In the realm of breakfast options, homemade muesli stands out as a symphony of flavors, textures, and wholesome ingredients. This versatile dish, hailing from the kitchens of Tasty, offers a delightful balance of crunchy oats, nutty seeds, dried fruits, and a hint of sweetness. Whether you prefer a classic blend or one infused with your favorite spices and mix-ins, this recipe invites you on a culinary journey that will nourish your body and soul.
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TOASTED MUESLI
Provided by Bobby Flay
Time 30m
Yield about 6 cups
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
- Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
HOMEMADE MUESLI RECIPE BY TASTY
Here's what you need: rolled oats, raisin, peanuts, sunflower seeds, chia seeds, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Yield 6 cups
Number Of Ingredients 6
Steps:
- Combine the rolled oats, raisins, peanuts, sunflower seeds, chia seeds, and cinnamon in a large bowl until evenly mixed.
- Store in airtight container for up to 6 months.
- Serve as desired.
- Enjoy!
Nutrition Facts : Calories 672 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 14 grams, Protein 23 grams, Sugar 16 grams
Tips:
- Use a variety of oats for a more complex flavor and texture. Try combining rolled oats, steel-cut oats, and instant oats.
- Add your favorite nuts and seeds for extra crunch and nutrition. Some popular choices include almonds, walnuts, pecans, sunflower seeds, and flax seeds.
- Use dried fruits for a natural sweetness and chewy texture. Some popular choices include raisins, cranberries, cherries, and apricots.
- Add a touch of spices for a warm, flavorful twist. Some popular choices include cinnamon, nutmeg, ginger, and cloves.
- Store your homemade muesli in an airtight container in a cool, dry place. It will keep for up to 2 weeks.
Conclusion:
Homemade muesli is a delicious and nutritious breakfast option that is easy to make and customize to your liking. With a variety of oats, nuts, seeds, dried fruits, and spices to choose from, there are endless possibilities for creating a muesli that is perfect for you. So next time you're looking for a healthy and satisfying breakfast, give homemade muesli a try.
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