Best 3 I Dont Have Any Tahini Hummus Recipes

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Are you craving some hummus but don't have any tahini on hand? Don't worry, you can still make a delicious and creamy hummus without it. Tahini, a paste made from sesame seeds, is a common ingredient in hummus, but it is not essential. There are many other ways to create a flavorful and satisfying hummus without it. In this article, we will explore various recipes and techniques for making hummus without tahini. Whether you are looking for a classic hummus recipe or a more unique variation, we have got you covered. Get ready to embark on a culinary journey and discover the best tahini-free hummus recipes that will tantalize your taste buds.

Let's cook with our recipes!

HUMMUS WITHOUT TAHINI (EASY RECIPE!)



Hummus Without Tahini (Easy Recipe!) image

Here's an easy way to make hummus without tahini: you'll never believe the pantry ingredient stand-in! It comes out perfectly creamy.

Provided by Sonja Overhiser

Categories     Dip

Time 5m

Number Of Ingredients 8

1 medium garlic clove
2 15-­ounce cans chickpeas
1 large lemon (1/4 cup lemon juice)
1/4 cup aquafaba (liquid from the chickpea can) or water
2 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon cumin
1 tablespoon peanut butter (or almond butter or cashew butter)

Steps:

  • Peel the garlic. Drain the chickpeas into a liquid measuring cup, reserving the aquafaba (chickpea can liquid). Juice the lemon.
  • Add the garlic to the bowl of a food processor and process until finely chopped. Add chickpeas, lemon juice, 1/4 cup aquafaba (or water), olive oil, kosher salt, cumin, and peanut butter. Puree for a few minutes until very creamy. Eat immediately or store refrigerated for up to 1 week.

Nutrition Facts : Calories 183 calories, Sugar 0.5 g, Sodium 405.5 mg, Fat 8.8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 6.4 g, Protein 7.6 g, Cholesterol 0 mg

TAHINILESS HUMMUS



Tahiniless Hummus image

Tahini is $15 a jar here but we love hummus so I often make it without the tahini.

Provided by The Bunny Chef

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 8

2 (15 ounce) cans garbanzo beans, drained and liquid reserved
6 tablespoons olive oil
5 tablespoons lemon juice
3 cloves garlic
1 teaspoon salt
1 teaspoon ground coriander
⅛ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Steps:

  • Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.

Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g

"I DON'T HAVE ANY TAHINI" HUMMUS



Make and share this "i Don't Have Any Tahini" Hummus recipe from Food.com.

Provided by MahnaMahna

Categories     Beans

Time 15m

Yield 12 serving(s)

Number Of Ingredients 5

2 (15 ounce) cans chickpeas
3 garlic cloves, pressed
2 tablespoons lemon juice
1/4 teaspoon ground cumin
1/8 teaspoon salt

Steps:

  • Drain chickpeas and blend. Add remaining ingredients and blend until smooth.
  • To make it a tahini recipe, add 1/4 cup tahini. Or you could add 1 cup cooked carrots.

Nutrition Facts : Calories 86.3, Fat 0.8, SaturatedFat 0.1, Sodium 236.4, Carbohydrate 16.5, Fiber 3.1, Sugar 0.1, Protein 3.6

Tips:

  • Use a food processor or blender. This will make the hummus smooth and creamy.
  • Use canned chickpeas. This will save you time and energy.
  • Add some lemon juice. This will brighten up the flavor of the hummus.
  • Add some tahini. This will give the hummus a nutty flavor and make it more creamy.
  • Add some garlic. This will add a savory flavor to the hummus.
  • Add some salt and pepper. This will season the hummus to taste.
  • Serve the hummus with pita bread, vegetables, or crackers. This will make a delicious and healthy snack or appetizer.

Conclusion:

There are many ways to make hummus without tahini. The recipes in this article provide a variety of options to choose from, depending on your taste and dietary preferences. Whether you are looking for a classic hummus recipe or something more unique, you are sure to find a recipe that you will enjoy. So next time you are looking for a healthy and delicious snack or appetizer, give one of these hummus recipes a try. You won't be disappointed!

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