Best 5 Homemade Egg Beaters For Egg Substitute Recipes
Are you looking for a healthy and versatile egg substitute that can be used in various recipes? Look no further than homemade egg beaters! Made from fresh eggs, egg beaters offer a lower-calorie alternative to whole eggs while still providing essential nutrients like protein, vitamins, and minerals. They are an excellent choice for those with egg allergies or dietary restrictions, as well as individuals seeking a healthier lifestyle. With their light and airy texture, egg beaters can be easily incorporated into a wide range of dishes, from fluffy pancakes and omelets to delectable baked goods, adding a touch of richness and flavor without the added fat and cholesterol. Discover the simplicity of making your own egg beaters at home and elevate your cooking with this nutritious and delicious ingredient.
Let's cook with our recipes!
EASY HOMEMADE EGG SUBSTITUTE
Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
EGG BEATERS SUBSTITUTE
If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet.
Provided by wildheart
Categories Breakfast
Time 5m
Yield 12 egg equivalents
Number Of Ingredients 4
Steps:
- Combine all the ingredients.
- Blend until smooth.
- Store in fridge up to one week; you can also freeze.
- Equivalent: 1/4 cup equals one egg.
- To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
- For baking, use 1/4 cup to equal one egg.
Nutrition Facts : Calories 110.2, Fat 2.5, SaturatedFat 0.3, Cholesterol 4, Sodium 161.8, Carbohydrate 10.6, Sugar 10.6, Protein 10.8
EGG BEATERS SUBSTITUTE
Isn't as low-cal as normal egg beaters, but is much cheaper! Note: I haven't tried this yet. I got it from a magazine.
Provided by 789hawks
Categories Low Cholesterol
Time 10m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- Sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended. This makes 1/4 cup, which is equal to 1 large egg. If you use this homemade substitute for scrambled eggs, cook it in vegetable oil or margarine so the eggs won't be too dry.
EGG SUBSTITUTE
The owner of a small grocery in our village gave me this recipe after he saw me purchasing the expensive Egg Beaters from him time after time. Bless his heart, this is so much better, and can be used in any recipe calling for eggs. A 1/4 of this mix equals one egg. Great scrambled, too. I have keep a small lidded pitcher of the egg substitute in my refrigerator at all times for cooking and baking. It will keep up to 8 days, but you do need to stir it before each use.
Provided by Ruth Sayers
Categories Breakfast
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Put all into bowl and whip with blender.
- I use a'stick' type blender, but it could even be whipped with a whisk.
HOMEMADE EGG BEATERS
Make and share this Homemade Egg Beaters recipe from Food.com.
Provided by Lori 13
Categories Breakfast
Time 5m
Yield 8 Egg Beaters
Number Of Ingredients 4
Steps:
- Whisk together all.
- Use as needed.
Nutrition Facts : Calories 46.1, Fat 0.1, Cholesterol 1.1, Sodium 131.6, Carbohydrate 3.3, Sugar 3.3, Protein 7.4
Tips:
- To make egg beaters, you'll need eggs, water, salt, and pepper.
- You can use whole eggs or egg whites, depending on your preference.
- The ratio of eggs to water is 1:1, so for every egg you use, you'll need 1 tablespoon of water.
- Season the egg beaters with salt and pepper to taste.
- You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Whisk the egg beaters until they are light and fluffy.
- Use egg beaters in place of eggs in any recipe.
- Egg beaters can be used in scrambled eggs, omelets, quiches, pancakes, waffles, muffins, and cakes.
- They can also be used as a binder in meatballs, meatloaf, and burgers.
Conclusion:
Egg beaters are a versatile and inexpensive egg substitute that can be used in a variety of recipes. They are a good source of protein and nutrients, and they can help you reduce your cholesterol and fat intake. If you are looking for a healthy and affordable way to replace eggs in your diet, egg beaters are a great option.
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