Best 4 Hummus And Prosciutto Wrap Recipes

Hummus and prosciutto wraps are a delightful combination of Mediterranean and Italian flavors, resulting in a savory and satisfying snack or meal. The creamy richness of hummus pairs perfectly with the salty, smoky taste of prosciutto, while the wrap provides a convenient and portable package for this delicious combination. Whether you're looking for a quick and easy lunch option or an appetizer to impress your guests, this hummus and prosciutto wrap is sure to hit the spot. With its vibrant colors and tantalizing aromas, this wrap is a feast for the senses that will leave you craving more.

Let's cook with our recipes!

HUMMUS WRAP

Hummus Wrap image

Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.

Provided by Martha Rose Shulman

Categories easy, lunch, quick, sandwiches, main course

Time 15m

Yield 1 3/4 cups hummus. Enough for six or seven wraps

Number Of Ingredients 13

Ingredients

1 to 2 garlic cloves, to taste; halved, green shoots removed
1 can chickpeas, drained and rinsed
1/2 teaspoon ground cumin
Salt to taste
3 to 4 tablespoons freshly squeezed lemon juice, to taste
2 to 3 tablespoons plain low-fat yogurt, as needed
2 tablespoons extra virgin olive oil
3 tablespoons sesame tahini
1 large flour tortilla or whole wheat wrap
2 leaves romaine lettuce, ribs cut away
1/8 red pepper, cut into thin strips
2 tablespoons cucumber, cut in julienne
Fresh mint leaves (optional)

Steps:

Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams

HUMMUS & VEGGIE WRAP-UP

Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

HUMMUS AND PROSCIUTTO WRAP

Hummus and Prosciutto Wrap image

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

Provided by Chris Galbraith

Categories Pork Recipes

Time 23m

Yield 4

Number Of Ingredients 7

Ingredients

12 thin slices prosciutto
4 10-inch low carb whole wheat tortillas
½ cup hummus spread, divided
4 slices mozzarella cheese
1 avocado - peeled, pitted, and sliced - divided
4 small tomatoes, sliced
1 cup torn lettuce leaves, divided

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutrition Facts : Calories 344.9 calories, Carbohydrate 24 g, Cholesterol 36.6 mg, Fat 23.4 g, Fiber 14.3 g, Protein 20 g, SaturatedFat 6.9 g, Sodium 880.4 mg, Sugar 3.3 g

HUMMUS AND PROSCIUTTO WRAP

Hummus and Prosciutto Wrap image

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

Provided by Chris Galbraith

Categories Pork Recipes

Time 23m

Yield 4

Number Of Ingredients 7

Ingredients

12 thin slices prosciutto
4 10-inch low carb whole wheat tortillas
½ cup hummus spread, divided
4 slices mozzarella cheese
1 avocado - peeled, pitted, and sliced - divided
4 small tomatoes, sliced
1 cup torn lettuce leaves, divided

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutrition Facts : Calories 344.9 calories, Carbohydrate 24 g, Cholesterol 36.6 mg, Fat 23.4 g, Fiber 14.3 g, Protein 20 g, SaturatedFat 6.9 g, Sodium 880.4 mg, Sugar 3.3 g

Tips:

For the perfect wrap, use a soft and pliable tortilla that can easily be folded without cracking. Flour tortillas or spinach tortillas are great choices.
Spread the hummus evenly over the tortilla, leaving a 1-inch border around the edges. This will help prevent the hummus from oozing out when you wrap it up.
Layer the prosciutto, arugula, and roasted red peppers on top of the hummus. Arrange them evenly so that each bite has a bit of everything.
Drizzle a little olive oil and balsamic vinegar over the fillings. This will add extra flavor and moisture to the wrap.
Fold the bottom edge of the tortilla up over the fillings, then fold in the sides. Finally, roll the tortilla up tightly and slice it in half.
Serve the wraps immediately or wrap them tightly in plastic wrap and refrigerate for later. They will keep in the refrigerator for up to 3 days.

Conclusion:

This hummus and prosciutto wrap is a delicious and easy-to-make lunch or snack. It's packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it. With a few simple tips, you can make the perfect wrap every time. So next time you're looking for a quick and easy meal, give this hummus and prosciutto wrap a try. You won't be disappointed!