Best 8 Honey Roasted Carrot And Hummus Sandwiches Recipes

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In the realm of culinary delights, few combinations can rival the harmonious marriage of sweet and savory. The honey roasted carrot and hummus sandwich stands as a testament to this ideal pairing. This sandwich presents a symphony of flavors and textures, featuring tender-crisp carrots caramelized in honey, creamy and tangy hummus, and the soft embrace of bread. Whether you're seeking a quick and satisfying lunch option or a unique and flavorful addition to your dinner repertoire, this sandwich is sure to tantalize your taste buds and leave you craving more.

Let's cook with our recipes!

HONEY ROASTED CARROT AND HUMMUS SANDWICHES



Honey Roasted Carrot and Hummus Sandwiches image

Fat, diagonal slices of carrot are tossed in a honey and olive oil glaze, sprinkled with sea salt, and roasted until golden. While they're roasting you can whip up a batch of basic hummus, or fancy it up if you like. This recipe makes way more hummus than you need for the sandwiches, enjoy the leftovers as a dip with veggies, or with some crackers. You can also use pre-made hummus, as I did. This recipe came from the food blog, The Muffin Myth.

Provided by elisechristiane

Categories     < 30 Mins

Time 30m

Yield 3 serving(s)

Number Of Ingredients 12

4 -8 slices multigrain bread, depending on how many sandwiches you want to make
4 large carrots
2 tablespoons honey
2 tablespoons extra virgin olive oil
1 teaspoon coarse sea salt
3 cups cooked chickpeas
4 tablespoons extra virgin olive oil
2 tablespoons water
1/4 cup lemon juice
2 tablespoons tahini paste
1 teaspoon sea salt
1 teaspoon ground cumin

Steps:

  • Preheat your oven to 200 C / 400°F.
  • Line a large baking sheet with parchment paper.
  • Peel your carrots if you like (I did only for aesthetics, if you're using organic carrots don't bother, just give 'em a good scrub, but if your carrots aren't organic then please peel them), then slice them on a sharp diagonal so you get long slices, about 1/2 cm thick.
  • In a large bowl, whisk together honey and olive oil. If your honey isn't the runny type just heat it slightly until it is a bit liquidy. Add the carrot slices to the bowl, then toss so everything is well coated in the honey glaze.
  • Arrange carrot slices on the lined baking sheet in a single layer. Pop into the oven, and roast until they are soft and slightly brown around the edges, about 15 minutes. Remove from the oven to cool.
  • While the carrots are roasting you can make the hummus. In the bowl of a food processor combine, chickpeas, olive oil, 1/4 cup lemon juice, water, and tahini. Pulse a few times, then process, stopping to scrape down the sides as necessary. Taste the hummus and decide whether you want to use the rest of the lemon juice (I did). Add a bit of salt and pepper, and the cumin. Process again, then taste again and decide whether you need more salt.
  • Decide how many sandwiches you want to make. I always start my sandwiches by toasting the bread, especially if I'm making a few at a time to pack for lunches. For each sandwich, spread both slices of bread generously with hummus. Arrange slices of honey roasted carrots in either a single layer (for four sandwiches) or a double layer (for two extra carroty sandwiches) over one slice of the bread. Top with the other slice of bread, and either store in the fridge for up to three days or enjoy immediately.

ROASTED CARROT HUMMUS



Roasted Carrot Hummus image

Provided by Giada De Laurentiis

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 8

8 ounces carrots, peeled and cut into 1-inch pieces
3 cloves garlic, peeled and left whole
2 tablespoons plus 1/2 cup extra-virgin olive oil
Kosher salt
One 15-ounce can chickpeas, drained and rinsed
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
Root vegetable chips, for dipping

Steps:

  • Preheat the oven to 425 degrees F.
  • On a small rimmed baking sheet, toss together the carrots, garlic, 2 tablespoons olive oil and 1/2 teaspoon salt. Cover with aluminum foil and roast until the carrots and garlic are both tender and soft, about 15 minutes. Remove from the oven and cool to room temperature.
  • Place the carrots, garlic and chickpeas in a food processor. Pulse to combine and break apart slightly. Add the lemon juice, 1/2 cup olive oil, cayenne and 1/4 teaspoon salt. Puree until smooth and an even pale orange.
  • Serve with root vegetable chips for dipping.

