VEGAN CARROT, BROCCOLI AND BEAN SHOOT SALAD

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VEGAN CARROT, BROCCOLI AND BEAN SHOOT SALAD image

Categories     Salad     Vegetable     No-Cook     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Lunch     Healthy     Vegan

Yield 6-8

Number Of Ingredients 16

3 cups shredded carrots
2 cups broccoli slaw or finely julienned broccoli stalks
2 cups mung bean shoots
1 large cucumber peeled, seeded and julienned
2 cups (2 bunches) fresh cilantro / coriander chopped finely
1 bunch of green onions sliced finely
To make the dressing:
just over 1/2 cup freshly squeezed lime juice
3 Tbsp cold pressed sesame oil
2 Tbsp agave nectar
1 Tbsp apple cider vinegar
2 tsp wheat-free tamari
1/4 tsp ground pepper
1/2 tsp Celtic sea salt
2 Tbsp fresh minced serrano chili depending on the heat
3 - 4 tsp freshly minced garlic

Steps:

  • Toss all of the vegetables together with the cilantro. Place all of the dressing ingredients except the chili and garlic in your blender and pulse a few times until well combined. Then stir in the garlic and chili. Pour the dressing over the salad and season to taste. Garnish with sesame seeds or chopped raw nuts if desired. YUM!

roham asadi
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This salad is a great way to get your kids to eat their vegetables. It's colorful and flavorful, and the kids will love the crunchy texture of the bean sprouts.


Rilwele Tshikovhi
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I'm always looking for new ways to cook carrots, and this salad is a great option. The carrots are roasted until they're slightly caramelized, which gives them a delicious flavor.


FLOWER Tendo
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This salad is so refreshing and light. It's the perfect meal for a hot summer day.


Maureen Calder
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I'm not a huge fan of bean sprouts, but they were actually really good in this salad. They added a nice crunch and flavor.


Abbas Mashi
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This salad is a great way to use up leftover vegetables. I always have carrots and broccoli in my fridge, so this is a perfect recipe for me.


Urmom
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I'm always looking for new vegan recipes, and this one definitely fits the bill. It's healthy, delicious, and easy to make.


cre92468
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I love the colors in this salad. It's so vibrant and inviting.


Dennis Flores
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Bero Sheilla
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I made this salad for lunch today and it was delicious! The dressing is tangy and flavorful, and the vegetables are crisp and fresh.


kytoni gyiem
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This salad is so easy to make and it's always a crowd-pleaser. I love the addition of bean sprouts, they add a nice crunch.


Shamirah Nakitende
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I'm not usually a fan of salads, but this one was really good. The combination of flavors and textures was perfect.


Prince Jah
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This salad was a hit at my last potluck! Everyone loved the crunchy texture and the flavorful dressing.