Italian cucumber salad is a refreshing and flavorful dish that is perfect for a summer meal. It is made with fresh cucumbers, tomatoes, onions, and herbs, and is dressed with a light vinaigrette. This salad is light and healthy, and it is also very easy to make. With just a few simple ingredients, you can have a delicious Italian cucumber salad that will be the hit of your next party or gathering.
Here are our top 5 tried and tested recipes!
ITALIAN TOMATO CUCUMBER SALAD
This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. -Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the vegetables. Add dressing; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 257mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN CUCUMBER SALAD
Folks enjoy this tangy, refreshing side dish. I came up with the recipe after sampling a similar salad at a local cafeteria.-Jane Nichols, Houston, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all of the ingredients; cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 106 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN TOMATO CUCUMBER SALAD
This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.
Provided by BramptonMommyof2
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.
Nutrition Facts : Calories 128 calories, Carbohydrate 8.1 g, Fat 10.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 4.9 g
TOMATO CUCUMBER SALAD WITH WISHBONE ITALIAN DRESSING
Wonderful, basic, easy salad that will disappear quickly. Add other veggies like squash, onion, or whatever you like.
Provided by thepetnanny
Categories Low Protein
Time 5m
Yield 1-2 cups, 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Toss all ingredients and refrigerate for one hour before serving. Serve with warm bread and dip it in the bottom of the bowl. Yum!
ITALIAN CUCUMBER & TOMATO SALAD
Make and share this Italian Cucumber & Tomato Salad recipe from Food.com.
Provided by scancan
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Seed the cucumber. Chop the cucumber and tomatoes into uniform pieces. Add oil, lemon juice, crushed garlic (start out with very little and add to taste), salt, and a little basil to enhance the flavor; not to cover it up. Enjoy!
Tips for Making the Best Italian Cucumber Salad:
- Choose the right cucumbers. Look for firm, crisp cucumbers with a deep green color. Avoid cucumbers that are yellow or have soft spots.
- Slice the cucumbers thinly. This will help them absorb the dressing better and make them easier to eat.
- Use a flavorful dressing. The dressing is what really makes this salad shine. Be sure to use a dressing that is tangy, flavorful, and well-balanced.
- Let the salad marinate. This will allow the flavors to meld and develop. The longer you marinate the salad, the better it will taste.
- Serve the salad chilled. This will help to keep it refreshing and flavorful.
Conclusion:
Italian cucumber salad is a refreshing, flavorful, and easy-to-make side dish that is perfect for any occasion. With its bright flavors and crunchy texture, this salad is sure to be a hit with everyone at your table. So next time you're looking for a quick and easy side dish, give Italian cucumber salad a try. You won't be disappointed!
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