ROASTED CARROT HUMMUS



Roasted Carrot Hummus image

Provided by Valerie Bertinelli

Categories     appetizer

Time 1h5m

Yield 4 servings

Number Of Ingredients 10

1 pound carrots, peeled and cut into 1/2-inch pieces
2 cloves garlic, unpeeled
Extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
3 tablespoons tahini
1 tablespoon chopped fresh cilantro, plus 1 teaspoon for garnish
1 lemon, juiced
Serving suggestions: pita chips and assorted crudites, such as endive, baby bell peppers, radishes, blanched green beans and Persian cucumbers

Steps:

  • Preheat the oven to 400 degrees F.
  • On a baking sheet, toss the carrots and garlic cloves with 1 tablespoon olive oil and the cumin, salt and pepper. Roast until the carrots are tender and lightly caramelized, stirring halfway through, 20 to 25 minutes. Remove from the oven and let cool until warm. Peel the garlic cloves.
  • In a food processor, combine the roasted carrots and garlic with the tahini, cilantro, lemon juice and 5 tablespoons water. Pulse until smooth. With the processor running, slowly add 2 to 3 tablespoons olive oil. Transfer to a serving bowl. Make a small well in the center of the hummus and fill with olive oil. Sprinkle the remaining 1 teaspoon cilantro over the top. Serve with crudites and pita chips.

ROASTED BEETS AND CARROTS WITH HONEY-BALSAMIC GLAZE



Roasted Beets and Carrots with Honey-Balsamic Glaze image

Beets and carrots roasted in the oven, then simmered in an easy glaze and served.

Provided by Jen

Categories     Glazed Carrots

Time 1h55m

Yield 4

Number Of Ingredients 5

8 carrots, or more to taste, cut into 1-inch chunks
1 tablespoon olive oil
4 medium beets, trimmed and scrubbed
2 tablespoons honey, or more to taste
3 tablespoons balsamic vinegar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Wrap beets in aluminum foil and place in a baking dish. Toss carrots with oil and put in a single layer on the prepared baking sheet.
  • Place beets in the preheated oven and roast for 1 hour. Add carrots to the oven and roast alongside the beets for another 30 minutes. Remove beets and set aside to cool. Check carrots to see if they are tender; roast up to 20 minutes more if necessary.
  • Peel and chop beets into 1-inch pieces.
  • Combine balsamic vinegar and honey in a large saucepan over medium heat. Add beets and carrots, and simmer until sauce is thickened and vegetables are glazed, 5 to 10 minutes. Serve.

Nutrition Facts : Calories 154.3 calories, Carbohydrate 29.9 g, Fat 3.8 g, Fiber 5.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 151.5 mg, Sugar 21.6 g

HONEY ROASTED CARROTS



Honey Roasted Carrots image

Simple. Easy. Delicious.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Carrots

Time 50m

Yield 4

Number Of Ingredients 4

8 carrots, peeled
3 tablespoons olive oil
¼ cup honey
salt and ground black pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place the whole carrots into a baking dish, and drizzle with olive oil. Mix until the carrots are completely covered with olive oil. Pour on the honey, then season to taste with salt and pepper; mix until evenly coated.
  • Bake in the preheated oven until just tender, or cooked to your desired degree of doneness, 40 minutes to 1 hour.

Nutrition Facts : Calories 203.9 calories, Carbohydrate 29.1 g, Fat 10.4 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 1.4 g, Sodium 124 mg, Sugar 23.2 g

ROASTED CARROT SANDWICH WITH HUMMUS AND BRAISED ROMAINE



Roasted Carrot Sandwich with Hummus and Braised Romaine image

Categories     Sandwich     Vegetable     Braise     Roast     Sauté     Parmesan     Lime     Chickpea     Carrot     Winter     Lettuce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 15

4 tablespoons vegetable oil
8 medium carrots, peeled, cut to 6-inch lengths
5 large garlic cloves, unpeeled, plus 2 teaspoons minced garlic
6 large fresh thyme sprigs
2 hearts of romaine lettuce, cut lengthwise in half
3/4 cup vegetable broth
2 tablespoons plus 1/2 cup extra-virgin olive oil
2 15 1/2-ounce cans garbanzo beans (chickpeas), drained
1/4 cup fresh cilantro leaves
1 bay leaf
2 large pinches of cayenne pepper
1 tablespoon fresh lime juice
1 teaspoon cumin seeds, toasted
4 7 x 4 1/2-inch slices country-style white bread, toasted
Parmesan cheese wedge

Steps:

