Best 6 Italian Chopped Salad With Chicken Recipes

Italian chopped salad is a vibrant and flavorful dish that combines fresh vegetables, hearty chicken, and a tangy dressing. With its colorful and crisp ingredients, it's a perfect choice for a light and refreshing meal. This salad is packed with textures and flavors, making it a delightful option for lunch or dinner. Whether you're a fan of classic Italian cuisine or simply looking for a healthy and satisfying meal, this article will guide you through the steps of creating the best Italian chopped salad with chicken.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN CHOPPED SALAD WITH CHICKEN

Italian Chopped Salad with Chicken image

Don't let the ingredient list fool you-this summery chicken salad is so simple! Prepare it in the morning; let it chill all day; and then toss with the dressing right before you serve it. For another spin, I sometimes add fresh grilled corn. -Daniel Anderson, Kenosha, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 18

Ingredients

1/4 pound sliced pancetta or bacon strips, chopped
DRESSING:
3 tablespoons prepared pesto
2 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
10 cups iceberg lettuce blend
1 cup cubed rotisserie chicken
1 cup sliced fresh mushrooms
1 small red onion, chopped
1 small cucumber, peeled and chopped
1/2 cup grape tomatoes, halved
1/2 cup canned black-eyed peas, rinsed and drained
1/2 cup cubed pepper Jack cheese
1/2 cup cubed part-skim mozzarella cheese
1/4 cup chopped fresh basil

Steps:

In a large skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In a small bowl, whisk dressing ingredients. In a large bowl, combine salad ingredients; sprinkle with pancetta. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 228 calories, Fat 16g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein.

ITALIAN CHOPPED SALAD

Italian Chopped Salad image

Provided by Giada De Laurentiis

Categories appetizer

Time 15m

Yield 2 servings

Number Of Ingredients 8

Ingredients

4 teaspoons red wine vinegar
1/4 teaspoon salt, plus more for seasoning
1/8 teaspoon freshly ground black pepper, plus more for seasoning
3 tablespoons extra-virgin olive oil
2 cups finely chopped romaine lettuce (from 1/2 head)
2 cups finely chopped radicchio (from 1/2 large head)
1/2 cup drained canned white beans, rinsed and patted dry
8 oil-packed sun-dried tomato halves, drained and chopped

Steps:

Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and serve.

ITALIAN CHOPPED SALAD

Italian Chopped Salad image

Enjoy this flavorful tossed salad made with chicken, salami and vegetables for dinner - ready in 25 minutes. Perfect if you love Italian cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

1/3 cup olive or vegetable oil
1/4 cup red wine vinegar
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
1 teaspoon sugar
1/4 teaspoon salt
6 cups chopped romaine lettuce
1 cup chopped fresh basil leaves
1 cup cut-up cooked chicken
2 large tomatoes, chopped (2 cups)
2 medium cucumbers, chopped (1 1/2 cups)
1 package (3 oz) Italian salami, chopped
1 can (15 to 16 oz) cannellini beans, rinsed and drained

Steps:

In tightly covered container, shake all vinaigrette ingredients.
In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.

Nutrition Facts : Calories 560, Carbohydrate 41 g, Cholesterol 45 mg, Fat 4, Fiber 11 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 7 g, TransFat 0 g

SUPER ITALIAN CHOPPED SALAD

Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

Ingredients

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

ITALIAN CHOPPED SALAD RECIPE BY TASTY

Italian Chopped Salad Recipe by Tasty image

All of your favorite Italian flavors are chopped together in this hearty salad. Full of tender and bitter greens, hearty protein from salami and chickpeas, and flavor boosters like Provolone, pepperoncini, and a garlicky vinaigrette, it's satisfying enough to stand alone, or can be served alongside your favorite dishes for an Italian feast.

Provided by Tasty

Categories Lunch

Time 15m

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 romaine hearts, thinly sliceds
1 small head of radicchio, thinly sliced
1 cup thinly sliced hard salami
½ cup thinly sliced Provolone cheese
1 cup cherry tomatoes, halved
15 oz 1 can of chickpeas, drained and rinsed
½ red onion, thinly sliced
½ cup thinly sliced pepperoncini
4 garlic cloves, minceds
2 teaspoons dijon mustard
½ cup finely grated parmesan cheese
¼ cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 teaspoons dried oregano
½ cup olive oil

Steps:

Make the salad: In a large bowl, toss together the romaine, radicchio, salami, Provolone, tomatoes, chickpeas, red onion, and pepperoncini.
Make the vinaigrette: In a small bowl or glass measuring cup, whisk together the garlic, mustard, Parmesan, vinegar, salt, pepper, and oregano. Slowly pour in the olive oil, whisking until smooth and emulsified.
Pour the vinaigrette over the salad and toss to coat.
Enjoy!

ITALIAN-STYLE CHOPPED CHICKEN SALAD

Italian-Style Chopped Chicken Salad image

No mayo in this Italian-Style Chopped Chicken Salad-just a quick sauté with light balsamic vinaigrette and a blend of cheeses to hold it all together.

Provided by My Food and Family

Categories Home

Time 25m

Yield 6 servings, about 1-2/3 cups each

Number Of Ingredients 8

Ingredients

1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)
1 pkg. (10 oz.) torn romaine lettuce
2 tomatoes, chopped
1 cup cooked rotini pasta
1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
1/2 cup chopped red onions
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

Heat grill to medium-high heat.
Reserve 2 Tbsp. dressing. Spray both sides of chicken with cooking spray. Grill 10 min. or until chicken is done (165ºF), turning and brushing occasionally with the reserved dressing. Remove from grill. Let stand 5 min.
Chop chicken; place in large bowl. Add lettuce, tomatoes, pasta, shredded cheese and onions; mix lightly. Add remaining dressing; toss to coat.
Sprinkle with Parmesan.

Nutrition Facts : Calories 290, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g

Tips:

Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
Chop the vegetables into small pieces. This will help them to absorb the dressing and make the salad easier to eat.
Don't overcrowd the salad bowl. You want the vegetables to have room to breathe so that they can absorb the dressing evenly.
Use a light hand with the dressing. You don't want to weigh down the salad or make it too oily.
Let the salad sit for a few minutes before serving. This will allow the flavors to meld and develop.

Conclusion:

Italian chopped salad is a refreshing, flavorful, and healthy side dish or main course. It's perfect for a summer picnic, potluck, or weeknight dinner. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your home. So next time you're looking for a quick and easy salad recipe, give Italian chopped salad a try. You won't be disappointed!