Best 2 Hummus Feta Sandwiches On Whole Grain Bread Recipes
Hummus feta sandwiches are a delicious and easy lunch option that can be enjoyed by people of all ages. Made with creamy hummus, tangy feta cheese, and fresh vegetables, these sandwiches are a great way to get your daily dose of protein, fiber, and healthy fats. Whether you're looking for a quick and easy meal to pack for lunch or a satisfying snack to enjoy at home, hummus feta sandwiches are a great choice.
Here are our top 2 tried and tested recipes!
HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD
Recipe Source: Bon Appetit February 2009. I'm getting tired of having soup for lunch every day. This sandwich is both delicious and keeps well in the lunch bag. Make sure that the hummus is thick for the sandwiches. If you're using it for a dip you can thin it out a bit with some olive oil. The hummus keeps for 1 week when stored in a tightly sealed container in the refrigerator.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop garbanzo beans and garlic in processor by using on/off turns,.
- Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
- Season to taste with salt and pepper and more lemon juice, if desired.
- For sandwiches:.
- Spread 2 tablespoons hummus over each bread slice.
- Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
- Arrange slices of feta over the cilantro.
- Finally, top each with second bread slice and press gently to compact it a bit.
- Cut sandwiches in half.and enjoy now or pack it up to enjoy later.
HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD
Provided by Jeanne Thiel Kelley
Categories Sandwich Food Processor Picnic Valentine's Day Vegetarian High Fiber Back to School Lunch Feta Cucumber Chickpea Healthy Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 13
Steps:
- For hummus:
- Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.
- For sandwiches:
- Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.
- Available at some supermarkets and at natural foods stores and Middle Eastern markets.
Tips:
- Use the best quality ingredients you can find. Fresh, flavorful vegetables, herbs, and spices will make your hummus feta sandwiches taste amazing.
- Make your hummus from scratch. It's easy to do and tastes so much better than store-bought hummus.
- Use a variety of vegetables in your hummus. This will add flavor, texture, and nutrients.
- Don't be afraid to experiment with different flavors. Add a little heat with some chili powder or cayenne pepper, or try a sweeter flavor with some honey or maple syrup.
- Use fresh herbs to garnish your sandwiches. This will add a pop of color and flavor.
- Serve your sandwiches immediately or wrap them up and store them in the fridge for later. They're also great for packing in lunches.
Conclusion:
Hummus feta sandwiches are a delicious and healthy lunch or snack option. They're easy to make and can be customized to your liking. With a variety of fresh vegetables, herbs, and spices, the possibilities are endless. So next time you're looking for a quick and easy meal, give these hummus feta sandwiches a try. You won't be disappointed!
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