Best 2 Hummus Vegetable Sandwich Recipes

Hummus vegetable sandwich is a delicious and nutritious meal that is perfect for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With a variety of vegetables and hummus flavors to choose from, the possibilities are endless. Whether you are looking for a quick and easy weeknight meal or a healthy and satisfying option for a picnic, hummus vegetable sandwich is a great choice.

Let's cook with our recipes!

HUMMUS VEGETABLE SANDWICH

Hummus Vegetable Sandwich image

Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Time 15m

Number Of Ingredients 5

Ingredients

2 slices whole-wheat bread
1/4 cup store-bought hummus
1 tablespoon store-bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

Nutrition Facts : Calories 344 g, Fat 14 g, Protein 11 g

LUNCHBOX HUMMUS VEGETABLE SANDWICH

Lunchbox Hummus Vegetable Sandwich image

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Provided by missalexandrah

Categories Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices whole wheat bread
1/2 cup store bought hummus
2 tablespoons store bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
Do the same on the second piece of bread.
Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
This recipe makes 1 sandwich.

Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18

Tips:

For a creamier hummus, use canned chickpeas instead of dried chickpeas. Canned chickpeas are already cooked and softer, resulting in a smoother hummus.
If you don't have tahini, you can use another nut or seed butter, such as almond butter or sunflower seed butter. However, tahini has a unique flavor that is difficult to replicate with other nut or seed butters.
To make the hummus more flavorful, add a clove of garlic, a pinch of cumin, and a squeeze of lemon juice.
For a spicier hummus, add a pinch of cayenne pepper or chili powder.
If you are using fresh vegetables, wash them thoroughly before using them.
To make the sandwich more filling, add a protein source, such as grilled chicken or tofu.
Serve the sandwich with your favorite sides, such as chips, salad, or fruit.

Conclusion:

The hummus vegetable sandwich is a delicious and healthy meal that is perfect for lunch or dinner. It is easy to make and can be customized to your liking. With its creamy hummus, fresh vegetables, and flavorful bread, the hummus vegetable sandwich is a surefire hit.