Best 2 Is Pumpkin Pie Healthy Recipes
Pumpkin pie is a classic fall dessert enjoyed by many, but is it a healthy choice? The answer to that question is not a simple yes or no; the healthiness of pumpkin pie depends on the ingredients used and the size of the serving. While it contains some beneficial nutrients, it is also high in calories, fat, and sugar, making it a treat best enjoyed in moderation. This article will explore the nutritional profile of pumpkin pie to help you make informed choices about whether and how to enjoy it as part of a balanced diet.
Here are our top 2 tried and tested recipes!
BEST EVER HEALTHY PUMPKIN PIE
Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dessert Fall Pie Thanksgiving
Time 1h30m
Number Of Ingredients 13
Steps:
- Make pie crust as directed.
- Preheat oven to 350 degrees F.
- Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Mix until well combined and completely smooth. Pour into pie pan.
- Bake for 50-60 minutes until filling is no longer jiggly. Check pie after every 20 minutes to make sure crust isn't burning. If it is getting a little too golden brown, simply cover pie edges with foil or a pie shield.
- Allow pie to cool for at least an hour before serving. Pie should be kept in fridge once completely cool. Top with whipped cream or ice cream. Store pie in fridge. Serves 9.
Nutrition Facts : ServingSize 1 slice, Calories 229 kcal, Carbohydrate 28 g, Protein 4.6 g, Fat 11.9 g, SaturatedFat 6.7 g, Fiber 2.8 g, Sugar 13.3 g
" HEALTHY" PUMPKIN PIE
I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask for in a pie?!
Provided by Wishing Barbie
Categories Pie
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Mix pumpkin, milk, and egg whites until smooth.
- Gradually stir in Splenda (1/4 cup at a time).
- Add the pumpkin pie spice; taste and add more if need be.
- Pour into crust** and spread evenly.
- Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
- Let cool and serve your favorite way.
- **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.
Tips:
- Choose fresh, ripe pumpkin for the best flavor and texture. Avoid canned pumpkin, which can be watery and bland.
- Use a variety of spices to create a flavorful pie. Common spices include cinnamon, nutmeg, ginger, and cloves.
- Don't overmix the batter. Overmixing can make the pie tough.
- Bake the pie until the crust is golden brown and the filling is set. The center of the pie should still be slightly jiggly.
- Let the pie cool completely before serving. This will allow the filling to firm up and the flavors to develop.
Conclusion:
Pumpkin pie is a delicious and festive treat that can be enjoyed by people of all ages. With its creamy, spiced filling and flaky crust, pumpkin pie is a classic dessert that is perfect for any occasion. By following these tips, you can make a healthy and delicious pumpkin pie that everyone will love.
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