidden veggies in your meatloaf!