Best 3 How To Make Oat Milk Recipes
Oat milk, a dairy-free alternative, has gained immense popularity due to its creamy texture, nutty flavor, and numerous health benefits. Whether you're vegan, lactose intolerant, or simply seeking a nutritious plant-based milk, oat milk is an excellent choice. Its versatility makes it suitable for various culinary purposes, from smoothies to baking recipes. With just a few simple ingredients and a blender, you can easily create your own oat milk at home. This guide will walk you through the process, providing you with step-by-step instructions and tips to achieve the perfect creamy and flavorful oat milk.
Let's cook with our recipes!
HOMEMADE OAT MILK
Oat milk is both inexpensive and incredibly easy to make it home, and its foaming properties and pleasing taste make it a satisfying dairy-free alternative to your morning coffee routine.
Provided by Food Network Kitchen
Categories beverage
Time 6h10m
Yield 4 cups
Number Of Ingredients 4
Steps:
- Combine the oats with enough water to cover in a medium bowl. Soak the oats, refrigerated, to soften, at least 6 hours and up to overnight.
- Drain and rinse the oats very well to remove any residue. Combine the oats with 3 cups fresh water in a blender. Blend on high until the oats are completely pulverized, 2 to 3 minutes. Strain the oat milk through a fine-mesh strainer or cheesecloth into a container. (Save the oat pulp for smoothies or to use in baked goods.) Whisk in the maple syrup, vanilla and 1/4 teaspoon salt. Store the oat milk in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 120, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 4 grams, Sugar 10 grams
HOW TO MAKE OAT MILK
Make our easy oat milk recipe using just one ingredient. It's ideal if you're lactose intolerant or want a vegan alternative to cow's milk
Provided by Miriam Nice
Time 25m
Yield Makes approximately 750ml
Number Of Ingredients 1
Steps:
- Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
- Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
- Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
- Line a sieve with a clean piece of muslin, or a cloth with a mesh - it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
- Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
- When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
- If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.
Nutrition Facts : Calories 35 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
HOMEMADE OAT MILK
You can add cocoa powder or freeze-dried fruit (powder) to make this flavored oat milk!
Provided by Gillian Rajchel
Categories Breakfast and Brunch Drinks
Time 35m
Yield 1
Number Of Ingredients 5
Steps:
- Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.
- Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 27.4 g, Fat 1.4 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 165.3 mg, Sugar 12.4 g
Tips:
- Choose the right oats: For the creamiest oat milk, use rolled oats or steel-cut oats. Quick oats will work, but they may result in a thinner consistency.
- Soak your oats: Soaking the oats overnight or for at least 4 hours will help them blend more smoothly and create a creamier texture.
- Use filtered water: Filtered water will help to remove any impurities that could affect the taste of your oat milk.
- Add flavorings: You can add flavorings to your oat milk, such as vanilla extract, almond extract, or cinnamon. You can also add sweeteners, such as maple syrup or honey, to taste.
- Store your oat milk properly: Oat milk can be stored in the refrigerator for up to 5 days. Be sure to shake it well before using.
Conclusion:
Making oat milk at home is a simple and affordable way to enjoy a delicious and nutritious plant-based milk. With just a few simple ingredients and a blender, you can create a creamy and flavorful oat milk that can be used in a variety of recipes. Whether you're looking for a dairy-free alternative or simply want to try something new, oat milk is a great option.
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