Best 3 Hummus Friends Low Fat With 6 Variations Recipes
Hummus, a delectable Middle Eastern dip or spread, has captivated taste buds worldwide with its creamy, savory, and versatile nature. This beloved chickpea-based delicacy is a culinary canvas that invites experimentation and creativity. In this article, we present a captivating journey through six distinct hummus variations, each offering a unique taste experience. From the classic and comforting original hummus to innovative twists infused with vibrant flavors and textures, these recipes cater to a range of preferences and dietary needs. Get ready to embark on a culinary adventure as we unveil the secrets to creating irresistibly delicious low-fat hummus variations that will delight your palate and impress your friends.
Check out the recipes below so you can choose the best recipe for yourself!
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS
Steps:
- Gather the ingredients.
- Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
- Serve chilled or at room temperature. Enjoy.
Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g
HUMMUS & FRIENDS (LOW-FAT WITH 6 VARIATIONS)
This is a super easy hummus recipe in which you don't need tahini and the result is still great tasting & creamy. Not the most amazing hummus in the world but if your into cutting fat & calories this is a great one to munch on. Isa also gives us 6 variations for this hummus. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes.
Provided by Mindelicious
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Open the chickpeas and pour off about 4 tbsp of the liquid. Drain the rest of the liquid and rinse the chickpeas. Pusle them in a food processor along with the garlic.
- Add the olive oil, lemon juice and pulse. Add 2 tbsp of the reserved liquid, salt, and paprika if using. Blend until very smooth and add in extra liquid a tbsp at a time if need be. Taste for salt & lemon juice. (I ended up adding more lemon juice). Let chill if not using immediately.
- **VARIATIONS**.
- **Horseradish-Dill Hummus: Add 1 tbsp prepared horseradish with everything else and then pulse in 1/4 cup fresh dill until finely chopped.
- **Curried Green Onion Hummus: Add 2-3 tsp curry powder with everything else and then pulse in 1/2 cup chopped green onions until finely chopped.
- **Shabby Sheik Hummus: Add 1 tsp ground cumin, 1 tsp smoked paprika, 1/4 tsp cayenne along with all the other ingredients.
- **Roasted Red Pepper & Kalamata Hummus: Add 1 roasted red pepper, peeled & seeded (1/4 cup from jar) with everything else and then pulse in 1/4 cup pitted kalamata olives until finely chopped.
- **Pizza Hummus: Add 1/4 cup chopped soaked sun-dried tomatoes with everything else and then pulse in 1 cup fresh basil until finely chopped.
- **Jalapeno-Cilantro Hummus: Pulse in 1 seeded chopped jalapeno & 1/2 cup fresh cilantro until finely chopped.
Nutrition Facts : Calories 80.1, Fat 2.3, SaturatedFat 0.3, Sodium 231.8, Carbohydrate 12.5, Fiber 2.4, Sugar 0.1, Protein 2.7
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
Tips:
- Use dried chickpeas: Dried chickpeas are more economical and have a better flavor than canned chickpeas. Just be sure to soak them overnight before cooking.
- Use a food processor: A food processor will give you the smoothest hummus. If you don't have a food processor, you can use a blender, but the hummus will be a little chunkier.
- Season to taste: Hummus is a versatile dish, so feel free to adjust the seasonings to your liking. Add more lemon juice for a tangier flavor, more tahini for a creamier flavor, or more garlic for a more savory flavor.
- Serve with a variety of toppings: Hummus is delicious on its own, but it's even better when served with a variety of toppings. Try it with roasted vegetables, grilled meats, or pita chips.
- Make a variety of hummus: The six recipes in this article are just a starting point. There are endless possibilities when it comes to making hummus. Try experimenting with different ingredients and flavors to create your own unique hummus recipes.
Conclusion:
Hummus is a delicious, healthy, and versatile dish that is perfect for any occasion. It's easy to make and can be enjoyed in a variety of ways. So next time you're looking for a healthy snack or appetizer, reach for some hummus. You won't be disappointed.
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