  • Preheat oven to 400°F. Heat 1 tablespoon vegetable oil in heavy medium ovenproof skillet over medium-high heat. Add carrots, 5 unpeeled garlic cloves, and thyme. Sauté until carrots color, about 6 minutes; set aside. Arrange romaine, cut side up, in 15x10x2-inch baking dish. Add broth and 2 tablespoons olive oil; sprinkle with salt and pepper. Cover with plastic wrap, then foil. Roast lettuce until tender, about 35 minutes. Uncover lettuce; roast until lightly browned, about 12 minutes.
  • At the same time, place skillet with carrots and garlic in oven alongside lettuce; roast carrots until golden and tender, about 40 minutes. Cut carrots lengthwise in half; set roasted carrots and garlic cloves aside. Drain and cool lettuce.
  • Meanwhile, combine beans, cilantro, bay leaf, cayenne, and 1/2 cup olive oil in saucepan. Cover; cook over medium-low heat until beans are tender, about 25 minutes. Discard bay leaf. Peel roasted garlic; add to beans. Mash until almost smooth. Season hummus with salt and pepper.
  • Heat 3 tablespoons vegetable oil in small skillet over medium heat. Add minced garlic; sauté until pale golden, about 3 minutes. Pour mixture into small bowl; whisk in lime juice and cumin.
  • Spread hummus on toast slices. Top each with 1 romaine half, folded to fit, 4 carrot halves, and 1 generous tablespoon dressing. Using vegetable peeler, shave Parmesan ribbons over each.

HONEY-ROASTED CARROTS RECIPE BY TASTY



Honey-Roasted Carrots Recipe by Tasty image

Here's what you need: whole carrots, butter, honey, salt, pepper

Provided by Camille Bergerson

Categories     Sides

Yield 3 servings

Number Of Ingredients 5

6 whole carrots, or chopped (if you prefer bite-sized pieces), peeled with tips and ends cut off
2 tablespoons butter, melted
2 tablespoons honey
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400ºF (200ºC).
  • In a medium casserole dish, evenly coat the carrots in butter, honey, salt, and pepper.
  • Bake for 25-30 minutes.
  • Enjoy!

Nutrition Facts : Calories 158 calories, Carbohydrate 22 grams, Fat 7 grams, Fiber 3 grams, Protein 0 grams, Sugar 18 grams

HONEY ROASTED CARROTS - VARIATIONS



Honey Roasted Carrots - Variations image

This is a very simple roasted carrot recipe that can be made to pair well with your main dish. It is the perfect combination of sweet and savory.

Provided by soursugar

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 large carrots, cut into thin sticks (I use a mandoline or vegetable peeler)
2 tablespoons olive oil
2 tablespoons honey
salt and pepper
1 teaspoon cumin seed
1 teaspoon fennel seed
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1 teaspoon dried rosemary

Steps:

  • Preheat the oven to 425°F
  • Use a 9 x 13" glass baking dish or line a baking sheet with aluminum foil.
  • Spread the carrots evenly in the baking dish.
  • Drizzle with oil and honey and toss gently to combine.
  • Sprinkle with your chosen spice variation.
  • Season with salt and pepper.
  • Roast until tender and just lightly browned, about 25 minutes.
  • Season with more salt and pepper if desired.

Nutrition Facts : Calories 126.9, Fat 7.2, SaturatedFat 1, Sodium 51.8, Carbohydrate 16.6, Fiber 2.6, Sugar 12.1, Protein 0.9

Tips:

  • When roasting the carrots, be sure to toss them with olive oil, salt, and pepper to ensure they are evenly coated and flavorful.
  • For a crispier texture, roast the carrots at a higher temperature for a shorter amount of time. For softer carrots, roast them at a lower temperature for a longer amount of time.
  • If you don't have a grill pan, you can also roast the carrots in a regular oven. Just be sure to preheat the oven to 425°F (220°C) and roast the carrots for 20-25 minutes, or until they are tender and slightly charred.
  • When making the hummus, be sure to use a good quality tahini. This will make a big difference in the flavor of the hummus.
  • If you don't have time to make your own hummus, you can use store-bought hummus instead.
  • Feel free to add other vegetables to the sandwich, such as cucumber, tomato, or red onion.

Conclusion:

Honey roasted carrot and hummus sandwiches are a delicious and healthy lunch or dinner option. They are easy to make and can be customized to your liking. The combination of sweet carrots, creamy hummus, and crunchy bread is sure to please everyone. So next time you're looking for a quick and easy meal, give these sandwiches a try!

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