Best 4 Indian Spiced Chickpea Wraps Recipes
Embark on a culinary adventure with our guide to preparing Indian spiced chickpea wraps, a delightful vegetarian dish that combines the vibrant flavors of Indian spices with the wholesome goodness of chickpeas. In this article, we will explore the intricacies of creating this delectable wrap, taking you through the process of selecting the right ingredients, preparing the aromatic spice blend, and assembling the wrap with fresh vegetables and herbs. So, gather your ingredients, invite your taste buds to a party, and let's dive into the world of Indian spiced chickpea wraps!
Here are our top 4 tried and tested recipes!
INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
INDIAN SPICED CHICKPEA WRAPS
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. -Jennifer Beckman, Falls Church, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- For pineapple raita, mix first 4 ingredients., For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally., To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up.
Nutrition Facts : Calories 321 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 734mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 10g fiber), Protein 13g protein.
INDIAN-SPICED CHICKPEAS AND RED PEPPERS
Make and share this Indian-Spiced Chickpeas and Red Peppers recipe from Food.com.
Provided by evelynathens
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain chickpeas, reserving 1 cup of liquid.
- In a blender of food processor, puree 1 cup of chickpeas with reserved liquid until smooth.
- Heat olive oil in large skillet.
- Add onion and garlic and cook over moderately-high heat, stirring frequently, until onion is translucent and garlic is golden, 2-3 minutes.
- Stir in turmeric.
- Add chickpea puree, bell peppers and jalapenos and season with 1 tsp salt.
- Reduce heat to low and simmer, covered, for 5 minutes.
- Add remaining chickpeas, cover and simmer until the peppers are just tender, about 5 minutes longer.
- If stew is too thick, thin with a little water.
Nutrition Facts : Calories 321.7, Fat 9.2, SaturatedFat 1.2, Sodium 1123.5, Carbohydrate 51.7, Fiber 10.5, Sugar 5.3, Protein 10.5
SPICY VEGETABLE CHAPATI WRAPS
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
Provided by Good Food team
Categories Lunch, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
- Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
- Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.
Nutrition Facts : Calories 289 calories, Fat 5 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 1.08 milligram of sodium
Tips:
- Utilize Canned Chickpeas: To save time, use canned chickpeas instead of dried ones. Just rinse and drain them before using.
- Homemade Chickpea Flour: If you have some extra time, make your own chickpea flour by grinding dried chickpeas in a food processor until powdery.
- Fresh Herbs and Spices: Use fresh herbs and spices for the best flavor. Dried herbs and spices can also work, but they may not be as flavorful.
- Customize Your Wraps: Feel free to add other vegetables, such as shredded carrots, bell peppers, or spinach, to the wraps.
- Make Ahead: The wraps can be made ahead of time and stored in the refrigerator for up to 3 days. Just wrap them tightly in plastic wrap or aluminum foil.
Conclusion:
These Indian-spiced chickpea wraps are a delicious and healthy meal that is perfect for busy weeknights or packed lunches. They are easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give these wraps a try!
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