SPICY BUFFALO CHICKEN SALAD
Wanting a healthy twist on classic spicy buffalo chicken wings? This Spicy Buffalo Chicken Salad is perfect for you! Toss this perfectly marinated chicken over chopped greens and add our delicious pepper sauce for your new favorite buffalo chicken recipe.
Provided by BHG Test Kitchen
Time 3h32m
Number Of Ingredients 10
Steps:
- Place chicken in a large resealable plastic bag set in a shallow dish. For marinade, in a small bowl stir together oil, vinegar, and the 1 tablespoon hot pepper sauce. Pour over chicken in bag; seal bag. Turn to coat chicken. Marinate in the refrigerator for 3 to 4 hours, turning bag occasionally.
- Drain chicken, reserving marinade. For a charcoal grill, grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170°F), turning and brushing once with reserved marinade halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as directed.) Discard any remaining marinade. Slice chicken diagonally.
- In a medium serving bowl stir together blue cheese salad dressing and the 1/2 teaspoon hot pepper sauce. Add cabbage, carrots, celery, and three-fourths of the blue cheese. Toss to coat. Arrange sliced chicken on top of cabbage mixture. Sprinkle with the remaining blue cheese.
Nutrition Facts : Calories 367 kcal, Carbohydrate 8 g, Cholesterol 80 mg, Protein 32 g, SaturatedFat 6 g, Sodium 563 mg, Sugar 4 g, Fat 23 g, UnsaturatedFat 16 g
BUFFALO CHICKEN SALAD SANDWICHES RECIPE
Mix up your sandwich game by adding buffalo sauce to this delicious chicken salad recipe!
Provided by Camille Beckstrand
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, mix together chicken, ranch dressing, buffalo sauce, cream cheese, celery, onion and garlic powder. Add salt and pepper as needed.
- Serve on buns and top with your favorite sandwich fixings (such as tomatoes, cheese, lettuce, pickles, etc).
- Store leftovers (if you have any!) in a covered container in the fridge.
Nutrition Facts : Calories 362 kcal, Carbohydrate 24 g, Protein 17 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 62 mg, Sodium 837 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
HOT 'N' SPICY BUFFALO CHICKEN SALAD
If you like Buffalo Chicken Wings, you'll love this take on it.
Provided by Celeste
Categories Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.
- Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.
- Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 7.6 g, Cholesterol 127.3 mg, Fat 32.3 g, Fiber 3.8 g, Protein 40.2 g, SaturatedFat 9.5 g, Sodium 1096.5 mg, Sugar 3.4 g
SPICY BUFFALO STYLE CHICKEN SALAD
Made with blue cheese dressing and hot sauce, this Spicy Buffalo Style Chicken Salad will remind you of fun football game days-no matter what season it is!
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss chicken with pepper sauce.
- Combine remaining ingredients in large bowl.
- Add chicken; mix lightly.
Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
HOT 'N' SPICY BUFFALO CHICKEN SALAD
If you like Buffalo Chicken Wings, you'll love this take on it.
Provided by Celeste
Categories Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.
- Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.
- Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 7.6 g, Cholesterol 127.3 mg, Fat 32.3 g, Fiber 3.8 g, Protein 40.2 g, SaturatedFat 9.5 g, Sodium 1096.5 mg, Sugar 3.4 g
BUFFALO CHICKEN SALAD
An awesome chicken salad without mayo! I serve it in a toasted hoagie roll with melted cheddar or jack cheese.
Provided by Nikki
Categories Salad
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the chicken, ranch dressing, buffalo wing sauce, celery, green onions, salt and pepper in a bowl.
Nutrition Facts : Calories 323.4 calories, Carbohydrate 5.3 g, Cholesterol 62.7 mg, Fat 24.9 g, Fiber 0.7 g, Protein 18.5 g, SaturatedFat 4.8 g, Sodium 774.2 mg, Sugar 1.8 g
HOT 'N' SPICY BUFFALO CHICKEN SALAD
If you like Buffalo Chicken Wings, you'll love this take on it.
Provided by Celeste
Categories Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.
- Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.
- Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 7.6 g, Cholesterol 127.3 mg, Fat 32.3 g, Fiber 3.8 g, Protein 40.2 g, SaturatedFat 9.5 g, Sodium 1096.5 mg, Sugar 3.4 g
HOT 'N' SPICY BUFFALO CHICKEN SALAD
If you like Buffalo Chicken Wings, you'll love this take on it.
Provided by Celeste
Categories Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.
- Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.
- Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 7.6 g, Cholesterol 127.3 mg, Fat 32.3 g, Fiber 3.8 g, Protein 40.2 g, SaturatedFat 9.5 g, Sodium 1096.5 mg, Sugar 3.4 g
BUFFALO CHICKEN SALAD
This salad takes the main components of Buffalo Chicken Wings--chicken, hot sauce, blue cheese and celery--and tosses them together in a refreshing salad that is significantly lower in fat and calories than the dish that inspired it. If you like spicy food, add more hot sauce; this is a mild version. Recipe courtesy of Hallmark Magazine.
Provided by Stacky5
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the broiler. In a medium bowl, combine 2 tablespoons of the oil and 1 tablespoon of the hot pepper sauce. Add the chicken and toss. Transfer the chicken to a broiler pan and sprinkle on both sides with the paprika and 1/2 teaspoon of the salt. Broil 6 inches from the heat, turning once, for 8 to 10 minutes, or until cooked through. Place on a plate to cool slightly. When cool enough to handle, cut into bite-size pieces.
- Meanwhile, prepare the celery, carrots and scallions, and put them in a large salad bowl, tossing well to combine.
- In a blender or mini food processor, combine the blue cheese, milk, yogurt, vinegar, remaining 2 teaspoons oil, remaining 1 teaspoon hot pepper sauce and remaining 1/2 teaspoon salt. (If there are any juices on the chicken plate, add them in.) Process until smooth.
- Add the dressing, chicken and lettuce to the salad bowl, tossing gently to combine. Serve chilled or at room temperature.
Nutrition Facts : Calories 286.6, Fat 13, SaturatedFat 4.7, Cholesterol 80, Sodium 854.4, Carbohydrate 9.6, Fiber 3.1, Sugar 5.1, Protein 32.5
BUFFALO CHICKEN SALAD
Delicious, and even better-quick! This buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! -Cori Cooper, Flagstaff, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper., On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.
Nutrition Facts : Calories 229 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 644mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
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