Best 2 Instant Pot Roasted Brussels Sprouts Recipes
Are you in search of a simple yet delectable recipe to cook roasted Brussels sprouts in your trusty Instant Pot? Look no further! This versatile kitchen appliance offers a convenient and efficient method to achieve perfectly tender and flavorful Brussels sprouts. Join us as we explore the culinary delights of this healthy vegetable, providing step-by-step instructions and helpful tips to create a delightful side dish or a satisfying main course. Get ready to tantalize your taste buds with the irresistible combination of crispy edges and tender interiors, all infused with a medley of aromatic herbs and spices.
Check out the recipes below so you can choose the best recipe for yourself!
INSTANT POT® ROASTED BRUSSELS SPROUTS
Try these crispy roasted Brussels sprouts made in just 5 minutes in your Instant Pot®; they're a quick and easy low-carb side dish that's family-friendly.
Provided by Fioa
Categories Side Dish Vegetables Brussels Sprouts
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion until translucent, about 2 minutes. Add Brussels sprouts and cook for 1 minute more. Sprinkle with salt and pepper; pour vegetable broth over Brussels sprouts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 16.3 g, Fat 7.2 g, Fiber 5.5 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 669.8 mg, Sugar 5.3 g
INSTANT POT® ROASTED BRUSSELS SPROUTS WITH PANCETTA
Crisp pancetta and Brussels sprouts are perfectly roasted in your Instant Pot® for a quick and easy weeknight dinner that is keto and paleo-friendly.
Provided by Fioa
Categories Meat and Poultry Recipes Pork
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and add pancetta; cook until crispy, about 3 minutes. Add Brussels sprouts; cook until golden, about 7 minutes. Pour vegetable broth over Brussels sprouts and sprinkle with salt and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 116.7 calories, Carbohydrate 6.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 2.3 g, Protein 5.8 g, SaturatedFat 3.8 g, Sodium 539.1 mg, Sugar 1.8 g
Tips:
- Choose firm and fresh Brussels sprouts: Look for sprouts that are bright green and tightly packed. Avoid any that are yellowing or have brown spots.
- Trim the Brussels sprouts: Cut off the stem end and any outer leaves that are wilted or damaged.
- Halve or quarter the Brussels sprouts: This will help them cook evenly.
- Use a little oil or butter: This will help the Brussels sprouts brown and prevent them from sticking to the pot.
- Add some seasonings: Salt, pepper, garlic powder, and onion powder are all good options. You can also add a splash of balsamic vinegar or lemon juice for a tangy flavor.
- Cook the Brussels sprouts on high pressure for 4-5 minutes: This will result in tender-crisp Brussels sprouts. If you prefer them softer, cook them for an additional minute or two.
- Quick release the pressure: This will stop the cooking process and prevent the Brussels sprouts from overcooking.
- Serve immediately: Brussels sprouts are best enjoyed hot and fresh. You can garnish them with chopped parsley or grated Parmesan cheese for extra flavor.
Conclusion:
Instant Pot roasted Brussels sprouts are a quick and easy side dish that is packed with flavor. They are perfect for a weeknight meal or a special occasion dinner. With just a few simple ingredients and a few minutes of your time, you can have a delicious and healthy dish that the whole family will enjoy.
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