Italian stuffed swordfish rolls is a delicious and elegant seafood dish that is perfect for a special occasion or a romantic dinner. The mild flavor of the swordfish pairs perfectly with the bold flavors of the stuffing, which typically includes a combination of herbs, bread crumbs, cheese, and vegetables. The rolls are then baked or grilled until the fish is cooked through and the stuffing is golden brown. Whether you are an experienced cook or a beginner, this article will provide you with the knowledge and the recipe you need to create a delicious and impressive dish that is sure to impress your friends and family.
Here are our top 6 tried and tested recipes!
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.
Provided by Valerie
Categories World Cuisine Recipes European Greek
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g
ITALIAN STUFFED BEEF ROLLS
The combination of spinach, artichokes and cream cheese is always a crowd pleaser. Add basil and a roasted red pepper sauce, and you have perfection on a fork! To save time, the stuffed beef filling can be made ahead and chilled. You can also make the sauce ahead and reheat it when you are ready to serve. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Cut steak into 6 serving-sized pieces; pound with a meat mallet to 1/4-in. thickness. In a large bowl, combine 1/4 cup roasted peppers, spinach, cream cheese, artichokes and basil; spread over steaks. Roll up jelly-roll style, starting with a short side. Place seam side down in a greased 13x9-in. baking dish; sprinkle with salt and pepper., Bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 30-35 minutes. , Meanwhile, place pasta sauce and remaining roasted peppers in a blender; cover and process until smooth. Transfer to a large saucepan; stir in tomato paste. Bring to a boil; reduce heat. Simmer, uncovered, until slightly thickened, 15-20 minutes. Let steaks stand 5 minutes before cutting into 1-in.-thick slices. Serve with sauce.
Nutrition Facts : Calories 438 calories, Fat 21g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 1326mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 6g fiber), Protein 38g protein.
ITALIAN STUFFED SWORDFISH ROLLS
This looks like a really good fish recipe. This is from my Italian Cooking cookbook. Have not made yet, it's originally posted for the Zaar World tour contest.
Provided by Jessica K
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut swordfish in half, remove any bones you see, and brush with 2 TB of olive oil. Refrigerate till ready to use.
- Heat oven to 400 degrees.
- Make tomato sauce:.
- Heat the 2 tb olive oil in saucepan, over med heat. Add garlic and onion and cook till garlic is golden and onion is soft (careful not to burn garlic!)
- Stir in tomatoes, wine, oregano, and season with salt and pepper. cover and cook over medium heat for 15 minute If you want a smooth sauce blend or puree in a blender or food processor. If not leave it be.
- Combine bread crumbs, capers, garlic, parsley, salt and pepper in a bowl. Add 2 tablespoons of the olive oil and mix well, to a make a paste like mixture.
- Place each swordfish steak between two pieces of wax paper and pound gently to 1/4 inch thickness.
- Place one-eighth of the bread-crumb mixture near one end of each piece of fish and roll it up as neatly as possible, tucking in the ends. Secure with toothpicks.
- Heat remaining 4 TB olive oil in ovenproof skillet/pan. Brown swordfish over medium-high heat. After 3-4 min pour tomato sauce over and place in oven and bake for 15 min, occasionally basting with sauce. Garnish with lemon wedges and basil leaves.
Nutrition Facts : Calories 517.8, Fat 33.5, SaturatedFat 5.5, Cholesterol 53, Sodium 357.4, Carbohydrate 19.1, Fiber 2.7, Sugar 5.3, Protein 30.3
SWORDFISH ROLL-UPS AS PREPARED IN MESSINA
Provided by Paula Wolfert
Categories dinner, main course
Time 30m
Yield 6 servings
Number Of Ingredients 25
Steps:
- Cut off and discard swordfish skin and center bone. Cut each fish steak into pieces approximately three by three by three-quarter inches thick. Cut each piece horizontally into three even slices, making 24 swordfish slices.
