Best 3 Hummus Without Tahini Recipes
Hummus, a beloved Middle Eastern dip or spread, traditionally relies on tahini, a nutty paste made from sesame seeds, for its rich and creamy texture and distinctive flavor. However, for those with sesame allergies, vegans seeking a dairy-free option, or simply those curious about exploring variations of this classic dish, creating hummus without tahini opens up a world of possibilities. This guide will delve into the secrets of crafting delectable hummus without tahini, showcasing innovative recipes that utilize alternative ingredients to achieve a luscious and flavorful spread that rivals the traditional version.
Here are our top 3 tried and tested recipes!
HUMMUS WITHOUT TAHINI
Greek yogurt imparts a silky texture to this hummus without tahini.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
- Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.
HUMMUS WITHOUT TAHINI
Make and share this Hummus Without Tahini recipe from Food.com.
Provided by roxnsox
Categories Beans
Time 7m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a food processor and blend until smooth.
- Chill in a covered container.
- Garnish with parsley.
- Optional ingredient: add a small clove of garlic when you process this in the food processor.
BLACK BEAN HUMMUS WITHOUT TAHINI
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.
Provided by Megan Olson
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 8.8 g, Fat 1.8 g, Fiber 2.6 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 7.7 mg, Sugar 0.2 g
Tips:
- Choose the right chickpeas: Dried chickpeas are best for making hummus without tahini, as they have a more robust flavor and texture. If using canned chickpeas, rinse and drain them well before using.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help to soften them and make them easier to blend.
- Use a high-powered blender or food processor: A high-powered blender or food processor will help to create a smooth and creamy hummus.
- Add flavorings to taste: You can add a variety of flavorings to your hummus, such as garlic, lemon juice, cumin, paprika, or chili powder. Start with a small amount and add more to taste.
- Serve with your favorite accompaniments: Hummus can be served with a variety of accompaniments, such as pita bread, vegetables, or crackers.
Conclusion:
Hummus without tahini is a delicious and versatile dip that is easy to make at home. With a few simple ingredients and a little bit of time, you can create a smooth and creamy hummus that is perfect for serving with your favorite accompaniments. So next time you're looking for a healthy and flavorful snack or appetizer, give hummus without tahini a try!
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