Horiatiki salata or Greek salad is a popular Greek dish consisting of diced tomatoes, cucumbers, onions, feta cheese, olives, and oregano. It is often dressed with olive oil, lemon juice, and salt and pepper. This simple yet flavorful salad is a staple of Greek cuisine and is enjoyed by people all over the world. If you're looking for a healthy and refreshing salad that's easy to make, horiatiki salata is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
HORIATIKI SALATA: GREEK SALAD
This salad is soooo good and oh so easy. Success depends upon the freshest ingredients, and the best olive oil
Provided by Miss V
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preparation:.
- Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings, removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss. Just before serving, place the feta on top of the salad, either as a slice or crumbled (as in photo), and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
- Additional ingredients.
- Anchovies: if you like this salty fish, add a couple to the salad before tossing.
- Capers: toss in a few if you like them.
Nutrition Facts : Calories 249, Fat 20, SaturatedFat 6.2, Cholesterol 25.3, Sodium 400, Carbohydrate 13.6, Fiber 3, Sugar 8, Protein 6.3
GREEK HORIATIKI SALAD
This is the one and only Greek salad recipe that you'll ever need! Enjoy this Greek salad for summer BBQs, Greek dinner parties, picnics, and more. Ripe, red tomatoes will yield the best result. Serve with loads of good crusty bread to mop up the gorgeous juices.
Provided by Diana Moutsopoulos
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Cut your tomatoes into wedges over the bowl that you're serving the salad in, so that any extra juices land in the bowl. Add onion slices. Liberally season with salt and oregano. Mix and allow tomatoes to sit at room temperature for at least 30 minutes, up to 2 hours, so that the salt releases the tomatoes' juices.
- Mix in feta cheese, cucumber, bell pepper, and olives just before serving. Stir everything together. Drizzle with olive oil.
Nutrition Facts : Calories 233.1 calories, Carbohydrate 14.4 g, Cholesterol 25.1 mg, Fat 17.7 g, Fiber 4 g, Protein 6.7 g, SaturatedFat 5.9 g, Sodium 486.1 mg, Sugar 8.8 g
HORIATIKI SALATA: GREEK SALAD
Steps:
- Wash and dry the tomatoes, cucumber and green pepper. Clean off the outer skin from the onion, wash and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings , removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss.
- Just before serving, place the feta on top of the salad, either as one slice or crumbled, and sprinkle the cheese with oregano (and pepper, if desired). Toss in some olives.
- Mix a little bit of oil with the water and drizzle over the top. Serve garnished with hot peppers.
Nutrition Facts : Calories 86 kcal, Carbohydrate 7 g, Cholesterol 17 mg, Fiber 2 g, Protein 4 g, SaturatedFat 3 g, Sodium 292 mg, Fat 5 g, ServingSize 4 to 6 Servings (4-6 servings), UnsaturatedFat 2 g
Tips:
- Use ripe, fresh vegetables: The quality of your ingredients will greatly impact the flavor of your salad. Choose ripe, in-season tomatoes, cucumbers, and onions. If you can, use organic or locally grown vegetables for the best flavor.
- Cut the vegetables evenly: This will help them cook evenly and prevent some pieces from becoming overcooked while others are still raw.
- Don't overcook the vegetables: Horiatiki salata is a raw salad, so the vegetables should be cooked just enough to soften them slightly. Overcooked vegetables will lose their flavor and texture.
- Use a good quality olive oil: Olive oil is a key ingredient in Horiatiki salata, so it's important to use a good quality oil. Look for an extra virgin olive oil that has a fruity, peppery flavor.
- Season the salad to taste: Horiatiki salata is typically seasoned with salt, pepper, and oregano. You can also add other herbs, such as basil or thyme, if you like. Taste the salad and adjust the seasonings as needed.
Conclusion:
Horiatiki salata is a delicious, refreshing, and healthy salad that is perfect for any occasion. It's easy to make and can be customized to your liking. With its simple, yet flavorful ingredients, Horiatiki salata is a classic Greek dish that is sure to please everyone at your table.
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