Best 2 Homemade Fish Sticks Recipes
Welcome to the realm of culinary adventures, where we embark on a gastronomic voyage to discover the secrets of preparing homemade fish sticks. In this article, we will delve into the art of crafting this delectable dish, providing you with the necessary knowledge and techniques to turn ordinary fillets into crispy, golden-brown delights. Whether you're a seasoned cook or a novice in the kitchen, join us as we unravel the intricacies of homemade fish sticks, transforming simple ingredients into a meal that will tantalize your taste buds.
Let's cook with our recipes!
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
HOMEMADE COD FISH STICKS
Make and share this Homemade Cod Fish Sticks recipe from Food.com.
Provided by 2Bleu
Categories Toddler Friendly
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Set aside. Place flour in shallow pan, set aside. Place eggwash into another shallow pan and set that aside. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan.
- Dredge strips of cod in flour shaking off excess. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Set coated fish on waxed paper-lined sheet pan.
- In a large skillet heat butter and oil over moderate heat. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. Do in batches if necessary. Transfer fish strips to paper towels to drain.
Tips:
- Use firm-fleshed fish, such as cod, halibut, or tilapia, for best results.
- Cut the fish into even-sized sticks to ensure even cooking.
- Season the fish sticks with salt, pepper, and your favorite spices before coating them.
- Use a light hand when coating the fish sticks in flour, eggs, and breadcrumbs to prevent them from becoming too thick.
- For extra crispy fish sticks, double-coat them in the flour, egg, and breadcrumb mixture.
- Heat the oil to 375°F (190°C) before frying the fish sticks to prevent them from sticking to the pan.
- Fry the fish sticks in batches to avoid overcrowding the pan and ensure even cooking.
- Drain the fish sticks on paper towels to remove excess oil.
- Serve the fish sticks with tartar sauce, lemon wedges, or your favorite dipping sauce.
Conclusion:
Homemade fish sticks are a delicious and easy-to-make meal that the whole family will enjoy. With a few simple ingredients and a little bit of time, you can create a healthier and more flavorful alternative to store-bought fish sticks. So next time you're in the mood for fish, give this homemade fish stick recipe a try. You won't be disappointed!
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