Best 6 Holiday Sweet Tart Smoothie Recipes
The holiday season is a time for celebration, family, and delicious food. And what better way to enjoy the holidays than with a sweet, creamy, and festive tart smoothie? With its vibrant colors, refreshing taste, and abundance of healthy ingredients, this smoothie is sure to be a hit at your next holiday gathering. So gather your ingredients, blend them together, and let the holiday cheer begin!
Let's cook with our recipes!
HOLIDAY SWEET TART SMOOTHIE
Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available.
Provided by Linda
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend grapes, water, cranberries, ice cubes, and apple in a blender until smooth. Adjust by adding additional water a little at a time to achieve the consistency desired.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 24.4 g, Fat 0.6 g, Fiber 3.2 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 4.4 mg, Sugar 19.9 g
SUMMER SWEET SMOOTHIES
Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go.
Provided by souplover Sue
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.3 g, Fat 0.7 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 32.2 g
HOLIDAY SWEET TART SMOOTHIE
Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available.
Provided by Linda
Categories Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend grapes, water, cranberries, ice cubes, and apple in a blender until smooth. Adjust by adding additional water a little at a time to achieve the consistency desired.n
Nutrition Facts : Calories 95.3 calories, Carbohydrate 24.4 g, Fat 0.6 g, Fiber 3.2 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 4.4 mg, Sugar 19.9 g
SWEET TART SMOOTHIE
Make and share this Sweet Tart Smoothie recipe from Food.com.
Provided by dicentra
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender.
Nutrition Facts : Calories 378.6, Fat 8.4, SaturatedFat 5.3, Cholesterol 31.9, Sodium 115.5, Carbohydrate 69.6, Fiber 5.7, Sugar 58.2, Protein 11.4
HOLIDAY SWEET TART SMOOTHIE
Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available.
Provided by Linda
Categories Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend grapes, water, cranberries, ice cubes, and apple in a blender until smooth. Adjust by adding additional water a little at a time to achieve the consistency desired.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 24.4 g, Fat 0.6 g, Fiber 3.2 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 4.4 mg, Sugar 19.9 g
HOLIDAY SWEET TART SMOOTHIE
Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available.
Provided by Linda
Categories Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend grapes, water, cranberries, ice cubes, and apple in a blender until smooth. Adjust by adding additional water a little at a time to achieve the consistency desired.n
Nutrition Facts : Calories 95.3 calories, Carbohydrate 24.4 g, Fat 0.6 g, Fiber 3.2 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 4.4 mg, Sugar 19.9 g
Tips:
- Use frozen fruit: Frozen fruit is typically picked and frozen at peak ripeness, locking in its flavor and nutrients. It's also a great way to save money and reduce food waste.
- Add a variety of fruits and vegetables: The more colorful your smoothie, the more nutrients it will contain. Aim for a mix of fruits and vegetables, including leafy greens, berries, citrus fruits, and tropical fruits.
- Use a variety of liquids: Water is the most common liquid used in smoothies, but you can also use milk, yogurt, kefir, or fruit juice. Try different combinations to find your favorite flavor and texture.
- Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help you feel full and satisfied after drinking your smoothie. They can also help boost the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Add protein powder: Protein powder can help you boost your protein intake and feel full and satisfied after drinking your smoothie. It's a great option for people who are trying to lose weight or build muscle.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or agave nectar. Avoid using refined sugar, which can contribute to weight gain and other health problems.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips, you can make sure your smoothies are packed with flavor, nutrients, and healthy fats. So experiment with different recipes and find your favorite way to enjoy this refreshing and healthy treat.
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