Best 2 Italian Spinach And Chicken Skillet Recipes
Searching for a quick and delicious dinner option? Look no further than the Italian spinach and chicken skillet! This flavorful dish combines juicy chicken, tender spinach, and a zesty Italian sauce, all in one pan. With minimal prep time and cooking time, you can have a satisfying and healthy meal on the table in no time. So gather your ingredients, heat up your skillet, and let's embark on a culinary journey to Italy!
Check out the recipes below so you can choose the best recipe for yourself!
ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO
I make a similar dish with rice and decided to substitute it with farro. We all loved it! I serve this with a side of crusty bread with butter and a salad.
Provided by tcasa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat and grease with cooking spray. Cook chicken and onion until chicken is cooked through and no longer pink in the center, 5 to 10 minutes. Remove chicken.
- Pour chicken broth into skillet and bring to a boil. Stir in farro. Cover, reduce heat, and cook until most of the liquid has been absorbed, 15 to 20 minutes. Return chicken to skillet. Stir in diced tomatoes with liquid, spinach, basil, and parsley. Season with salt and pepper. Reduce heat, cover, and simmer for 5 to 7 minutes. Remove from heat. Let stand for 3 to 5 minutes, covered.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 601.4 calories, Carbohydrate 82.7 g, Cholesterol 105.8 mg, Fat 9 g, Fiber 4.4 g, Protein 53 g, SaturatedFat 2.1 g, Sodium 1498.4 mg, Sugar 8.1 g
ITALIAN SPINACH AND CHICKEN SKILLET
"This is a flavorful entrée that is hearty enough to be a one-dish meal. My husband and my 2-year old both love it, even with the spinach mixed in!" Sarah Newman - Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, soup, spaghetti sauce, chicken, spinach, Parmesan cheese and Italian seasoning. Cook for 5-8 minutes or until heated through, stirring occasionally. , Drain noodles; toss with chicken mixture. Sprinkle with mozzarella cheese.
Nutrition Facts : Calories 389 calories, Fat 12g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 821mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 7g fiber), Protein 35g protein.
Tips:
- For the best flavor, use fresh baby spinach. If you are using frozen spinach, be sure to thaw and squeeze out the excess water before adding it to the skillet.
- Use a large skillet so that all of the ingredients can fit comfortably. A 12-inch skillet is a good size.
- Season the chicken well with salt and pepper. This will help to enhance the flavor of the chicken.
- Cook the chicken over medium heat until it is cooked through. This will help to prevent the chicken from drying out.
- Add the spinach and cook until it is wilted. This will take about 2 minutes.
- Stir in the tomatoes, garlic, and Italian seasoning. Cook for 1 minute more, or until the tomatoes are heated through.
- Serve the chicken and spinach skillet over pasta, rice, or quinoa.
Conclusion:
This Italian spinach and chicken skillet is a quick and easy meal that is packed with flavor. It is perfect for a weeknight dinner or a casual lunch. The combination of chicken, spinach, tomatoes, and Italian seasoning creates a delicious and satisfying dish that everyone will enjoy.
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