Are you looking for a delicious and satisfying meal that is easy to make? Homemade cilantro bean burgers are the perfect choice. These burgers are packed with flavor and nutrition, and they are a great way to use up leftover beans. They are also a healthy and affordable option for vegetarians and vegans.
Let's cook with our recipes!
EASY CILANTRO LIME BLACK BEAN BURGERS
These Easy Spicy Black Bean Burgers have just the right amount of spice and a nice hint of lime. Switch up the menu for the BBQ and enjoy this simple delicious vegetarian burger recipe.
Provided by Lorie Yarro
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a food processor, process the jalapeño, onion, and garlic until finely ground. (You can finely dice them instead if desired!)
- Add in one can or two cups of black beans, cilantro, lime juice and spices. Pulse until combined (there should still be chunks of black beans.)
- Transfer the mixture to a medium sized mixing bowl.
- Add in the rest of the black beans, egg or flax egg, bread crumbs, and corn and stir until combined.
- Form into burger sized patties. (Sometimes I freeze this for about 15 minutes or so to help them form better into burgers.)
- Grill over medium heat for about 4 minutes on each side.
- You can also cook these in a frying pan over medium heat until browned on each side. Refrigerate leftovers for 5 days or freeze for about 2 months.
Nutrition Facts : Carbohydrate 39 g, Protein 13 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 135 mg, Fiber 11 g, Sugar 1 g, Calories 227 kcal, ServingSize 1 serving
CILANTRO BEAN BURGERS WITH CREAMY AVOCADO-LIME SLAW
Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.
Provided by Sara Haas, RDN
Categories Healthy Vegetarian Burger Recipes
Time 45m
Number Of Ingredients 18
Steps:
- Combine beans, half the garlic, cumin, 1/4 teaspoon salt, and pepper in a medium bowl. Mash with a fork until all the beans are smashed. Stir in crushed chips (or panko), oats, pumpkin seeds, 2 tablespoons cilantro, and egg.
- Divide the mixture into 4 portions, then shape into patties. Place on a plate and refrigerate for 30 minutes before cooking.
- Meanwhile, combine the remaining 1/2 cup cilantro, the remaining garlic, yogurt, avocado, lime juice, and water in a blender or food processor. Puree until smooth. Transfer to a large bowl. Stir in lime zest and the remaining 1/4 teaspoon salt. Add cabbage and toss to combine.
- Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook for 6 minutes. Turn them over, reduce heat to medium, cover and cook until golden brown and warmed through, 5 to 6 minutes more. Serve the burgers on buns, topped with 1/4 cup cabbage slaw each. Serve the remaining slaw on the side.
Nutrition Facts : Calories 368.2 calories, Carbohydrate 54.7 g, Cholesterol 47.9 mg, Fat 11.4 g, Fiber 15.3 g, Protein 16 g, SaturatedFat 2.1 g, Sodium 711.7 mg, Sugar 7.2 g
BLACK BEAN BURGERS
Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.
Provided by Sandra Lee
Categories main-dish
Time 27m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
PINTO-BEAN BURGERS
Toasted almonds, panko, roasted red peppers, and feta add heft and flavor to these California-style veggie burgers. The patties can be made with any kind of beans. You can also swap homemade for a 15.5-ounce can -- just drain and rinse first.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add shallot and cook until soft, 3 minutes.
- Pulse shallot, almonds, beans, panko, 1/4 cup roasted peppers, and egg in a food processor until just combined. Season with salt and pepper, fold in feta, and form into four 3 1/2-inch patties.
- Wipe skillet clean; heat remaining oil over medium-high. Cook patties, flipping once, 8 minutes.
- Mix yogurt and remaining 1/4 cup peppers. Spread on burgers and serve, with sprouts, avocado, lemon, and almonds.
RICE AND BEAN BURGERS
Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
- Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
- Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.
Nutrition Facts : Calories 300, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Burger, Sodium 580 mg, Sugar 7 g, TransFat 0 g
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
DELICIOUS MEXICAN BURGERS WITH CILANTRO LIME DRESSING
An adaption of Rachael Ray's beef and bean burrito burgers with a few extra ingredients and an awesome topping. Hopefully you will find that these are ingredients you have on hand. A family favorite! I like to serve on whole wheat brioche buns or in a pita pocket for fewer carbs :)
Provided by mbartholdson
Categories Black Beans
Time 20m
Yield 7-8 burgers, 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients with your hands, be sure to mix spices around well.
- Form into 4 large patties or 7-8 regular size burgers.
- Grill burgers to desired color/temp. and top with Cilantro Sauce.
- Sauce:.
- Mince cilantro.
- Combine with sour cream and hot sauce to taste.
- Whisk in juice of one lime.
Nutrition Facts : Calories 221.6, Fat 11.8, SaturatedFat 6.6, Cholesterol 55.2, Sodium 110.9, Carbohydrate 12.2, Fiber 2.2, Sugar 0.5, Protein 17
Tips:
- Use fresh ingredients: Fresh cilantro, beans, and vegetables will give your burgers the best flavor.
- Don't overmix the burger mixture: Overmixing will make the burgers tough.
- Form the burgers into patties that are about 1/2-inch thick: This will help them cook evenly.
- Cook the burgers over medium heat: This will help prevent them from burning on the outside and staying raw on the inside.
- Use a spatula to gently press down on the burgers as they cook: This will help them cook evenly.
- Cook the burgers until they are browned on both sides and cooked through: This will take about 5-7 minutes per side.
- Serve the burgers on buns with your favorite toppings: Some popular toppings include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
Cilantro bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are low in fat and calories. They are also easy to make and can be cooked in a variety of ways. Whether you grill them, pan-fry them, or bake them, cilantro bean burgers are sure to be a hit with your family and friends.
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