Best 2 Honey Mustard Chicken Stir Fry Recipes

Are you in search of a flavorful and easy-to-make chicken stir-fry recipe that will tantalize your taste buds? Look no further than the delectable "Honey Mustard Chicken Stir Fry." This dish is a perfect blend of sweet, tangy, and savory flavors, featuring tender chicken coated in a luscious honey mustard sauce. With a vibrant array of colorful vegetables, this stir-fry not only promises a satisfying meal but also delivers a nutritious punch. So, prepare to embark on a culinary journey as we guide you through the simple steps to create this irresistible "Honey Mustard Chicken Stir Fry." Get ready to impress your family and friends with this delectable dish that is sure to become a regular in your dinner rotation.

Let's cook with our recipes!

SPICY HONEY-MUSTARD CHICKEN STIR-FRY

Spicy Honey-Mustard Chicken Stir-Fry image

Peanut butter, lime juice, Dijon mustard and cayenne pepper boost the flavor in this tangy chicken dish from our Test Kitchen. Served with or without rice, it's a satisfying supper.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-fat peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne pepper
1 pound boneless skinless chicken breasts, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
Hot cooked rice, optional

Steps:

In a blender or food processor, combine the first 10 ingredients; cover and process until smooth. In a large nonstick skillet, stir-fry chicken in 1 teaspoon hot oil for 5-7 minutes or until juices run clear. Remove chicken and keep warm. In the same skillet, stir-fry vegetables in remaining hot oil until crisp-tender. Return chicken to pan. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 398mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

HONEY-MUSTARD CHICKEN STIR-FRY

Honey-Mustard Chicken Stir-Fry image

Make and share this Honey-Mustard Chicken Stir-Fry recipe from Food.com.

Provided by SweetySJD

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 teaspoons cornstarch
1/2 cup chicken broth
2 tablespoons natural-style peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne
1 lb boneless skinless chicken breast, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
hot cooked rice (optional)

Steps:

In a food processor, combine first 10 ingredients; process until smooth.
In a large skillet, stir-fry chicken in 1 tsp hot oil 5-7 minutes until juices run clear. Remove chicken and keep warm.
In the same skillet stir-fry vegetables in 1 tsp hot oil until crisp-tender. Add chicken to pan and bring to a boil. Cook and stir 1-2 minutes until thick.
Serve over rice.

Nutrition Facts : Calories 267.2, Fat 12.1, SaturatedFat 2.1, Cholesterol 72.6, Sodium 450.6, Carbohydrate 11.7, Fiber 1.9, Sugar 8, Protein 28.3

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Tips for Making Honey Mustard Chicken Stir-Fry

- **Use high-quality ingredients:** Opt for fresh, organic chicken and vegetables whenever possible. Use a good quality honey mustard sauce or make your own using simple ingredients like honey, Dijon mustard, olive oil, and spices. - **Marinate the chicken:** Marinating the chicken in the honey mustard sauce not only adds flavor but also helps tenderize it. Allow the chicken to marinate for at least 30 minutes, or up to overnight. - **Use a hot wok or skillet:** A hot wok or skillet will help to sear the chicken and vegetables, giving them a slightly charred flavor and crispy texture. - **Cook the chicken in batches:** If you're using a small wok or skillet, cook the chicken in batches to avoid overcrowding. This will help prevent the chicken from steaming instead of searing. - **Add the vegetables towards the end of cooking:** Vegetables cook quickly, so add them to the wok or skillet towards the end of cooking to prevent them from becoming mushy. - **Stir-fry the sauce with the chicken and vegetables:** Once the chicken and vegetables are cooked, add the honey mustard sauce and stir-fry for a few minutes to heat it through and coat the chicken and vegetables. - **Serve over rice or noodles:** Honey mustard chicken stir-fry is typically served over rice or noodles. You can use any type of rice or noodles you like, but jasmine rice or lo mein noodles are popular choices. ###

Conclusion

Honey Mustard Chicken Stir-Fry is a quick and easy weeknight meal that's packed with flavor. With its sweet and tangy sauce, tender chicken, and crisp vegetables, this dish is sure to please the whole family. And it's a great way to use up any leftover chicken you may have on hand. So next time you're looking for a quick and easy dinner, give Honey Mustard Chicken Stir-Fry a try. You won't be disappointed!

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