Best 2 Iraqi Layered Fresh Fava Beanbroad Beans Rice Recipes
Iraqi layered fresh fava bean/broad beans rice is a traditional Iraqi dish made with rice, fresh fava beans, and spices. It is typically served as a main course and is a popular choice for special occasions and gatherings. The dish is known for its distinct flavors and textures, with the fresh fava beans adding a sweet and nutty taste to the rice. The addition of spices such as cumin, turmeric, and black pepper adds a warm and savory flavor profile.
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IRAQI LAYERED FRESH FAVA BEAN/BROAD BEANS & RICE
This is another "layered" (m'tubuq) rice dish from Iraq. It's a little work cleaning the fava beans but it can be done while watching TV. Very tasty! The recipe is a high source of protein with or without meat. I make it w/o meat (if you prefer meat, it should be lamb). Since I've never really measured, the amounts are approximate and I use a rice cooker but it's not necessary, just convenient. You can replace the fava beans with baby lima beans if fava isn't available. Fava beans are so much tastier than lima beans, though. You should be able to find them at a produce market or Middle East grocery store. I buy the fresh and double peel them, i.e. remove the large cottony outer pod then remove the shell or skin around each bean. They are also available canned and ready to cook but I still take off the little thin shell around each one.
Provided by Hudakore
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If using a rice cooker, measure the amount of water for the rice only then add and mix all ingredients together. If using a conventional pot, mix all ingredients together and cover with water that measures about the width of a finger above the rice line. Cover, bring to a boil, lower heat and allow to steam for about 1/2 hour. You can check the rice and beans for doneness.
- Traditionally, when the rice is half cooked, it's divided in half, the mung beans and onions are laid on the bottom half and the rest of the rice is then laid on top (hence "m'tubuq" meaning "layered". Cover again and continue to steam.
- Serve with dollops of plain yogurt or date syrup (dibis).
PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)
Frozen fava beans make easy work of this fragrant rice dish, but if you have access to fresh favas, it makes for a delicious springtime stunner.
Provided by Najmieh Batmanglij
Categories Dinner Lunch Rice Bean Spring Dill Quick & Easy Soy Free Peanut Free Wheat/Gluten-Free Tree Nut Free Vegetarian
Yield 6 servings
Number Of Ingredients 15
Steps:
- Wash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. Drain, using a fine-mesh colander, and set aside.
- If using fresh fava beans in the pod, shell and remove second skins. If using frozen favas with second skins removed, place in a colander and rinse thoroughly. Set aside.
- Heat ¼ cup (60ml) oil in a large, non-stick pot over medium-high heat until very hot. Add the cinnamon stick, leek, and garlic, and stir-fry for 3 to 5 minutes, or until the leek is wilted. Add the rice, salt, pepper, turmeric, cardamom, and rose water, and stir-fry for another 1 minute.
- Add the water, tip in the skinned fava beans and bring back to a boil, stirring gently twice with a wooden spoon, to loosen any grains that may have stuck to the bottom of the pot. Cover firmly with a lid to prevent any steam from escaping. Reduce heat to medium and cook for 12 to 15 minutes, or until all the water has been absorbed.
- Add the dill and fluff using 2 forks. Drizzle the remaining oil and the saffron-infused rose water over the rice. Cover again, reduce heat to low, and cook for another 10 minutes. Remove the pot from heat and allow to cool, still covered, for 5 minutes.
- Serve with fried eggs and Yogurt and Persian Shallot Dip or alongside roasted lamb or fish.
Tips:
- Fresh is Best: For the best flavor and texture, use fresh fava beans and broad beans. If fresh beans are unavailable, frozen or dried beans can be substituted, but the cooking times may vary.
- Soak the Beans: Soaking the beans overnight or for at least 8 hours helps to soften them and reduce the cooking time. This step is especially important for dried beans.
- Simmer Gently: Simmer the beans gently over low heat. Rapid boiling can cause the beans to toughen.
- Season to Taste: Season the beans with salt, pepper, and other spices to taste. Common seasonings include cumin, coriander, paprika, and garlic.
- Add Herbs and Vegetables: Add fresh herbs and vegetables, such as cilantro, parsley, tomatoes, and onions, to the beans for extra flavor and texture.
- Layer with Rice: To make a layered dish, cook the beans separately from the rice. Then, layer the beans and rice in a serving dish, alternating layers.
- Serve with Accompaniments: Serve the bean and rice dish with accompaniments such as yogurt, tahini sauce, or pickled vegetables.
Conclusion:
Iraqi layered fresh fava bean (broad beans) rice is a delicious and nutritious dish that is easy to make. With its combination of flavors and textures, this dish is sure to please everyone at the table. Whether you are looking for a hearty main course or a flavorful side dish, this recipe is a great choice. So next time you are looking for something new to try, give this Iraqi layered fresh fava bean (broad beans) rice a try. You won't be disappointed!
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