Best 5 Individual Veggie Quiche Cups To Go Recipes
Quiche is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover vegetables, and it is also a portable meal that is perfect for taking on the go. Whether you are looking for a quick and easy weekday meal or a special brunch dish, individual veggie quiche cups are a great option. With so many different variations, there is sure to be a recipe that everyone will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
INDIVIDUAL VEGGIE QUICHE CUPS TO GO RECIPE - (4.5/5)
Provided by lauramae
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Line muffin pan with foil liners. Set aside. Combine all ingredients in a bowl and mix well. Divide the mixture evenly among the muffin cups. Bake 20 to 25 minutes, until set and a knife inserted in the center comes out clean. Serve immediately or store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them. These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
INDIVIDUAL QUICHE
This filling and flavorful dish requires only a minimal amount of preparation. Don't limit this egg dish to breakfast, it also makes a delicious light lunch or dinner.-Laura Stoltzfus, Leola, Pennsylvania
Provided by Taste of Home
Time 40m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a small skillet, brown sausages; drain. In a small bowl, beat egg, milk, salt, pepper and mustard; set aside. Cube bread; place in a greased 8-oz. custard cup. Top with sausage and onion. Pour egg mixture over top. Sprinkle with cheese. , Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 257 calories, Fat 16g fat (6g saturated fat), Cholesterol 216mg cholesterol, Sodium 533mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 15g protein.
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
TRACEY | THE KITCHEN IS MY PLAYGROUND
Low carb, low calorie individual quiche cups for breakfast {or lunch} on the go!
Provided by Tracey | The Kitchen is My Playground
Categories Breakfast Dishes
Time 50m
Yield 12 quiche cups
Number Of Ingredients 6
Steps:
- Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray. Set aside.
- Combine all ingredients in a bowl and mix well.
- Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
- Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.
- These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
Provided by Naugahyde
Categories Breakfast
Time 30m
Yield 12 Quiche cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3
Tips:
- Use a variety of vegetables. This will give your quiche cups a more flavorful and colorful filling.
- Don't overcook the vegetables. You want them to be tender but still have a bit of a crunch.
- Use a good quality cheese. This will make a big difference in the flavor of your quiche cups.
- Don't overfill the quiche cups. You want the filling to be able to spread out and cook evenly.
- Bake the quiche cups until the filling is set and the crust is golden brown.
Conclusion:
These individual veggie quiche cups are a delicious and easy-to-make breakfast, lunch, or dinner option. They're perfect for meal prep, and they can be easily customized to your liking. So next time you're looking for a quick and healthy meal, give these quiche cups a try!
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