Best 3 How To Juice Beets Recipes
Beets are a root vegetable that is often overlooked, but they offer a variety of health benefits and can be used to make a delicious and refreshing juice. Beet juice is a great source of antioxidants, which help to protect the body from damage caused by free radicals. It is also a good source of vitamins and minerals, including folate, potassium, and iron. Additionally, beet juice has been shown to help lower blood pressure, improve athletic performance, and reduce inflammation. If you are looking for a healthy and tasty way to boost your health, beet juice is a great option.
Here are our top 3 tried and tested recipes!
PICKLED BEETS
The pickled beets my mother made came from our garden and were canned for the winter months. Even as a child I loved beets because they brought so much color to our table. -Sara Lindler, Irmo, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until tender. Remove from water; cool. Peel beets and slice; place in a bowl and set aside. , In a small saucepan, combine vinegar, sugar, cloves, allspice and salt. Bring to a boil; boil 5 minutes. Pour over beets. Refrigerate at least 1 hour. Drain before serving.
Nutrition Facts : Calories 71 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 18g carbohydrate (16g sugars, Fiber 1g fiber), Protein 1g protein.
PICKLED BEETS
This recipe was given to me many years ago by an elderly farmers wife and has been one of my 'must do' yearly canning recipes. If you have a large amount of beets, just keep repeating brine until your beets are all gone! Enjoy!
Provided by SHARON HOWARD
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time 50m
Yield 60
Number Of Ingredients 5
Steps:
- Place beets in a large stockpot with water to cover. Bring to a boil, and cook until tender, about 15 minutes depending on the size of the beets. If beets are large, cut them into quarters. Drain, reserving 2 cups of the beet water, cool and peel.
- Sterilize jars and lids by immersing in boiling water for at least 10 minutes. Fill each jar with beets and add several whole cloves to each jar.
- In a large saucepan, combine the sugar, beet water, vinegar, and pickling salt. Bring to a rapid boil. Pour the hot brine over the beets in the jars, and seal lids.
- Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.
Nutrition Facts : Calories 59.9 calories, Carbohydrate 14.1 g, Fat 0.2 g, Fiber 2.2 g, Protein 1.2 g, Sodium 176.3 mg, Sugar 11.8 g
BEETS
Canned beets never tasted so good.
Provided by Michele O'Sullivan
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, combine 1/2 cup of the beet liquid, lemon juice, salt, brown sugar and cornstarch; mix well. Cook, stirring, until thickened and clear. Stir in beets and apple. Reduce heat to low and gently simmer for 15 minutes.
Nutrition Facts : Calories 66.4 calories, Carbohydrate 16.6 g, Fat 0.2 g, Fiber 2.7 g, Protein 1.2 g, Sodium 512.1 mg, Sugar 13.1 g
Tips:
- Choose the right beets: Look for beets that are firm and smooth, with no blemishes or bruises. Organic beets are always a good choice.
- Wash the beets thoroughly: Scrub the beets with a vegetable brush to remove any dirt or debris.
- Trim the beets: Cut off the tops and bottoms of the beets, as well as any roots. Peel the beets if desired.
- Cut the beets into small pieces: This will help them to juice more easily.
- Use a good quality juicer: A masticating juicer is the best type of juicer for beets, as it will extract the most juice and nutrients.
- Add other fruits and vegetables: Beets can be juiced with a variety of other fruits and vegetables, such as carrots, apples, oranges, and ginger. This will help to improve the flavor and nutritional value of your juice.
- Drink your beet juice fresh: Beet juice is best consumed fresh, as it will start to lose its nutrients after a few hours.
Conclusion:
Beet juice is a delicious and nutritious way to improve your health. It is a good source of vitamins, minerals, and antioxidants, and it has been shown to have a number of health benefits, including reducing blood pressure, improving heart health, and boosting the immune system. If you are looking for a healthy and refreshing way to improve your diet, beet juice is a great option.
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