Best 5 How To Cook Vegetarian Chicken Recipes
Embark on a culinary expedition into the realm of plant-based culinary artistry with our comprehensive guide to crafting tantalizing and succulent vegetarian chicken dishes. Whether you're a seasoned vegan chef or an adventurous home cook seeking to expand your culinary repertoire, this article will equip you with the knowledge and inspiration to create delectable vegetarian chicken dishes bursting with flavor and nutritional goodness. From classic comfort foods to innovative plant-based iterations, uncover the secrets to creating mouthwatering vegetarian chicken dishes that will satisfy your cravings and impress even the most discerning palates.
Here are our top 5 tried and tested recipes!
VEGETARIAN CHICKEN
I was looking for a good vegetarian "chicken" salad recipe and came across this little gem. This can be used to make "chicken" salad or cut in strips to make vegetarian "chicken" dishes. This is also a vegan recipe. Enjoy! Adapted from google-Garny Dykes and given to her by Willie Watson of the Capitol City Seventh Day Adventist church in Sacramento, California..
Provided by Sharon123
Categories Grains
Time 1h5m
Yield 4 cups, about
Number Of Ingredients 9
Steps:
- Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
- Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
- Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
- Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.
Nutrition Facts : Calories 370.6, Fat 3.1, SaturatedFat 0.4, Sodium 843.1, Carbohydrate 38, Fiber 8.5, Sugar 0.2, Protein 50.7
CHINESE VEGETARIAN CHICKEN
Irene Kuo author. "This cold bean stick dish is one of the most delicious Chinese Vegetarian 'meats'" If you are looking for KFC you are in the wrong place. If you want something to taste just like chicken I would suggest going and buying chicken. That being said the dish is delightful in its own right not as a 'I gotta have some chicken' dish.
Provided by That is Dr House to
Categories Soy/Tofu
Time 13h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- 1. Bean sticks are usually sold in 1 pound packages. Take half. Break into several sections. Place in bowl, sprinkle soda over them and cover with 8 cups hot water. When they begin to whiten and float to top anchor down with small plate and let soak for 4 hours.
- Drain sticks in colander. Rinse with warm water. Put back in bowl and cover with warm water and anchor. Let soak 4 hours [or overnight].
- Drain just before cooking. Spray with warm water and press lightly to extract excess water.
- Heat wok or skillet over high heat until hot. Add oil, swirl and heat for 30 seconds. Scatter in bean sticks and stir rapidly to coat. Add soy sauces, salt and sguar and stir briskly for 30 seconds. Turn heat low, cover and let steam cook vigorously for 10 minutes. They should release enough liquid to prevent scorching.
- Uncover, stir in sesame oil and pour into bowl. Let cool.
Nutrition Facts : Calories 395.8, Fat 40.9, SaturatedFat 5.5, Sodium 4973.7, Carbohydrate 4.6, Fiber 0.4, Sugar 2.9, Protein 4.7
AIR FRIED VEGETARIAN "CHICKEN TENDERS"
Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.
Provided by Chef Wheeler del Torro
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
- Heat an air fryer to 500 degrees F (260 degrees C).
- Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.
Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g
VEGETABLE CHICKEN
The original recipe for this dish only called for vegetables, but I eventually added the chicken to make it a mouthwatering main meal.
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In an ungreased 13-in. x 9-in. baking dish, place the chicken, celery, green beans, carrots and onion. , In a small bowl, combine the zucchini, tomatoes, tapioca, sugar, salt if desired and pepper. Pour over chicken and vegetables. , Cover tightly and bake at 350° for 1-1/2 hours or until chicken juices run clear and vegetable mixture thickens. Stir vegetables occasionally during baking.
Nutrition Facts : Calories 242 calories, Fat 4g fat (0 saturated fat), Cholesterol 62mg cholesterol, Sodium 298mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
- Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
- Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
- Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
- Enjoy!
Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams
Tips:
- Use a variety of vegetables: Experiment with different vegetables to create a variety of vegetarian chicken recipes. Some popular choices include mushrooms, tofu, lentils, and chickpeas.
- Season your food well: Don't be afraid to use herbs and spices to flavor your vegetarian chicken dishes. Some good choices include garlic, onion, paprika, and chili powder.
- Cook your vegetarian chicken thoroughly: Make sure to cook your vegetarian chicken all the way through to ensure that it is safe to eat. This is especially important for dishes that contain raw or undercooked eggs.
- Don't overcook your vegetarian chicken: Overcooking can make your vegetarian chicken tough and dry. Cook it just until it is cooked through to maintain its texture and flavor.
- Let your vegetarian chicken rest before serving: Allowing your vegetarian chicken to rest for a few minutes before serving will help it retain its juices and flavor.
Conclusion:
Vegetarian chicken can be a delicious and healthy alternative to traditional chicken. With a little creativity and experimentation, you can create a variety of dishes that are sure to please everyone at your table. So next time you're looking for a meat-free meal, give vegetarian chicken a try. You might be surprised at how much you enjoy it!
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