Best 2 Immunity Boosting Soup Recipes

As the cold and flu season approaches, it's important to prioritize your health and well-being. One effective way to boost your immunity and protect yourself from illnesses is by incorporating immunity-boosting foods into your diet. Among them, immunity-boosting soups stand out as a comforting and nourishing option. These soups are packed with nutrient-rich ingredients that work together to strengthen your immune system and help you fight off infections. In this article, we present a collection of the best recipes for immunity-boosting soups that are not only delicious but also packed with essential vitamins, minerals, and antioxidants to keep you healthy during the cold and flu season.

Check out the recipes below so you can choose the best recipe for yourself!

IMMUNITY BOOSTING SOUP

Immunity Boosting Soup image

This nourishing soup bolsters immunity and helps ease cold and flu symptoms, says herbalist Rosemary Gladstar. Read more about boosting your immunity in Winter Wellness.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Yield Makes about 3 quarts

Number Of Ingredients 10

Ingredients

1 ounce dried astragalus root
4 ounces fresh dandelion root, thinly sliced (or 2 ounces dried)
4 ounces fresh burdock root, thinly sliced (or 2 ounces dried)
1 tablespoon grated fresh gingerroot
1 tablespoon dried kelp, dulse, or other sea vegetable
2 tablespoons olive oil
1 medium-size onion, chopped
5 to 8 medium-size fresh shiitake mushrooms
2 to 3 cloves garlic, minced
1/2 cup miso paste, (any variety)

Steps:

Bring 3 quarts of water to a boil and reduce heat. Add astragalus, dandelion, burdock, ginger, and sea vegetable; cover and simmer for 45 minutes to an hour. Strain, return broth to pot, and keep over medium heat. In a saute pan, heat olive oil over medium heat; add onion and mushrooms, and saute until tender. Add garlic; saute for a few more minutes. Add entire mixture to broth. Turn off heat, and stir in miso paste.

SOUP-IMMUNITY BOOSTING/MING TSAI RECIPE - (5/5)

SOUP-IMMUNITY BOOSTING/MING TSAI Recipe - (5/5) image

Provided by Sharon T

Number Of Ingredients 25

Ingredients

SOUP-IMMUNITY BOOSTING/MING TSAI
Step1
1 TB GRAPESEED OIL
1 JALPENO (LEAVE IN SEEDS BECAUSE THEY CONTAIN CAPSAICIN)
1 TB MINCED GINGER (GREAT FOR NAUSEA)
1 TB MINCED GARLIC
2 BUNCHES SCALLIONS
1 LB SHITAKES (BREAK OFF STEMS BUT SAVE THEM FOR STOCK)
MIX THE INGREDIENTS FOR 2-3 MINUTES.
SWEAT IN SKILLET
STEP 2
ADD LIQUID, TOFU , CARROTS
2 QTS CHICKEN STOCK (LOW SODIUM)
2 TB SOY SAUCE (MAKE SURE ITS NATURALLY BREWED AND ORGANIC)
2 LEMONS, JUICED (CONTAINS VITAMIN C)
2 C CARROTS, SHREDDED
1 BLOCK SILKEN TOFU (SOFT) (SOY BASED. This is great protein and low fat)
BLACK PEPPER
SIMMER FOR 20 MINUTES.
PLACE IN POT TO HEAT UP THE TOFU AND IT'S DONE
LADLE INTO BOWLS AND GARNISH
2 TB SCALLION GREENS
ADD A LITTLE LEMON ZEST
EAT ON A REGULAR BASIS TO BOOST IMMUNITY.
IT'S LOW FAT, VERY GOOD

Steps:

SOUP-IMMUNITY BOOSTING/MING TSAI Ming's super soup blasts germs and turns your body into a fortress. His #1 secret for warding off illness is Shitake mushrooms. These mushrooms help build your immune system. Step1 1TB GRAPESEED OIL 1 JALPENO (LEAVE IN SEEDS BECAUSE THEY CONTAIN CAPSAICIN) 1 TB MINCED GINGER (GREAT FOR NAUSEA) 1 TB MINCED GARLIC 2 BUNCHES SCALLIONS 1 LB SHITAKES (BREAK OFF STEMS BUT SAVE THEM FOR STOCK) MIX THE INGREDIENTS FOR 2-3 MINUTES. SWEAT IN SKILLET STEP 2 ADD LIQUID, TOFU , CARROTS 2 QTS CHICKEN STOCK (LOW SODIUM) 2 TB SOY SAUCE (MAKE SURE ITS NATURALLY BREWED AND ORGANIC) 2 LEMONS, JUICED (CONTAINS VITAMIN C) 2 C CARROTS, SHREDDED 1 BLOCK SILKEN TOFU (SOFT) (SOY BASED. This is great protein and low fat) BLACK PEPPER SIMMER FOR 20 MINUTES. PLACE IN POT TO HEAT UP THE TOFU AND IT'S DONE LADLE INTO BOWLS AND GARNISH 2 TB SCALLION GREENS ADD A LITTLE LEMON ZEST EAT ON A REGULAR BASIS TO BOOST IMMUNITY. IT'S LOW FAT, VERY GOOD OTHER TRIVIA HINTS: OYSTERS CVCONTAIN HIGH AMOUNTS OF ZINC WHICH IS ESSENTIAL TO KEEP YOU HEALTHY AND IS A POWEREFUL IMMUNITY BOSTER. FOOD THAT CONTAINS THE HIGHEST AMOUNT OF GOOD BACTERIA TO KEEP IMMUNITY STRONG IS GREEK YOGART. ALSO LOW IN CALERIES AND HELPS THE DIGESTIVE SYSTEM.

Tips:

Choose nutrient-rich ingredients: Use vegetables, fruits, herbs, and spices that are known for their immune-boosting properties. Some good choices include garlic, ginger, turmeric, citrus fruits, leafy greens, and cruciferous vegetables.
Add healthy fats: Healthy fats, such as those found in olive oil, avocado, and nuts, can help your body absorb the fat-soluble vitamins A, D, and E, which are important for a strong immune system.
Use bone broth: Bone broth is a great source of collagen, which is important for gut health and overall immunity. You can make your own bone broth or use a store-bought brand.
Cook the soup properly: Don't overcook the vegetables, as this can destroy some of their nutrients. Aim for a gentle simmer so that the vegetables retain their color, texture, and flavor.
Serve the soup warm: Warm soup is more comforting and easier to digest than cold soup. Plus, the heat can help to kill any harmful bacteria that may be present.

Conclusion:

Immunity-boosting soups can be a delicious and nutritious way to help your body fight off infection and disease. By following these tips, you can make a soup that is packed with nutrients and flavor. So next time you're feeling under the weather, reach for a bowl of homemade soup. Your body will thank you!