Hot and sour soup is a delectable Chinese dish that can be enjoyed as a healthy and filling meal. It is traditionally made with a variety of ingredients, such as bamboo shoots, wood ear mushrooms, tofu, and vegetables, all simmered in a flavorful broth. With its tangy, spicy, and sour taste, this soup has gained popularity around the world for its unique flavor profile. This article aims to help you find the best recipe for a delicious and nutritious hot and sour soup that fits within a 0-point diet plan. We have gathered a collection of recipes that use healthy ingredients and cooking methods to create a low-calorie, yet satisfying soup that is sure to tantalize your taste buds. Whether you are looking for a quick and easy weeknight meal or a comforting dish to enjoy on a cold day, this article will provide you with the perfect recipe to satisfy your cravings for a delicious and guilt-free hot and sour soup.
Let's cook with our recipes!
HOMEMADE HOT AND SOUR SOUP
Very easy-to-make hot and sour soup.
Provided by Kevin
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring chicken broth to a simmer in a 2-quart saucepan. Add mushrooms, chicken, soy sauce, chile paste, and garlic. Simmer for 5 minutes. Add tofu, bamboo shoots, vinegar, and white pepper. Simmer for 5 minutes more.
- Combine water and cornstarch in a cup; stir until smooth. Add mixture to the soup and stir well. Let simmer until soup thickens, about 5 minutes more.
- Beat egg in a cup and slowly pour, in a fine stream, into the soup. Stir well and heat through for 30 seconds. Mix in green onions and sesame oil. Remove from heat; serve hot.
Nutrition Facts : Calories 122.2 calories, Carbohydrate 10.3 g, Cholesterol 59.4 mg, Fat 5.8 g, Fiber 0.7 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 1900.8 mg, Sugar 2.9 g
HOT AND SOUR SOUP
Make Chinese at home with Tyler Florence's Hot and Sour Soup recipe from Food Network à mushrooms, ginger and chile paste add flavor and heat.
Provided by Tyler Florence
Categories appetizer
Time 2h20m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- Put the wood ears in a small bowl and cover with boiling water. Let stand for 30 minutes to reconstitute. Drain and rinse the wood ears; discard any hard clusters in the centers.
- Heat the oil in a wok or large pot over medium-high flame. Add the ginger, chili paste, wood ears, bamboo shoots, and pork; cook and stir for 1 minute to infuse the flavor. Combine the soy sauce, vinegar, salt, pepper, and sugar in a small bowl, pour it into the wok and toss everything together - it should smell really fragrant. Pour in the Chinese Chicken Stock, bring the soup to a boil, and simmer for 10 minutes. Add the tofu and cook for 3 minutes.
- Dissolve the cornstarch in the water and stir until smooth. Mix the slurry into the soup and continue to simmer until the soup thickens. Remove the soup from the heat and stir in 1 direction to get a current going, then stop stirring. Slowly pour in the beaten eggs in a steady stream and watch it spin around and feather in the broth (it should be cooked almost immediately.) Garnish the hot and sour soup with chopped green onions and cilantro before serving.
- Put the chicken in a large stockpot and place over medium heat. Toss in the green onions, garlic, ginger, onion, and peppercorns. Pour about 3 quarts of cold water into the pot to cover the chicken by 1-inch. Simmer gently for 1 hour, uncovered, skimming off the foam on the surface periodically.
- Carefully remove the chicken from the pot and pass the stock through a strainer lined with cheesecloth to remove the solids and excess fat. Cool the chicken stock to room temperature before storing in the refrigerator, or chill it down over ice first.
- Yield: About 2 quarts
HOT AND SOUR SOUP
We've tried several recipes for this hot and sour soup and couldn't find one that resembled the one we liked at a restaurant. So, I made my own and I must say it is on par with what you'll find when dining out. Regular or hot chili sauce can be used, according to taste. -Vera Leitow, Mancelona, Michigan
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings (about 2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven, brown pork in oil until no longer pink; remove meat and keep warm. Add mushrooms; saute until tender. Set aside and keep warm. , Add the broth, soy sauce, chili garlic sauce and pepper to the pan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Return the meat and mushrooms to the pan. Stir in the tofu, bamboo shoots, water chestnuts and vinegar. Simmer, uncovered, for 10 minutes., In a small bowl, combine cornstarch and water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in sesame oil. Garnish servings with onions.
Nutrition Facts : Calories 240 calories, Fat 10g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 1779mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.
HOT & SOUR SOUP-- 0 POINTS
Make and share this Hot & Sour Soup-- 0 Points recipe from Food.com.
Provided by scarysheree
Categories Vegetable
Time 30m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 8
Steps:
- Heat chicken broth. Add remaining ingredients and bring to boil. Reduce heat, simmer until veggies are tender.
