Best 5 High Protein Peanut Butter Balls Recipes
In the realm of delectable protein-packed snacks, high protein peanut butter balls reign supreme. These delightful treats combine the irresistible taste of peanut butter with a boost of protein, making them an ideal choice for health-conscious individuals, fitness enthusiasts, or anyone seeking a satisfying and nutritious snack. Whether you're craving a quick energy boost, a post-workout treat, or a guilt-free indulgence, these protein-rich peanut butter balls are sure to satisfy your taste buds and provide essential nutrients. With a variety of recipes available, ranging from simple and classic to innovative and decadent, you're guaranteed to find the perfect recipe to suit your preferences and dietary needs.
Here are our top 5 tried and tested recipes!
PEANUT BUTTER PROTEIN BALLS RECIPE
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Provided by Lee Funke
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9
PEANUT BUTTER PROTEIN BALLS
Hand-rolled, no-bake protein balls.
Provided by Kristalyn Newingham
Time 15m
Yield 12
Number Of Ingredients 6
Steps:
- Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix.
- Scoop and shape into balls using a spoon. Place into a freezer bag and store in the freezer.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 8.6 g, Cholesterol 1.1 mg, Fat 7.1 g, Fiber 1.5 g, Protein 6.4 g, SaturatedFat 2 g, Sodium 86 mg, Sugar 3.6 g
HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS - 3 WW POINTS
I was looking for a good-for-you snack. I remembered something my second grade teacher told us (way back when)... if you only had two foods -- peanut butter and milk -- you could survive. This snack contains both. A serving size of 5 peanut butter balls is: 3 WW points and 145 calories. It contains 5 grams of fat (mostly the heart-healthy monounsaturated kind), 6.5 grams of protein, 1.3 grams of fiber, and 17 grams of carbohydrates. You could add fiber by adding unflavored Benefiber in place of some of the powdered milk, or by adding oatmeal, wheat germ or flax meal. You could also boost the protein by adding protein powder. Just keep the liquid / peanut butter / powder ratio the same.
Provided by Babes_Mom
Categories Peanut Butter
Time 15m
Yield 30 balls, 6 serving(s)
Number Of Ingredients 3
Steps:
- Stir ingredients together in a bowl until well-incorporated.
- Be sure you have clean hands!
- Scoop a teaspoon-sized lump and roll into a small ball.
- Chill if desired.
- Serving size, 5 balls.
Nutrition Facts : Calories 127.1, Fat 7.2, SaturatedFat 1.5, Sodium 66.3, Carbohydrate 14.4, Fiber 0.9, Sugar 12.9, Protein 3.6
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
HIGH PROTEIN PEANUT BUTTER BALLS
This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. Just divvy them into plastic sandwich bags and stick them in the freezer. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack.
Provided by FitHealthy Mom
Categories Banana Desserts
Time 2h20m
Yield 25
Number Of Ingredients 4
Steps:
- In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed.
- Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. Freeze at least 2 hours before serving
Nutrition Facts : Calories 136 calories, Carbohydrate 7 g, Cholesterol 0.1 mg, Fat 10.8 g, Fiber 2.2 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 2.9 g
Tips:
- To make the peanut butter balls more flavorful, use a high-quality peanut butter. Look for one that is made with 100% peanuts and has no added sugar or salt.
- If you don't have peanut butter powder, you can make your own by grinding peanuts in a food processor until they are a fine powder.
- To make the peanut butter balls easier to roll, chill the dough for at least 30 minutes before shaping.
- If you want to make the peanut butter balls even more protein-packed, you can add a scoop of protein powder to the dough.
- You can coat the peanut butter balls in a variety of toppings, such as chopped nuts, chocolate chips, or coconut flakes.
Conclusion:
These high-protein peanut butter balls are a delicious and nutritious snack that is perfect for on-the-go. They are made with simple ingredients and can be customized to your liking. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, these peanut butter balls are sure to hit the spot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love