Hot yogurt soup with barley and cilantro is a delicious and healthy dish that is perfect for a cold winter night. This soup is made with a combination of yogurt, barley, and cilantro, and it is simmered in a flavorful broth until the barley is tender and the yogurt is creamy. The soup is then garnished with fresh cilantro and served with a side of bread or naan. This soup is a great source of protein, fiber, and vitamins, and it is also a good way to use up any leftover yogurt.
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HOT YOGURT SOUP WITH BARLEY AND CILANTRO
In the Middle East, yogurt is used in hot dishes as well as cold. To stabilize the yogurt so that it doesn't curdle when it cooks, you stir in a little cornstarch. This simple soup is both comforting and light, and it's good at any time of year. At this time of year I'd serve it warm but not simmering hot.
Provided by Martha Rose Shulman
Time 1h
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large, heavy soup pot over medium heat and add the onion. Cook, stirring often, until the onion is tender and beginning to color, about 10 minutes. Add the garlic and the barley and stir together until the garlic smells fragrant, about 30 seconds to a minute. Add the stock and salt to taste (depending on the saltiness of the stock), and bring to a boil. Reduce the heat to low, cover and simmer 40 minutes, or until the barley is tender.
- In a small bowl, combine the cornstarch and 2 tablespoons water and stir until the cornstarch is dissolved. Whisk into the yogurt. Off the heat, whisk this mixture into the soup. Return to low heat and bring to a bare simmer, stirring. Do not boil. Add salt to taste and a generous amount of pepper. Stir in the cilantro, and season with fresh lemon juice if desired (or squeeze a few drops over each bowl). Serve hot or warm, garnished with thin rounds of lemon.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 28 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 669 milligrams, Sugar 11 grams
CREAMY INDIAN YOGURT SOUP
A fabulous soup for all seasons! Warm in winter or cool in summer, this lightly spiced soup is a wonderful first course or a meal with cucumber salad and naan. Serve warm, though it is also wonderful chilled.
Provided by Sarah Gilmore de Ruiter
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat canola oil in a small skillet over medium heat. Cook and stir jalapeno peppers, ginger, and garlic in the hot oil until the garlic is soft and the oil is fragrant, about 5 minutes.
- Stir yogurt, chili powder, turmeric, coriander, cumin, garam masala, and salt together in a Dutch oven; warm gently over low heat. Fold oil mixture into the yogurt mixture, remove from heat, and top with cilantro.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 12 g, Cholesterol 51 mg, Fat 30.2 g, Fiber 1.1 g, Protein 14.2 g, SaturatedFat 11.9 g, Sodium 451.3 mg, Sugar 9.4 g
HOT YOGURT SOUP WITH BARLEY AND CILANTRO
Steps:
- 1. Heat the olive oil in a large, heavy soup pot over medium heat and add the onion. Stir often, until the onion is tender and beginning to color, about 10 minutes. Add the garlic and the barley, and stir together until the garlic smells fragrant, about 30 seconds to a minute. Add the stock and salt to taste, and bring to a boil. Reduce heat to low, cover and simmer 40 minutes or until the barley is tender. 2. In a small bowl, combine the cornstarch and two tablespoons water, and stir until the cornstarch is dissolved. Whisk into the yogurt. Remove soup from heat, and whisk in this mixture. Return to low heat and bring to a bare simmer, stirring. Do not boil. Add salt to taste and a generous amount of pepper. Stir in the cilantro, and season with fresh lemon juice if desired (or squeeze a few drops over each bowl). Serve hot or warm, garnished with thin rounds of lemon. Yield: Serves four to six Advance preparation: The soup can be made a day ahead (though it's best freshly made), but don't stir in the cilantro or the lemon juice until just before serving. Be sure to reheat gently.
YOGURT-BARLEY SOUP
It's nothing fancy, but it's a nice, filling soup with a pleasant tart taste to it. Don't leave the parsley out...it greatly improved the taste and appearance of this soup. From Moosewood.
Provided by Aunt Cookie
Categories Grains
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Bring the barley and water to a boil in a large pot. Simmer, covered, while proceeding with the rest of the recipe.
- Saute the onions in the butter until translucent.
- Add the carrots and cook, stirring frequently, until the carrots are tender.
- Add water as necessary if the vegetables start to stick.
- When the barley is tender, add the vegetables, mint, and seasonings to the pot.
- Simmer for another 10 minutes.
- Add the yogurt and parsley.
- Carefully warm the soup on low, adding some stock if you want a thinner soup.
- Done!
Nutrition Facts : Calories 275.4, Fat 10.6, SaturatedFat 6.4, Cholesterol 31.2, Sodium 993.3, Carbohydrate 38, Fiber 7, Sugar 10.1, Protein 9.1
COLD ARMENIAN YOGURT-BARLEY SOUP BY SY
This delicious yogurt soup just "Hits The Spot" on a hot summers day! You can find variations of this recipe from Eastern Europe to the Middle East. I especially loved the yogurts in Turkey, Iran and Greece. If possible, try making your own home made yogurt. I use a Salton Yogurt Maker and the yogurt comes out rich and creamy. However, a good substitute is the Greek yogurts found in some of the bigger supermarkets.
Provided by SkipperSy
Categories Grains
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In individual bowls add 1/2 cup of yogurt, some barley, a pinch of salt and water.
- Mix into a nice medium thick consistency (like the thickness of buttermilk), sprinkle some dried mint leaves on top.
- Enjoy.
Nutrition Facts : Calories 274.9, Fat 7, SaturatedFat 4.1, Cholesterol 23.9, Sodium 90, Carbohydrate 42.4, Fiber 8, Sugar 8.9, Protein 12.1
CHILLED YOGURT AND BARLEY SOUP
Provided by Marian Burros
Categories soups and stews, appetizer
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a small bowl, combine barley with 2 cups water. Allow to soak for several hours or overnight.
- In a medium saucepan, add barley, its soaking water and salt to taste. Bring to a boil, reduce heat to low, and simmer until barley is tender, about 15 minutes. Meanwhile, in a small skillet over medium heat, sauté onion in olive oil until light golden. If necessary, drain excess water from barley. Add onions to barley and set aside.
- Place eggs in a medium saucepan and whisk until smooth. Sprinkle flour over eggs and whisk until combined and free of lumps. In a mixing bowl, whisk together yogurt and 2 1/2 cups chicken broth. Pour into egg mixture and stir until smooth.
- Add barley and onions to egg mixture. Stir in raisins. Place pan over medium heat just until steaming and slightly thickened; do not boil. Remove from heat and season with salt and white pepper to taste. If desired, add pepper flakes to taste while soup is still hot.
- Allow soup to cool, then transfer to a covered container and refrigerate until well chilled and thickened. To serve, stir and adjust thickness of soup to taste with additional chicken broth. Add cucumber and mint. If desired, drizzle with olive oil before serving.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 3 grams, Carbohydrate 22 grams, Fat 6 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 531 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Choose the right yogurt: Use plain, whole-milk yogurt for the best flavor and texture. Greek yogurt can also be used, but it will result in a thicker soup.
- Use fresh herbs: Cilantro, dill, and parsley are all great options for this soup. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
- Don't overcook the barley: Barley should be cooked until it is tender but still has a slight chew to it. Overcooked barley will be mushy and unpleasant.
- Serve the soup hot: This soup is best served hot, so be sure to reheat it if necessary before serving.
Conclusion:
This hot yogurt soup with barley and cilantro is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, hearty barley, and fresh herbs, this soup is sure to become a favorite in your home.
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