Best 7 Italian Marinated Brussels Sprouts Recipes
Brussels sprouts, a member of the cruciferous vegetable family, offers a delightful and nutritious addition to culinary creations. These vibrant green miniature cabbages boast a unique flavor profile, ranging from slightly bitter to pleasantly nutty, making them a versatile ingredient in various cuisines. When combined with the vibrant flavors of Italian marinade, these Brussels sprouts transform into a tantalizing side dish or a splendid vegetarian entree that promises to elevate any dining experience. This article aims to guide you through the culinary journey of creating the most delectable Italian marinated Brussels sprouts, ensuring a harmonious balance of flavors and textures that will leave your taste buds dancing with delight.
Let's cook with our recipes!
MARINATED BRUSSELS SPROUTS
"This unique relish adds a lively twist to any dinner," assures Marie Hattrup of Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- Cook brussels sprouts according to package directions; drain. Combine remaining ingredients; pour over sprouts and toss to coat. Cover and refrigerate.
Nutrition Facts : Calories 41 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BRUSSELS SPROUTS MARINATED IN ITALIAN DRESSING
Cooking Brussels sprouts so they're tender but still firm is half the battle; the other half is adding in some perky flavors like this fresh dill and Italian dressing marinade.
Time 6h10m
Yield 2.5 cups
Number Of Ingredients 5
Steps:
- Cook the brussels sprouts as directed on the package. Drain well then transfer to a bowl. Combine the salad dressing, onion, garlic, and dill in another bowl. Mix well then pour over the brussels sprouts. Cover the bowl and refrigerate for a minimum of 6 hours. Drain the marinade before serving.
EASY MARINATED BRUSSELS SPROUTS
Very simple but delicious way to serve Brussels sprouts. If you have time, you may want to make your own Italian dressing; if not, the bottled kind works just fine. We like them as a side dish or even mixed into a tossed salad.
Provided by Diana S.
Categories Side Dish Vegetables Brussels Sprouts
Time 4h25m
Yield 6
Number Of Ingredients 3
Steps:
- Bring a large pot of lightly salted water to a boil. Cook Brussels sprouts in the boiling water, stirring occasionally until tender, about 15 minutes. Drain and transfer to a large bowl.
- Pour Italian dressing and hot sauce over Brussels sprouts; toss to coat. Marinate in the refrigerator, stirring occasionally, for 4 hours.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 14.5 g, Fat 21.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 3.3 g, Sodium 1251.6 mg, Sugar 7.8 g
BALSAMIC BRUSSELS SPROUTS
My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!
Provided by Melissa
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
- Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.
Nutrition Facts : Calories 146.9 calories, Carbohydrate 15.9 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 447.7 mg, Sugar 5.6 g
MARINATED BRUSSEL SPROUTS
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield about 1-1/2 dozen.
Number Of Ingredients 6
Steps:
- Cut an "X" in the core of each brussels sprout. In a large saucepan, bring 1 in. of water and brussels sprouts to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender. Drain and immediately place brussels sprouts in ice water. Drain and pat dry. , In a large resealable plastic bag, combine the salad dressing, onion, garlic, parsley and dill weed; add the brussels sprouts. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Serve brussels sprouts with toothpicks.
Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
ITALIAN BRUSSELS SPROUTS
Make and share this Italian Brussels Sprouts recipe from Food.com.
Provided by Pebbles
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim fresh sprouts, quarter and steam 10 minutes. Or follow package directions.
- Whisk next 5 ingredients together.
- Toss sprouts with viniagrette.
- Top with shaved parmesan and basil.
Nutrition Facts : Calories 93.7, Fat 4.5, SaturatedFat 1, Cholesterol 2.2, Sodium 108.8, Carbohydrate 11, Fiber 4.5, Sugar 2.7, Protein 5
ITALIAN STYLE BRUSSELS SPROUTS
A simple, delicious change of pace for plain old Brussels sprouts. I usually do them in the microwave, but these can also be done by steaming, boiling, or oven roasting. Whatever way suits a person best.
Provided by Always in the kitch
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Clean Brussels sprouts and place a small X in the bottom core of each sprout.
- Place in microwaveable bowl with a half cup of water.
- Cover and microwave 5 minutes.
- Stir and microwave another 4 to 6 minutes, or until tender.
- Drain.
- Place stewed tomatoes in another bowl and microwave until hot.
- Pour over cooked sprouts, and stir.
- Allow to sit for 15 minutes, stirring occasionally.
- When ready to serve, microwave 2 minutes to heat through.
- Sprinkle with Parmesan cheese.
Tips:
- Use fresh Brussels sprouts: Fresh Brussels sprouts have a sweeter flavor and a crisper texture than frozen or canned Brussels sprouts.
- Trim the Brussels sprouts properly: Cut off the stem end and any yellow or wilted outer leaves. If the Brussels sprouts are large, you can also cut them in half lengthwise.
- Marinate the Brussels sprouts for at least 30 minutes: This will help them absorb the flavors of the marinade.
- Use a variety of spices and herbs in the marinade: This will give the Brussels sprouts a more complex flavor.
- Roast the Brussels sprouts at a high temperature: This will help them caramelize and develop a crispy texture.
- Serve the Brussels sprouts immediately: They are best when served hot and crispy.
Conclusion:
Italian marinated Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like them spicy, sweet, or savory, there is a marinade recipe out there for you. So next time you are looking for a new way to prepare Brussels sprouts, give Italian marinated Brussels sprouts a try. You won't be disappointed!
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