- Reserve and chop any trimmings for the stuffing. Place each slice between sheets of oiled waxed paper. Use a flat mallet to gently pound them (see notes). They should become about one-third larger in size. Avoid breaking the flesh. Keep fish refrigerated between sheets of waxed paper or plastic wrap.
- To make the caper stuffing, place oil, swordfish trimmings, vegetables and garlic in a large skillet and cook one minute or until the vegetables are soft but not brown. Add bread crumbs to the skillet and mix well over low heat, 30 seconds. Scrape into a clean bowl; add the remaining ingredients and, if necessary, one to two tablespoons water to help bind the mixture.
- Place slices on work surface. Evenly divide stuffing and place a portion of the filling on each slice. Roll up one slice, press in sides, then squeeze gently to form the shape of a stuffed grape leaf (see notes). Repeat with the remaining slices. Slip a small piece of bay leaf and an onion segment on either side of each roll. Thread rolls onto skewers. If necessary, fasten any openings with toothpicks. Brush rolls with olive oil and sprinkle lightly with granulated sugar (to develop a good color when broiled). Refrigerate until ready to cook.
- To make the salmoriglio sauce, combine the first eight ingredients in a blender jar and blend until smooth and creamy. Pour into a sauce boat. Stir in the parsley. Adjust seasoning. Can be prepared in advance to this point.
- Cook over charcoal or very close to heated broiler about one and one-half minutes to a side. Baste with the salmoriglio sauce and serve at once.
SICILIAN STUFFED SWORDFISH ROLLS
Number Of Ingredients 16
Steps:
- TO MAKE THE STUFFING: In a small bowl mix together the stuffing ingredients. Place the swordfish steaks between two sheets of waxed paper and gently pound to a 1/4-inch thickness. Season with salt and pepper. Place about 2 tablespoons of the stuffing at one end of each steak and roll it up. Secure each roll with a toothpick or cotton string. Lightly brush or spray the swordfish rolls with olive oil. Grill over Direct High heat until the fish is opaque throughout but still moist, 8 to 10 minutes, turning once halfway through grilling time. Remove the toothpicks or string. Serve warm with the lemon wedges.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.
Nutrition Facts : Nutritional Facts Serves
SICILIAN STUFFED SWORDFISH ROLLS
Steps:
- In a medium size bowl, combine the first 8 ingredients. Lay out the fish slices and spread the stuffing mixture evenly over them. Drizzle with approximately 2 tablespoons olive oil. Roll each fish slice so it resembles a cigar, and secure it with a toothpick or a skewer or tie it with string. Dredge the rolls in flour. In a frying pan large enough to hold the fish comfortably, heat 3 tablespoons of the olive oil until hot and brown the rolls lightly, turning them one or twice. This should take 2 to 3 minutes. Carefully pour the marinara sauce all over the fish rolls and simmer gently, uncovered, for 15 to 20 minutes, or until the fish just flakes when tested with a fork. Turn once during the cooking in the sauce. Serve and Enjoy!
Tips:
- For the perfect balance of flavors, use fresh, high-quality ingredients.
- Choose swordfish steaks that are about 1 inch thick and evenly cut.
- To make the stuffing, use a combination of breadcrumbs, herbs, and vegetables. For a richer flavor, add some grated Parmesan cheese or crumbled feta.
- Be careful not to overstuff the swordfish rolls, or they will be difficult to cook evenly.
- To prevent the rolls from falling apart, use toothpicks or skewers to secure them.
- For a crispy coating, fry the rolls in hot oil until golden brown.
- Alternatively, you can bake the rolls in a preheated oven at 400°F for about 15 minutes, or until cooked through.
- Serve the swordfish rolls with your favorite dipping sauce, such as marinara, pesto, or tartar sauce.
Conclusion:
Italian stuffed swordfish rolls are a delicious and elegant dish that is perfect for a special occasion. With their tender fish, flavorful stuffing, and crispy coating, these rolls are sure to impress your guests. So next time you're looking for a seafood recipe that is both delicious and easy to make, give Italian stuffed swordfish rolls a try. You won't be disappointed!
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