Best 2 Instant Pot Pumpkin Puree Recipes

Prepare to embark on a culinary voyage, where the aroma of roasted pumpkin intertwines with the convenience of modern kitchen technology. In this article, we present you with a comprehensive guide to crafting the perfect instant pot pumpkin puree. We'll take you through selecting the ideal pumpkin, mastering the art of roasting, extracting the puree with ease, and storing it like a pro. Get ready to transform your pantry with this versatile ingredient that adds a touch of autumnal delight to your favorite dishes, from soups and stews to delectable desserts.

Check out the recipes below so you can choose the best recipe for yourself!

INSTANT POT® PUMPKIN PUREE

Instant Pot® Pumpkin Puree image

While store-bought canned pumpkin puree is handy, nothing beats the flavor and smooth texture of homemade puree. It can't get any easier in the Instant Pot®! Reserve seeds to make roasted pumpkin seeds, if desired.

Provided by France C

Categories Fruits and Vegetables Vegetables Squash

Time 45m

Yield 4

Number Of Ingredients 2

Ingredients

1 cup water
1 sugar pumpkin

Steps:

Pour water into the inner lining of a multi-functional pressure cooker (such as Instant Pot®). Set trivet inside.
Cut around the pumpkin stem to make a hole large enough to fit your hand into the pumpkin. Remove stem, then remove seeds and stringy pieces from inside pumpkin. Place pumpkin with the cut-side down on the trivet. If pumpkin is too large to fit in the pot, cut in half and arrange both halves to fit.
Close and lock the lid; set valve to sealing. Select manual mode according to manufacturer's instructions and set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove pumpkin from the pot and set on a rack until cook enough to handle, about 5 minutes.
Scrape pumpkin flesh from the skin and place into a food processor or blender. Blend until smooth.

Nutrition Facts : Calories 88.4 calories, Carbohydrate 22.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 5.2 mg, Sugar 4.6 g

INSTANT POT PUMPKIN PUREE - 2 WAYS

Instant Pot Pumpkin Puree - 2 Ways image

Pumpkin Puree is a must-have ingredient for fall recipes. The Instant Pot makes it EASY to make fresh!

Categories Instant Pot

Time 14m5S

Number Of Ingredients 2

Ingredients

1-2 pie pumpkins
1 ½ cups water

Steps:

Add water to the inner pot, and then add the trivet to the pot.
Cut the pumpkin top off, and then cut each pumpkin into 6 slices. Scoop/scrape seeds and pulp off of the pumpkin.
Place pumpkin slices on top of trivet and stack on top of each other.
Set the pressure valve to sealing, and then set for a manual high-pressure time of 6 minutes.
At the end of the cooking time, allow for a quick pressure release.
Remove pumpkin from the peeling and add to food processor.
Process the pumpkin until a nice puree has formed.
Store in the refrigerator for up to 2-3 days.
Add water to the inner pot, and then add the trivet to the pot.
Cut the pumpkin stem off. Place whole pumpkin on top of trivet.
Set the pressure valve to sealing, and then set for a manual high-pressure time of 12 minutes.
At the end of the cooking time, allow for a natural pressure release.
Remove pumpkin from the pot. The peeling will pretty much fall off the pumpkin, and the seeds and pulp inside the pumpkin will also be easy to remove.
Add the pumpkin to food processor.
Process the pumpkin until a nice puree has formed.
Store in the refrigerator for up to 2-3 days.

Tips:

Choose the right pumpkin: Sugar pumpkins or pie pumpkins are the best varieties for making pumpkin puree. They have a sweet, creamy flavor and a smooth texture.
Cut the pumpkin into small pieces: This will help it cook more evenly. You can use a sharp knife or a pumpkin carving knife.
Remove the seeds and pulp: Use a spoon to scoop out the seeds and pulp from the center of the pumpkin.
Steam the pumpkin: Steaming is the best way to cook pumpkin for puree because it helps preserve the nutrients and flavor. You can steam the pumpkin in a steamer basket over boiling water or in an Instant Pot.
Puree the pumpkin: Once the pumpkin is cooked, puree it in a food processor or blender until it is smooth and creamy.
Season the pumpkin puree: You can season the pumpkin puree with salt, pepper, and other spices to taste.

Conclusion:

Pumpkin puree is a versatile ingredient that can be used in a variety of recipes, from soups and stews to pies and muffins. It is a good source of vitamins, minerals, and antioxidants, and it is also a low-calorie food. Making pumpkin puree in an Instant Pot is a quick and easy way to enjoy this delicious and nutritious ingredient all year long.