Welcome to the realm of culinary delight, where flavors dance and aromas intertwine to create a symphony of taste. In this article, we embark on a journey to discover the secrets of Italian rustic soup, a hearty and soul-warming dish that embodies the essence of Italian cuisine. Rooted in the traditions of rural Italy, this soup showcases the beauty of simple, fresh ingredients combined with rustic charm. Whether you're a seasoned chef or a novice cook, this guide will provide you with all the inspiration and practical knowledge you need to create an unforgettable Italian rustic soup that will tantalize your taste buds and leave you craving for more.
Let's cook with our recipes!
RUSTIC ITALIAN TORTELLINI SOUP
Steps:
- Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, water and tomatoes. Bring to a boil., Add tortellini; return to a boil. Cook for 5-8 minutes or until almost tender, stirring occasionally. Reduce heat; add the spinach, basil, pepper and pepper flakes. Cook 2-3 minutes longer or until spinach is wilted and tortellini are tender. Serve with cheese if desired.Freeze option: Place individual portions of cooled soup in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 203 calories, Fat 8g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 878mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 3g fiber), Protein 16g protein.
RUSTIC ITALIAN SOUP WITH FARRO
Beans and farro add high protein to this hearty Italian soup. This can be made vegan by replacing chicken broth with vegetable stock and disregarding the cheese.
Provided by abrown604
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large pot over medium heat. Add oil, onion, and garlic and cook until softened, 3 to 5 minutes. Add chicken stock, tomatoes, water, basil, oregano, black pepper, and red pepper flakes. Bring to a boil and add farro. Cook over medium-high heat until farro is softened, 20 to 25 minutes. Reduce heat to medium-low; add beans and kale. Cook 5 minutes more and serve with Parmesan cheese.
Nutrition Facts : Calories 271.1 calories, Carbohydrate 43.3 g, Cholesterol 10.5 mg, Fat 6.8 g, Fiber 5.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 1539.5 mg, Sugar 4.6 g
RUSTIC ITALIAN SOUP
Finding some beautiful red, yellow and orange bells at the store yesterday was the inspiration for this soup. So delicious, it garlicky, cheesy, and a little bit of heat!
Provided by Lynn Socko
Categories Other Soups
Time 1h15m
Number Of Ingredients 10
Steps:
- 1. Remove stem and seeds from the 3 bell peppers. Cut in half. Cut carrots in half, and cut the half of onion into quarters. Place all the veggies including garlic on a baking sheet. LEAVE skin on garlic. Drizzle the carrots with a little olive oil. Bake at 350° for 30-40 min.
- 2. Put veggies (skin removed from garlic) into food processor and puree.
- 3. Grate 8 oz. of Romano cheese.
- 4. Brown sausage in large soup pot, add 2 tsp of Mrs. Dash tomato and basil to sausage as it cooks.
- 5. Once browned add 1/2- 3/4 c. of flour to sausage and stir till absorbed.
- 6. Add 4 c of chicken stock to sausage a little at a time to thicken soup.
- 7. Add puree,cheese and pepper flakes to soup and simmer for about 20 min.
AMY'S RUSTIC ITALIAN VEGETABLE SOUP
Steps:
- Saute onions and garlic with the Italian seasoning until the onions are translucent and the spices are fragrant. Add red bell pepper and zucchini. Saute another minute or two, then add mushrooms. (If using fresh tomatoes, saute those for a bit before adding remaining ingredients.) Add remaining ingredients and bring to a boil. Simmer for 35-45 min. or until rice is tender. Add salt & pepper to taste. (You may need to add an additional bouillon cube when using fresh tomatoes.)
ITALIAN RUSTIC SOUP
This is a nice comforting soup on those cold winter nights.
Provided by Jennifer Bass
Categories Vegetable Soup
Time 4h30m
Number Of Ingredients 12
Steps:
- 1. Combine onion, potatoes, and sausage in large skillet and cook over medium heat until sausage is no longer pink. Season with salt, pepper and italian seasoning.
- 2. Add minced garlic, beans, tomatoes and mushrooms and cook for about 5 minutes.
- 3. Add broth to a slow cooker and contents of the skillet. Cook on low heat for about 4 hours. Add the spinach and tortellini and let cook for about 30 more minutes. Garnish with parmesan cheese, if desired.
Tips:
- Use fresh, seasonal vegetables. This will give your soup the best flavor and nutrients.
- Don't be afraid to experiment with different ingredients. Rustic soups are very forgiving, so you can add or omit ingredients to suit your taste.
- Cook the soup slowly and gently. This will help to develop the flavors and make the soup more hearty.
- Serve the soup with a variety of toppings. This could include grated Parmesan cheese, croutons, or a dollop of pesto.
Conclusion:
Rustic Italian soups are a delicious and easy way to warm up on a cold day. They are also a great way to use up leftover vegetables and herbs. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give one of these rustic Italian soup recipes a try.
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