Nutrition Facts : Calories 68.8, Fat 1.4, SaturatedFat 0.4, Sodium 805.2, Carbohydrate 8.6, Fiber 1.6, Sugar 5.6, Protein 6.6
MOLLY O'NEILL'S HOT AND SOUR SOUP
Provided by Molly O'Neill
Categories dinner, one pot, soups and stews, appetizer
Time 1h
Yield 6 servings
Number Of Ingredients 21
Steps:
- Soak the shiitakes and the wood ears separately in hot water to cover for 20 minutes. Remove any fat or gristle from the pork and discard. Cut the meat, across the grain, into 1/4-inch-thick slices. (You may partly freeze the meat to facilitate cutting.) Cut the slices into matchstick-size shreds and place in a bowl. Stir together the pork marinade ingredients and toss with the pork. Marinate for 10 minutes.
- Remove and discard the shiitake stems. Cut the caps into matchstick-size shreds. Cut away and discard the hard, bitter nib on the underside of the wood ears, then cut into matchstick-size shreds. Cut the tofu into thin slices and then into matchstick-size shreds.
- Combine the soup base ingredients in a large pot, and heat until boiling. Add several tablespoons of the hot broth to the pork shreds, and stir to separate; then add them to the pot and cook until they change color, about 1 minute. Skim impurities from the surface of the soup. Add the shiitakes, wood ears and tofu. Heat the mixture until boiling.
- Stir the water and cornstarch together and slowly add to the soup, stirring constantly to prevent lumps. Continue to skim the surface to remove impurities. When the soup has thickened, add the soup seasonings. Stir to blend, and taste for seasoning. If the soup is not spicy enough, add more vinegar and minced ginger.
- Remove the soup from the heat. Add the eggs, slowly pouring in a thin stream. Stir the soup once in a circular motion. Transfer the soup to a tureen and serve immediately.
Nutrition Facts : @context http, Calories 425, UnsaturatedFat 14 grams, Carbohydrate 28 grams, Fat 20 grams, Fiber 8 grams, Protein 35 grams, SaturatedFat 5 grams, Sodium 1074 milligrams, Sugar 4 grams, TransFat 0 grams
SIMPLE HOT AND SOUR SOUP
This is a simple, yet flavor-packed Chinese soup. Tofu is simmered with bamboo shoot, shiitake mushrooms, cloud ear mushrooms, ham, and eggs in a hot and sour soup base. Garnish soup with cilantro or spring onions.
Provided by Chelsea
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Place shiitake mushrooms and cloud ear mushrooms in a bowl of water; soak until softened, about 30 minutes. Drain and finely chop the mushrooms.
- Bring a pot of water to a boil; add tofu and cook for 1 minute. Remove using a slotted spoon and place in a bowl. Bring water back to a boil and add bamboo shoots; cook for 1 minute. Drain and set bamboo shoots aside.
- Mix vinegar and white pepper together in a bowl.
- Bring chicken stock to a boil in a large saucepan. Add bamboo shoots, mushrooms, and ham; return to a boil. Add tofu, soy sauce, Shaoxing wine, and salt; bring back to a boil.
- Mix corn flour and water together in a bowl until dissolved; stir into chicken stock mixture until soup starts to thicken. Drizzle beaten eggs into soup, stirring gently to form cooked egg clumps, 2 to 3 minutes.
- Stir vinegar-pepper mixture into soup and drizzle in sesame oil.
Nutrition Facts : Calories 185.3 calories, Carbohydrate 19.4 g, Cholesterol 101.1 mg, Fat 8 g, Fiber 7.4 g, Protein 11.8 g, SaturatedFat 2.2 g, Sodium 573.5 mg, Sugar 2.2 g
Tips:
- Use fresh ingredients: Fresh ingredients will give your soup the best flavor. If you can, use organic vegetables and free-range chicken.
- Don't be afraid to adjust the spice level: This recipe is for a medium-spicy soup. If you like it hotter, add more Sriracha sauce or red pepper flakes. If you prefer a milder soup, reduce the amount of Sriracha sauce or omit it altogether.
- Serve with your favorite toppings: Hot and sour soup is traditionally served with rice, noodles, or wontons. You can also add other toppings, such as shredded chicken, tofu, or vegetables.
- Make it ahead of time: Hot and sour soup is a great make-ahead meal. You can make it up to 3 days in advance and store it in the refrigerator. Just reheat it over medium heat until warmed through before serving.
Conclusion:
Hot and sour soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is also a great way to use up leftover chicken or vegetables. With its spicy, sour, and savory flavors, this soup is sure to please everyone at your table.
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